Lotus Yoga Studio Lisburn

Believe in yourself and amazing things will happen рҹ’•.
We have lots of chances to practice with us if you're new to yoga Easyflow Monday @ 8pm @han.yoga or Beginner's Wednesday @ 8.15pm @yoga.with.diane . Want to Flow, join Jess on Tuesday and Thursday @ 8pm for Vinyasa @jmsp12 . Fancy a bit of Hot Yoga you can join Hannah on Monday @ 6.15pm for Sumits or Thursday 6.15pm for Hot Hatha, Wednesday @ 6.15pm we have Bikram 90 with @fflinn. Or if morning yoga is for you, you can jo...in @shantiyoga_wellbeing on Saturday morning @ 9.30 for mixed ability.
We love to see the smiles on our students faces, with their post yoga Glow вңЁ. . #lisburn #yoga #yogalisburn #beginnersyoga #hotyoga #vinyasa
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вңЁAll Classes on as Normal вңЁ.
Pregnancy at 6.15pm & Vinyasa at 8pm @jmsp12

As we enter a new month, we embrace this change to start again to be BOLD enough to use our voice, BRAVE enough to listen to our heart, and STRONG enough to live the life we have always imagined. We invite you to do the same, when we search inside to find what our hearts true desires are can truly be happy in ourselves, which radiates to all beings around us. рҹҷҸрҹҸ»рҹ’ӣ

вңЁWhat a beautiful day to start afresh and try something new рҹ’ӣ

"Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be."
Small changes can make big differences, remember we all have to start somewhere so why not start with us рҹ’ӣрҹ’ҷ
#yoga #morganharpernicholsquote #newtoyoga #trysomethingnew #lookhowfaryouvecome #selfbelief

Time to grab your mat! рҹ§ҳрҹҸ»вҖҚвҷҖпёҸрҹҷҸрҹҸ»рҹ§ҳрҹҸ»вҖҚвҷӮпё Ҹ

Some tips to improve your Downdog рҹ§ҳрҹҸ»вҖҚвҷҖпёҸвңЁ

Demonstrate love by giving it, unconditionally, to yourself. And as you do, you will attract others into your life who will love you without conditions.
#selflove #selfbelief #yoga

вҳҳпёҸ Have a fab St Patrick's weekend, we are open as usual Monday. See you then вңЁрҹҷҸрҹҸ»

вңЁHot HathaвңЁ
This class will challenge you in a new way as you slow down your practice and hold poses for a little longer this will build your strength, stamina and focus. As you hold the poses you will feel your internal fire gently warm your muscles, and how your breath can aid you to hold and go a little deeper. If you want to challenge yourself this is the class to try. Tonight's class will be covered by @yoga.with.diane

рҹ’•Little by little a little becomes a lot! рҹ’•

Yoga for everyone вңЁрҹҷҸрҹҸ»

вңЁ Motivation Monday вңЁ
With every new venture we partake in the hardest bit is talking ourselves into starting, once we start we realise the benefits of making small changes to our routine рҹ’ң.
Monday Sumits рҹ”Ҙ6.15pm & Easyflow 8pm @han.yoga.... Tuesday Mum & Baby 10.15am, Pregnancy 6.15pm & Vinyasa 8pm @jmsp12. Wednesday Bikram рҹ”Ҙ6.15pm @fflinn & Beginner's 8.15pm. Thursday Hot Hatha 6.15pm & Vinyasa 8pm Saturday Mixed Ability 9.30am @shantiyoga_wellbeing .
Drop us a message if you have any questions or you'd like to book in рҹ’ңвқӨпёҸрҹ’ӣрҹ’ҷрҹ’ҡ. . #newbeginnings #lisburn #yogaforeveryone #hotyoga #beginneryoga #vinyasa #hothatha #hatha #bikramhotyoga
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Saturday Morning Mixed Ability class with @shantiyoga_wellbeing back to normal time this week 9.30am. Such a beautiful way to start your weekend рҹ’ңрҹ’ӣ

рҹ’ңHappy International Women's Dayрҹ’ң.
Here's to strong women, may we know them, may we be them, may we raise them.
#internationalwomensday #whorunstheworld #iwd2019

Such a great pose, some say a resting pose others think its hard work, whatever your thoughts it has so many benefits! рҹ§ҳрҹҸ»вҖҚвҷҖпёҸрҹ’ӣ

Supporting another's success, won't ever dampen yours.вңЁрҹ‘ҸрҹҸ».
#positivethoughts #raisingeachotherup #gratitude #mindfullness

вңЁ Schedule вңЁ
Lot's of classes still to come this week so why not come along and join us. рҹ’ңрҹ§Ўрҹ’ӣрҹ’ҡрҹ’ҷвқӨпёҸ