About Klu Coaching
KNOW I LEARN I UNLEASH
Welcome to KLU Coaching. Optimising your Health and Happieness through Fitness, Nutrition and Lifestyle.
Klu Coaching Description
Are you overwhelmed by the amount of information on how to be fit and healthy?
Would you like some straightforward solutions on how to reach your goals, change your diet and sustain a healthier lifestyle?
Then KLU Coaching is here for you!
Unfortunately, there is no ‘one size fits all’ approach to health and fitness. We are all genetically unique with different goals, mindsets, motivations and abilities.
At KLU Coaching, our aim is to bring you on an educational journey of physical and mental self-development. We do this by helping individuals like you Know, Learn and Unleash your health and fitness goals through evidence-based training and nutritional coaching.
With years of academic studies and coaching experience behind us, KLU Coaching combines multiple areas of expertise to help you achieve your goals by:
- Smashing “myths” and applying the most up-to-date scientific information to deliver exceptional personal training sessions for you.
- Educating and empowering you to maintain your results and lead a happy, healthy lifestyle.
- Providing you with constant support throughout your journey.
We all have barriers in our lives we need to face and its our responsibility to help you to drive through these roadblocks and get you to your destination. If you’re ready to transform your body, mind and lifestyle, then contact us today.
Specialist Areas
- Body Fat Reduction
- Muscle Gain & Development
- Strength & Conditioning
- Sports Specific Training & Performance Nutrition
- Behaviour & Mindset Coaching