Lisa Copeland Yoga And Reflexology

Personalised 1 to 1 yoga sessions & reflexology treatments avail 6 days /wk plus group yoga classes on Mon, Tues, Wed and Thurs in West and South Belfast.

My yoga story began in my school days when I was introduced to the wonderful Chrissie Hughes, one of the founders of Belfast yoga in the 70s. She helped me plant the seeds I am still cultivating today!

After years of practice on and off the mat I underwent a 2 year teacher training course with the Yoga Fellowship of NI qualifying in late 2004 and have held regular yoga classes in West and South Belfast ever since. I have taught yoga in community centres, church halls, women's groups and even nursery school!

Deciding to leave the office behind (I am an urban planner by profession) I trained earlier this year as a reflexologist and was delighted to qualify with the Sheila Nugent School of Holistic Therapies in July 2017.

I now offer yoga in the community - Monday nights 7. 30-9. 00 pm (Improvers class) Wednesday mornings 10. 30-11. 30 (gentle chair based class) and Thursday nights 8. 00-9. 00 pm (beginner's class).
All are held in St John's Parish Hall on the Falls Rd in West Belfast (opp City Cemetery).

My other passion is special yoga which I have been teaching in Lisburn Downtown Centre with the Welcome Club members over this past year. Using chairs and other props we have lots of fun while we stretch, breathe and learn to stand tall.

I also offer 1 to 1 yoga sessions in mine /your home /or office and am experienced in tailoring this session to your specific body type and posture. I came to yoga with a 'bad back' so spinal work is a particular specialism.

Reflexology treatments in my treatment room at home offer a wonderful relaxing space to unwind and recover. This ancient practice of applying pressure to the reflexes of the feet has a profund healing effect and my clients have reported great success with improved sleep and ease from pain and discomfort. I am a fully qualified and insured reflexologist and I am a member of the Federation of Holistic Therapists.

Treat yourself or someone you know to a relaxing treatment - either 1 to 1 yoga or reflexology or a combination of both! Gift vouchers available.