Mid Ulster Pilates & Physiotherapy

Our next block has been added as a new event on facebook! If you have signed up for this block click into this event and hit "going". It will be a good place for us to post anything relevant about the upcoming block and will act as a reminder of classes starting back after our halloween break👌 This week is the last week of the block - Amazing work over the last 7 weeks and delighted so many of you are continuing with your Pilates journey 💓

🌟 New 6 week block 🌟 Commencing week beginning 5th November 🌟 2 venues - Moneymore or Station house (Maghera area) 🌟All classes Physio led 🌟Wide variety of classes to choose from ... - Morning classes 🌞 - Mum and Baby classes 👶 - Postnatal evening classes - Antenatal Pregnancy classes🤰🏻 - Low back pain - Pilates Burn 🔥 - Beginner/Intermediate/Advanced 🌟Saturday morning also introduced this block ✅
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🎉A big happy birthday to our Practice manager Clare 😘... little did we know all those years ago playing the witch in the well, making mud pie and fighting over barbies that all 3 of us would actually be working together professionally 👭 We have loved having you in the team to spearhead our future development 🙌 To all our clients - this is our lovely Clare 😊 You will see and hear quite a bit from Clare over the next few months (or if you are in our back pain class on a Tuesday night she might already be a familiar face to you 😉) Enjoy the rest of your birthday 😘 lots of love Mary Angela & Kathy xxx

🙌 November timetable has been released!! To all our current clients please ensure if you are keeping your space that you put your name down this week as we will be offering out all remaining spaces after tomorrow’s class sign up! If you forgot please DM us! For newbies or returning clients - screenshot our story to see all the classes we have on offer 🤗 and message us to book your space! Appreciate any likes/shares 😘 #midulsterpilates #physioledpilates #antenatalpilates #postnatalpilates #allaboutmum #mumandbabypilates #pilatesburn🔥 #morningpilates #lowbackpain #dontmissout‼️

The people have spoken 🤗
Due to the high demand for our classes and trying to accomodate everyone’s needs (#worklifebalance and all that 😉)
Katie Rose & Baby Hugh are delighted to announce that Saturday mornings will be on offer at the station house for our next block 🙌
... Pilates burn 🔥 at 9am Pregnancy Pilates at 10am 🤰
Also an extra advanced Pilates class has been added back into the timetable in Moneymore (Tues 7:30pm) on request👌
Register your interest NOW for our November block to avoid missing out! Feel free to share with anyone who might be interested 😊
Yours in health,
The Mid Ulster Pilates & Physiotherapy Team xxx
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Planning classes for next Pilates block (first week of November) which will bring us up to Santa’s arrival 🎅🏼🙈🙊 we will be offering increased classes at the station house so we have some suggestions - take our poll and let us know! Looking at adding in Wednesday and Friday mornings 😊 any feedback or preferences- get your speak in now 🙋‍♀️ xxx

🌟Amazing to have been in a room full of strong inspiring women today at the NI Positive Birth Conference. All with the same drive to reduce the fear of birth and ensure all women feel empowered and in control of their birth choices 💪 Our job is to be that little hummingbird in your Antenatal and postnatal journey... we care about each and every one of you #spreadingthelove and #raisingtheoxytocin 😘

Whilst we have no awards home this year we are extremely proud to have been a finalist in the first ever Northern Ireland health and fitness awards! We had a fantastic night 💃and it was lovely connecting with @bodyfitmums and @pilates_with_amy_derry 💖 and catching up with our neighbours @elitephysio and @f2f.fitness Gutted to have missed @healthy_little_lifter (we were rooting for you 😘) Until next year.... we will continue with what we do best - Providing Specialised Pilates classes to our Mid Ulster community and women’s health physiotherapy to our pre and postnatal ladies #hafasni #finalist #pilates #physio #physioledpilates #midulsterpilates #midulster #magherafelt #maghera #moneymore #sundaynightrecovery

So before the madness kicks off thought we should post a sensible pic of the @mid_ulster_pilates and physio gals at the health and fitness awards N.Ireland (#hafasni) 2018! Thanks to all our wonderful clients for all your support and for the opportunity to be on the bigger platform #littlecountrygirlsinthecity #midulsterpilates #awardsnight #sweatysocks4heels #rags2riches #gin4thewin #lesshoovers #moreradiators (kathy’s classes will understand this 😉)

💨Storm Ali Update💨

Happy birthday little sister #sistersister #businesspartners #midulsterpilatesbabe #lostwithoutyou #areutwins #bestiesforlife

A massive thank you to @michellelyons_muliebrity for coming up North and sharing her specialist knowledge and expertise 😊 we had a fab weekend with a great bunch of physio’s and lots of laughs along the way ❤️! Our treatment toolbox is overflowing at this stage and we cant wait to utilise these new skills with the mums of Mid Ulster & beyond 👶🏼#thestationhouse #midulsterpilates #womenshealthphysiotherapy #michellelyons #perinatalpelvicrehab #diastasis #prolapse #pelvicpain #csection #scarmanagement #willsleepwelltonight😴

🎉 And the winner is.... Susan McCloy 🤗
Well done Susan!! Delighted for you! A fantastic prize which we know you will utilise to your full potential!!
Drop us a wee message and we will get you sorted with your prize!!
... Thanks to everyone for entering 😘
Yours in health,
The team at Mid Ulster Pilates & Physiotherapy xxx
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Last 24hours before winner is announced 🙌 amazing prize for any new mums out there or for those embarking on their postnatal journey and needing some professional guidance! Don’t miss out 🤗 #facebookcompetition #wellnessformums #last24hours #postnatalrecovery #postnatalpilates #allaboutmum #safereturntoexercise #midulsterpilates #lmafitness

🔊 One week to go...
📝 Back to School = Back to Pilates 🙌
💚 Moneymore and Maghera locations
... 💙 Commencing week beginning 10th September
💚 7 week block
💙 All classes led by experienced Physiotherapists
☀️ Morning Pilates 🤰 Pregnancy Pilates (Maghera full) 👶🏼 Postnatal evening & Mum n baby daytime 🧘‍♀️ Beginner and Intermediate levels (Adv full) 💪 Pilates HIIT (Maghera spaces only)
❤️❤️ Limited Spaces available ❤️❤️
PM for more details 😊
Yours in health,
The Mid Ulster Pilates & Physiotherapy team 😘
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🌟 Wellness for Mum competition 🌟
Working in conjunction with LMA fitness and nutrition who shares the same passion and drive in promoting health and well-being in women!
Together we aim to make a difference 👭
... 💓This weekend seen the official launch of our “ALL about MUM” service that we offer here at Mid Ulster Pilates & Physio 🙌
When we set up our physiotherapy clinic a year ago our ultimate goal was to become the leading provider of women’s health physiotherapy within the Mid Ulster area. In order to service our mums better we recognised the need for the development of this postnatal service.
To any of our mums that have already attended us postnatally you will recognise that this is not a NEW service , but a service we already offer with a NEW name. We have come to realise the sheer importance and value that our input can have and so we decided it deserved a fitting title “All about Mum” and its own Launch campaign 💪
We care so very much about what we do and we believe every mum should have access to this service post birth and beyond (its never too late!!!)
🎉To celebrate the launch of this much needed service and to increase awareness that services like this now exist we are running this “Wellness for mum” competition alongside the fantastic LMA Fitness & Nutrition.
The winner will receive - Our comprehensive “All about Mum” Assessment along with a block of our mum and baby postnatal pilates classes.
- A 6 week block of LMA fitness Classes when deemed ready to return to increased physical activity.
All you have to do: ❥Follow both Instagram accounts (@lma_fit and @mid_ulster_pilates) ❥Like our facebook pages (@LMAfitnessandnutrition and Mid Ulster Pilates & Physiotherapy ❥Share this post ❥Tag 3 Mums who could benefit from our service
Winner will be announced Friday 7th September - goodluck ladies 😘
Yours in health
Mary Angela, Kathy & LMA 💖
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Feeling energised after a days work 🙌 Our taster Pilates day was a huge success 💖 We absolutely loved meeting new faces and we do hope everyone enjoyed their sessions! We spent the morning with our pre and post pregnancy ladies demonstrating safe exercises and sharing our expertise and knowledge from a midwifery @helen.oneill1963 and physiotherapy @mid_ulster_pilates perspective! The afternoon was filled with normal Pilates and some taster HIIT Pilates sessions 💪 so well done... to everyone involved!! Please note our classes are filling up really quickly for our next pilates block in September (week of the 10th) so get in touch now if you want in! We have both morning and evening classes available with a range of levels and specialised classes! Moneymore and Maghera area will be serviced this block! PM for further details 🤗 #pilatestasterday #antenatalpilates #antenataleducation #midwife #hypnobirthing #physiotherapy #physioledpilates #postnatalpilates #postnatalscreening #postnataleducation #breakingthetaboo #diastasisawareness #pelvicfloorawareness #incontinenceawareness #prolapseawareness #itsallaboutmum #wecanhelp 🙌
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Very knowledgeable instructors! enjoyable classes and friendly faces

Really enjoyed these classes taught by an instructor who can't do enough for the ladies in her class. Xo

Really enjoyed the postpartum classes taken by two instructors who are extremely passionate and knowledgable, who go above and beyond to help all us ladies recovering after birth! Can’t recommend these girls enough.

Just finished my 6wk beginners class and feeling great for it, looking forward to advancing up to the next level.

I can highly recommend Mid Ulster Pilates & Physiotherapy. Having completed the antenatal, post natal and now progressed to the HIIT class, I credit the girls with my speedy recovery after having my little girl in November. After having my first baby in January 2016, I rushed back to fitness classes but still had a very weak core 9 months later. This time around, I took my time and slowly built up strength which aided labour and my subsequent recovery. I have now been able to escalate the intensity of my workouts and this has all been led by improved strength in my core. I really enjoy the classes and I couldn’t have more knowledgeable instructors.

I attended physiotherapy with Mary-Angela for pelvic floor problems after having my first baby. From the minute I stepped into the clinic Mary-Angela made me feel at ease and was extremely professional throughout my sessions. She provided me with the knowledge and confidence to continue my exercises at home, in between sessions in the clinic. I highly recommend the clinic and Mary-Angela, thank you for making me feel ‘normal’ again and getting my confidence back.

Have done the anti natal, post natal, mum& baby, progressor & HIIT, advanced classes....& have enjoyed each & every 1. Fab classes taken by lovely ladies who r absolutely fantastic at what they do. Highly recommend. ��

Give these girls a like!! I had my first post natal assessment with Mary Angela yesterday and I cannot recommend Mid Ulster Pilates and Physio enough. From the moment I walked in she put me at ease. The assessment treatment and advice given to me were excellent. If anyone is looking for a Physio clinic with clinicians who specialise in women's health issues look no further x

Excellent service

Excellent classes,two great girls, Thanku Mary Angela & Kathy �

Completed two courses of postnatal pilates with Kathy and thoroughly enjoyed it. These girls have a wealth of knowledge and make you feel so comfortable. Love how every week is different, would highly recommend!

Absolutely fantastic... Highly recommend to anyone looking to strengthen their core at any level

Very knowledgeable instructors! enjoyable classes and friendly faces

Really enjoyed these classes taught by an instructor who can't do enough for the ladies in her class. Xo

Really enjoyed the postpartum classes taken by two instructors who are extremely passionate and knowledgable, who go above and beyond to help all us ladies recovering after birth! Can’t recommend these girls enough.

Just finished my 6wk beginners class and feeling great for it, looking forward to advancing up to the next level.

I can highly recommend Mid Ulster Pilates & Physiotherapy. Having completed the antenatal, post natal and now progressed to the HIIT class, I credit the girls with my speedy recovery after having my little girl in November. After having my first baby in January 2016, I rushed back to fitness classes but still had a very weak core 9 months later. This time around, I took my time and slowly built up strength which aided labour and my subsequent recovery. I have now been able to escalate the intensity of my workouts and this has all been led by improved strength in my core. I really enjoy the classes and I couldn’t have more knowledgeable instructors.

I attended physiotherapy with Mary-Angela for pelvic floor problems after having my first baby. From the minute I stepped into the clinic Mary-Angela made me feel at ease and was extremely professional throughout my sessions. She provided me with the knowledge and confidence to continue my exercises at home, in between sessions in the clinic. I highly recommend the clinic and Mary-Angela, thank you for making me feel ‘normal’ again and getting my confidence back.

Have done the anti natal, post natal, mum& baby, progressor & HIIT, advanced classes....& have enjoyed each & every 1. Fab classes taken by lovely ladies who r absolutely fantastic at what they do. Highly recommend. ��

Give these girls a like!! I had my first post natal assessment with Mary Angela yesterday and I cannot recommend Mid Ulster Pilates and Physio enough. From the moment I walked in she put me at ease. The assessment treatment and advice given to me were excellent. If anyone is looking for a Physio clinic with clinicians who specialise in women's health issues look no further x

Excellent service

Excellent classes,two great girls, Thanku Mary Angela & Kathy �

Completed two courses of postnatal pilates with Kathy and thoroughly enjoyed it. These girls have a wealth of knowledge and make you feel so comfortable. Love how every week is different, would highly recommend!

Absolutely fantastic... Highly recommend to anyone looking to strengthen their core at any level