Mental Health Magherafelt

🌈RECOVERY🌈
•It takes time
•It takes patience
... • It takes understanding and strength not to be so hard on yourself when/if you meet fall backs or set backs
•You’ll have good days and bad days but know that everyone has those
💫Recovery is a journey of strength, hope, courage, self compassion, self love and care. This post is to those of you who have reached the point of Recovery, you are warriors and true inspirations and to those of you in the wake of your recovery whether it’s from Addiction, Mental Health, Trauma, Loss/Bereavement or unexpected Life Change you are brave, you are amazing and I hope you never ever give up and you find the contentment and peace that you all well and truly deserve.
Have a lovely weekend all 💫❤️
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84 men in the UK take their own lives every week. Eighty-four. It's time to speak out and take a stand against male suicide.
http://www.itv.com/thismorning/health/sui cide-helplines

***Fact Post***
The Mental Benefits of Mindfulness 💫

Coleen at Healthy Thoughts Process has put this very informative 3 week workshop together for Primary, 5, 6 and 7 pupils (ages 8-11)
Click the event to see full information and dates 🙂💫

Have any of you or do any of you know someone who is battling with obsessive eating and dietary issues including under and over eating?
Do you view your body in a negative way?
Are you obsessed about being ‘skinny’?
... Are you using food for comfort?
Do you binge eat to make yourself temporarily feel better?
Do you under eat in the fear that you will gain weight?
Sabrina Hunter an inspirational lady, now a Personal Trainer and Pole Fitness teacher at Aaron’s Gym who has battled and recovered from Anorexia Nervosa is offering a free talk sharing her story with you all 💫
If you are interested in attending this talk please contact Aaron’s Gym.
Thank you 💫💫💫
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***600 LIKES***
💫Thank you all so much💫
💫Keep your messages coming, I will continue to help and assist in any way that I can 💫
... 💫If there is anything Mental Health related you want shared on the page please private message me and I will be more than happy to share💫
💫 Lastly to those of you liking and sharing, bringing awareness to the page Thank you kindly 💫
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💚 Have a lovely weekend all 💚
💫If darkness has come please keep the faith that darkness never lasts forever
💫If you are struggling please ask for help, go visit a friend and drink some tea
... 💫Read a book, journal your feelings, go for a walk, take a bath and just breathe.
💫 If you aren’t where you want to be right now keep going, growing, stay strong and keep hopeful that you will get there.
You’ve made it this far because the fire inside of you is stronger than the fire around you 💚💫
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Thank you so much Derek Yearl for breaking your silence and sharing your Mental Health story publicly 💫
You can read Dereks story by clicking the link attached. 💚💫
Derek has created a Just Giving and hopes to raise £500, he is going to do ‘Brave the Shave’ in November with all proceeds going to a Mental Health charity 🙂
... Let’s help Derek reach his Target, all donations however little will be greatly appreciated 💫💫💫
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Another inspiring young lady behind The SmileFor Me project 🙂
Leanne is a photographer from Cavan who took it upon herself to use her love for photography to help other people tell their story and break the stigma towards Mental Health 💫
The SmileForMe project brings attention to people particularly in the North and South of Ireland with Mental Health Issues sharing their beautiful smiles and inspiring stories
... Please have a look at the page attached and if you or someone you know would like to add your smile and your story please contact the SmileForMe page 🙂💫
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Are you making time for "me time" ? 💫💚

Thank you so much James for contacting me about your Mental Health story. A truly inspiring and brave young man you are. 💚💫
#BreakTheStigma
#NoShame

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THIS TAKES LESS THAN A MINUTE TO SIGN 🙏🏻💚💫

National and Awareness Days Calendar 2018 💫
https://www.awarenessdays.com

Know your Awareness Ribbons💚 🎀💫

I feel this is worth a watch 💫