Million Dollar Fitness

Diets. Do. Not. Work. 😱🙏🏻
So, what’s the problem with dieting?
Every diet has an end, and with that end usually comes weight gain. ... People reach their goal weight by dieting, then go off the diet, and end up re-gaining the weight back.
The majority of people who go on a diet gain the weight back, plus some.
Dieting is just a quick fix, a Band-Aid to a physical problem that often lies in our mental, emotional, and spiritual state.
We keep looking in the wrong places to solve our weight problem.
We are looking outside of us-what we see in the mirror, instead of what’s going on INSIDE. We aren’t looking at WHY we are overeating in the first place.
We eat because we are sad, lonely, frustrated and unhappy.
We look to food to fill that void in our lives if we have an unfulfilling career, family, or home life.
We use sugar, sweets, and crap food as a quick fix to feel better from our pain, longing, and desperation.
To solve our obsession with food and body size, we need to look deeper within ourselves.
https://million-dollar-fitness.myshopify. com/…/21-days-to-f…
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If you think my programme won't work for YOU ... I promise you, IT WILL 👌
KEY INFO: ✅30 Day Programme... ✅NEXT INTAKE - 13th August 2018 ✅For Women with 21lb or more to Lose ✅Where - Million Dollar Fitness, Bonds Hill, BT47 6DW ✅Individual Onboarding Orientations: 10th + 11th August ✅✅Fitness Levels - I work with ALL FITNESS LEVELS within a group training environment
🚫🚫Oh btw, this programme isn't suitable for Moaners or Negative Nelly's - I can't help you, sorry 🚫🚫
Click the link below to book the last remaning slot ⬇️⬇️⬇️ https://million-dollar-fitness.myshopify. com/…/kick-start-f…
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Next Intake 13th August Click the link below for full programme info -
https://million-dollar-fitness.myshopify. com/…/kick-start-f…

Key Info: Where: Million Dollar Fitness, Bonds Hill, BT47 6DW When: 21 Day programme 6th - 26th August Who: Teachers with 21 lbs or more to lose Individual Onboarding Orientations: 4th & 5th August
... Click the link to read all about this programme >> https://million-dollar-fitness.myshopify. com/…/back-to-scho…
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NEXT INTAKE - 13th August 2018 KEY INFO: 30 Day Kickstart Programme For Women with 21lb or more to Lose Where - Million Dollar Fitness, Bonds Hill, BT47 6DW... Individual Onboarding Orientations: 10th + 11th August
WHAT'S INCLUDED? 💎 30 MIN EXPRESS WORKOUTS 💎 Before & After Body Composition and Pics 💎 RAPID Fat Loss Nutrition Plan 💎 Accountability, Support + Group Cameraderie 💎 Daily Motivational email to support and help YOU through challenging times!
If you think it won’t work for YOU ... you’re WRONG!! 😊 Read what Audrey has to say below about this tried and tested programe
P.S. click the link to book your place ONLY if you're committed to making a change, and need help in achieving it
CLICK HERE TO LOSE WEIGHT >> https://million-dollar-fitness.myshopify. com/…/kick-start-f…
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I have just 3 places on my tried and tested mega popular 4 week Kickstart programme starting 13th August
⚠️NB⚠️ - I do have to warn you ... ✅You WILL experience weight loss ✅You WILL have to buy smaller clothes... ✅You WILL feel AWESOME
But, sure not everybody wants to feel good about themselves do they? 😜
It's a no brainer ladies - as a FAT LOSS EXPERT, I've got your back Click the link to book your place: https://million-dollar-fitness.myshopify. com/…/kick-start-f…
PS - If you're on the fence, here's what Nora has to say >>
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At Million Dollar Fitness, ALL my clients are VIP's! My next intake is 13th August. With just 4 spaces remaining, you've got to be fast 🤗
Click the link below to join me >>... https://million-dollar-fitness.myshopify. com/…/kick-start-f…
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Wow!! I’ve just received the most AWESOME gift from my #TeamMillionDollar family 💕 I am truly blessed to be surrounded by so many wonderful people. Thank you! 🤩😘

Everyone makes an impact - whether they are acting intentionally or not.
Everyone is always making an impact on one another.
Your actions, my actions, and the actions of others are influencing the world.
... What you do matters in more ways than you may realise, and your efforts may create chaos or lead to grand achievements.
The key is being intentional with your actions..... I'm so proud of what the #TeamMillionDollar community achieved in a very short space of time
www.milliondollartrainer.com
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When you go on a diet, what do you think about? Food, of course! Since we are drawn toward whatever we think about, you have just created a stronger desire for what you are trying to avoid. Now you are trying to use willpower to control your behaviour, but you have directed your subconscious mind toward food. If you hold on to your willpower, you feel like you have deprived yourself. ... If the desire wins out, you feel like a failure because you don’t have enough willpower.
Remember this: you are drawn toward whatever you focus on.
When you focus on what you don’t want, you get more of it. You can’t become thin by thinking about how fat you are or obsessing about food. Most of the time we focus on what we don’t want! That is a recipe for automatic failure.
Learn how to stop soothing yourself with food ..
The doors close on my virtual 21 Day Food Freedom programme today (yes, you can do this from anywhere in the world!)
JOIN HERE >>> https://million-dollar-fitness.myshopify. com/…/21-days-to-f…
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COUNT ON YOUR SENSES 😁 5 - 4 - 3 - 2 -1 When you have trouble clearing your mind of thoughts of food, try focusing instead on your senses. 1. ✅State one scent you can smell 2. ✅Name two sounds you can hear... 3. ✅Describe three sensations your body is feeling, such as temperature, the texture of your blouse or shirt, your feet against the ground 4. ✅Identify four colours that you see 5. ✅To yourself, begin by naming five things you see in front of you
When you finish doing this, it's likely that you will be thinking about nothing - not even food (unless it's directly in front of you) 😉 If you're still thinking about food, repeat each step until you notice your thoughts have moved beyond your food craving
CHANGE YOUR THOUGHTS, CHANGE YOUR EATING 💋💫
Join my 21 day virtual Food Freedom programme beginning 2nd July. Each £49 sale of this programme received by midnight 28th June 2018 is being donated to the #TeamMillionDollar Relay For Life fundraising pot
Click the link below to learn how to soothe yourself without food and donate to a life giving cause
https://million-dollar-fitness.myshopify. com/…/21-days-to-f…
Thank YOU Dee x
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‼️‼️THESE PEOPLE ARE HEROES‼️‼️ ‼️THEY RAISED £10832.32 FOR CANCER RESEARCH‼️
In case you’ve been hiding under a rock or avoiding our pleas for pennies, I just have to tell you that #TeamMillionDollar have raised an INCREDIBLE £10,832.32 for Cancer Research
...Continue Reading

⚠️⚠️Signs You're an Emotional Eater
Emotional eating can have disastrous effects on health and really shouldn't be taken lightly. The first step to recovery is to recognize and accept that this is a problem you are struggling with. Next, you must identify its root cause and come up with a plan. Most times, it can be difficult to determine whether or not you're an emotional eater, so here are signs to look for:
... ✅You crave certain foods when you're stressed, angry, bored, or feeling lonely ✅You feel guilty after eating ✅You eat when you aren’t physically hungry ✅You can’t stop eating even though you're full ✅You seek solace in food ✅You eat as a response to your emotions ✅You think of eating soon after having a meal or snack ✅Your life revolves around food ✅You spend an excessive amount of time thinking about and planning your meals ✅You eat to feel happy ✅You have no control over your food intake ✅You choose to stay home and eating rather than going out with friends ✅You prefer to eat alone so you can hide your food intake ✅You hide food from other people ✅You reward yourself with food ✅Your food cravings are out of control ✅You feel anxious or tensed if there’s no food around
If any of these resonate with you, it is possible you are an emotional eater.
Eating in response to feelings rather than hunger can take a toll on your mind and body. Rather than blaming yourself, take the time to assess your feelings and be realistic about your problem Join me on my Virtual 21 Day Food Freedom programme here Learn to Soothe Yourself Without Food
Click the link below to join me: https://million-dollar-fitness.myshopify. com/…/21-days-to-f…
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What an amazing experience! An emotional rollercoaster with lots of hugs, tears and giggles along the way With the #TeamMillionDollar gals stepping it out in the 24 hour Relay, the guys got involved and embraced our Man vs Food 4lb Burger challenge
Total raised to date is just over £10k ....

This place is everything! When I started out about 6 months ago, I was about 2 stone heavier and my newest baby was almost a year old. I was ready to reclaim my body but little did I know I would also begin to reclaim my sanity. Having moved from America 7 years ago, I had struggled at times to feel as if I was part of anything here or that anyone cared about me outside my husband and very few friends. Coming to million dollar has given me a home away from home where the girls are so supportive of one another and Dee herself has helped me SO much. I am so grateful for this place, my new friends, my better health, my better body, and most of all Dee. I have also done things I never thought I would do because of the courage And confidence I have gained. If you are thinking about trying it out...just do it. It will change your life for the better.

Simply the best gym with the best trainer in the region. A gem of a gym.

Best decision I have made in years.

.

No other place in the world like it. Not only do your exercise needs get met but nutrition along with it. There is nothing Dee won’t do for you from personalised training sessions if you’re injured to individual eating plans when you’re struggling. She’s created such a fantastic atmosphere where you feel you can just be yourself. Great place to get fit and healthy in both body and mind and of course build up life long friendships with the lovely girls you meet along the way

Million dollar fitness is more than just a gym its a community. Dee is so inspirational , she has the amazing ability to care about each and every one of million dollar members. She truly pushes us to be our best possible self selves physically, emotionally and in out work and home lives. We get our asses kicked in every class and come out smiling knowing it works 100%.

MDF is the first gym I have ever joined. My mindset, nutrition & fitness have changed completely��. I now have a positive attitude towards exercise, something I never thought I'd say! The gym is run so professionally with a wide choice of classes & Dee checked in on me daily, just the thing I needed to keep pushing me! ��

If you're feeling groggy, tired & lacking energy & fed up of those lbs just not shifting you should get in touch with MDF.

















- [ ]

MDF has changed my life for the better. I started 6 weeks ago ready to make a change in my appearance but it had been so much more than that. It has changed how I look, how I feel and how I think, all for the better. I am lighter and toned. I am sleeping better, I am calmer and more focused. I can not only cope with my life I can kick butt! The 1/2 workouts are ideal for busy women juggling loads of demands. The coaching is motivating challenging and fun. The members are friendly and encouraging. My shoulders are no longer up around my ears but down and back. I am really living in the present and looking forward to the future confident and the healthiest I have been in 15 years. Thank you Dee thank you MDF.

Love this place...warm friendly great workouts guidance and advice. Dee gets it! � ..knows where you're at....really gets your issues and encourages and supports you all the way. Great vibe here...it really is a big family. Positivity all the way!!!

It’s honestly the best decision I’ve made in a long long time. It’s really a unique place that adapts to every individuals ability.

I just happened to see the advert for Million Dollar Fitness on Facebook on a day when I can only say I was in "despair" about my weight. My self- esteem was at an all time low. I had been trying for the last four years or so to lose weight and get my confidence back but with no success. The most impulsive decision I have ever made was to let Dee McCahill take over my life for the last 5 to 6 weeks and I am so delighted that I did�



I have followed a nutritional plan of healthy eating and an exercise regime of 4 half hour high intensity training sessions per week and I have to say I have thoroughly enjoyed it. I was so anxious as I had never been a "gym person" but I have loved the experience. Dee has been with me every step of the way with words of encouragement, motivation and advice. I have now begun my journey towards a healthier and fitter me and I feel so good. I have a long way to go but Dee has given me the kick start I so badly needed and I want to thank her so so much. I am delighted�

I joined Million Dollar Fitness last September, mainly because I saw the results achieved by Marina and Breege my two cousins who were already members. Initially I was a bit sceptical about Dee's ability to knock me into shape but I stuck to the recommended diet plan and attended the classes. I am now lighter and thinner than I have been in years (and happier). I've never been a member of a gym before and had never done any formal exercise in my life. I did and still do love walking and I faffed about with a few weights periodically without a clue about what I was doing and not surprisingly I achieved nothing. In the three months since I joined MDF, I can see for myself that my shape has changed. I am leaner than I have ever been but still a work in progress. Beyond the physical changes, I also have so much more energy and I sleep better. Before I joined MDF I was apathetic about so many things but I have renewed vigour and zest for life. I would encourage anyone to join MDF. It is full of real people doing the best they can to become healthier and fitter and at the centre of all this is Dee who is the dynamo I needed.

I joined Million Dollar Fitness just over a month ago and I'm definitely a new woman now. I'm not a gym person and I was even more disheartened when I went to a local gym recently, for an induction. There I was, alongside two young fit boys waiting to be shown the ropes. The instructor was whizzing around the machines not even giving us a chance to go on any. That was the point that I looked in the full length mirror in the gym and saw the breadth of me and how awful I looked. I felt myself ready to cry and waited for my chance to escape. Someone asked the instructor for a towel and I said to the two fit boys beside me; " Tell your woman this isn't for me" and I ran out like Forest Gump, as fast as I could and not looking back. Then I saw an ad for Million Dollar on facebook and I felt it was meant for me. I filled out a questionnaire and sent it to Dee. There was no going back now. I met Dee then for an initial chat and I must say that this was the turning point in my life. I could have talked for hours with Dee and she made me feel so good about myself and made me believe that dreams can come true if you put the work in.

Now I love my food and I believe I had been eating for two since the birth of my first boy six years ago. Well that was what some people told you to do when you were expecting. For me I still was eating for two six years after he was born! ha ha.

My first challenge in Million Dollar was to complete a 28 day detox. My mindset was positive and I stuck to this religiously. I also made a point of going to 4 classes a week and doing yoga on a Saturday. I have now lost 1 stone, body fat and inches, which I'm so proud of.

Dee has been an inspiration to me and she has motivated me to a new level. She is so passionate and dedicated to everyone's needs in a holistic way. She must have a sixth sense because sometimes she knows you more than you know yourself!

I have never been as comfortable as I am in Million Dollar Fitness and I am honoured to have been welcomed so warmly by everyone. Darvina always puts a smile on my face and the kindness that her and Dee have shown me has been so appreciated. I would recommend Million Dollar to everyone out there. It has added sparkle to my life and it just keeps getting better.

I joined MDF 6mths ago and I can honestly say I have never looked back.

I am 2.5 stone lighter combined with inch loss. It takes some courage to make that first move to join anything in life but MDF is a one off a kind gym and Dee McCahill is a brilliant mentor, she is with me every step of my weight loss journey always there to pick you up when you fall down. I’m more confident than I’ve been for years and I actually enjoy clothes shopping now!

If you are sitting at home and you don’t know where to start, then walk through the doors of MDF, it will be life changing and the lovely ladies you meet along the way all there for the same reasons to be the best you can.

I am currently doing 6 week boot camp and whilst it is hard I am also enjoying it - Dee is brilliant and I am definitely achieving results ��

Home away from home. Joined million dollar in April and it has changed my life. Amazing community with amazing support where I get amazing results. Now I work out because I love my body, not because I hate it. Cannot recommend it highly enough. And you always get a good laugh too.

For about 5 years, I have been struggling with my weight and gradually putting on inches. It was getting too easy to “just buy a bigger size”. I am tall so people laughed when I said that I felt fat but I knew that I didn’t feel good in the clothes that I was wearing. I was becoming obsessed with what the scales told me.



I changed jobs just over a year ago and this was the start of my new life – but my new life still didn’t take account of my health and how I felt I looked. I like cooking and now I had more time to cook nice food – which of course needed wine to go along with it!!



When I saw the 6 week challenge on FB I was intrigued, then cynical and then VERY interested. I am extremely focused and when I put my mind to something, I will do everything possible to succeed but everyone needs help and support and that's where MDF fits in.



From the first conversation with Dee, I realised that she was very normal – she understood the pitfalls that I would encounter and wherever possible would try to prevent problems. But she also had the knowledge, experience and skills to answer my questions. I was given a lot of factual information about the programme and allowed to make a decision in my own time. Dee is an amazing business woman and works tirelessly but she cares about everyone and makes the whole experience individual for each person.



In the case of Million Dollar Fitness, I had all of the support I needed. The instructions are there – right down to your detox shopping list for week 1, so there are no excuses. Everything was explained in a logical way and the approach of mind, nutrition and exercise all complementing one another is so sensible that it is hard to believe that we need it spelt out – but we do!



When I joined, I was adamant that I was only in it for the 6 week challenge as I needed a “kick” start. I’ve now had that kick start but for the first time in 21 years I am doing something for me as opposed to family or work and I LOVE IT!



The last 6 weeks have been brilliant for me – they’ve been tough but the results both mentally and physically are soooooo worth it. My children think that their mother has been abducted and an alien left in her place – an alien who goes to the gym regularly and signs up for relay teams – but a VERY happy alien and that’s what I’m so pleased about.

Feel compelled to review and share how much Million Dollar Fitness has changed my attitude to diet and exercise.

Prior to joining MDF I felt I'd tried every diet going, hated exercise and felt that gyms were not for unfit people like me. I was dreading how I'd look beside everyone else, but from day one I found everyone at the classes so friendly encouraging and helpful (very important especially in the early days when I hadn't a clue what to do!) I never ever felt judged in any way.

Dee Mc Cahill has been an absolute rock, encouraging and motivating me all the time, till I am now at the point of actually loving going!

I never thought I'd ever be that person or get such a buzz from it all, but this is not your average gym, it's so so much more. Dee shares her very extensive knowledge and tips about nutrition, mindfulness and exercise with us all daily. Her passion is very evident and her zest for life definitely rubs off!!!

I feel much stronger mentally, and physically feel so much fitter already, not to mention the weight and inches I've lost.

I would encourage anyone to join up and be part of the Million Dollar Family.

It's a great place to be. Xx

Dee is truely amazing at what she does. Ive never felt more welcome and part of a team. Dee really goes that extra mile with her clients!! Kenny is great too. Loving my time there x

Dee McCahill is one hell of an instructor!!! No bullshit with this lady and she’s with you 100%. She is without a doubt an inspiration and her support and guidance is amazing�. Do yourselves a favour ladies and give this gym a go!! One things for sure!! Ul never regret it!!!

An amazing place that I now call my second home, with amazing people that feel like family. Dee operates Million Dollar Fitness by investing personally in each and EVERY individual , with work outs and nutritional advice planned with both precision and sound expertise to meet each clients needs. Dee and her team give it 110% , but will pose the question ; Can you give it 100% ??

This place is everything! When I started out about 6 months ago, I was about 2 stone heavier and my newest baby was almost a year old. I was ready to reclaim my body but little did I know I would also begin to reclaim my sanity. Having moved from America 7 years ago, I had struggled at times to feel as if I was part of anything here or that anyone cared about me outside my husband and very few friends. Coming to million dollar has given me a home away from home where the girls are so supportive of one another and Dee herself has helped me SO much. I am so grateful for this place, my new friends, my better health, my better body, and most of all Dee. I have also done things I never thought I would do because of the courage And confidence I have gained. If you are thinking about trying it out...just do it. It will change your life for the better.

Simply the best gym with the best trainer in the region. A gem of a gym.

Best decision I have made in years.

.

No other place in the world like it. Not only do your exercise needs get met but nutrition along with it. There is nothing Dee won’t do for you from personalised training sessions if you’re injured to individual eating plans when you’re struggling. She’s created such a fantastic atmosphere where you feel you can just be yourself. Great place to get fit and healthy in both body and mind and of course build up life long friendships with the lovely girls you meet along the way

Million dollar fitness is more than just a gym its a community. Dee is so inspirational , she has the amazing ability to care about each and every one of million dollar members. She truly pushes us to be our best possible self selves physically, emotionally and in out work and home lives. We get our asses kicked in every class and come out smiling knowing it works 100%.

MDF is the first gym I have ever joined. My mindset, nutrition & fitness have changed completely��. I now have a positive attitude towards exercise, something I never thought I'd say! The gym is run so professionally with a wide choice of classes & Dee checked in on me daily, just the thing I needed to keep pushing me! ��

If you're feeling groggy, tired & lacking energy & fed up of those lbs just not shifting you should get in touch with MDF.

















- [ ]

MDF has changed my life for the better. I started 6 weeks ago ready to make a change in my appearance but it had been so much more than that. It has changed how I look, how I feel and how I think, all for the better. I am lighter and toned. I am sleeping better, I am calmer and more focused. I can not only cope with my life I can kick butt! The 1/2 workouts are ideal for busy women juggling loads of demands. The coaching is motivating challenging and fun. The members are friendly and encouraging. My shoulders are no longer up around my ears but down and back. I am really living in the present and looking forward to the future confident and the healthiest I have been in 15 years. Thank you Dee thank you MDF.

Love this place...warm friendly great workouts guidance and advice. Dee gets it! � ..knows where you're at....really gets your issues and encourages and supports you all the way. Great vibe here...it really is a big family. Positivity all the way!!!

It’s honestly the best decision I’ve made in a long long time. It’s really a unique place that adapts to every individuals ability.

I just happened to see the advert for Million Dollar Fitness on Facebook on a day when I can only say I was in "despair" about my weight. My self- esteem was at an all time low. I had been trying for the last four years or so to lose weight and get my confidence back but with no success. The most impulsive decision I have ever made was to let Dee McCahill take over my life for the last 5 to 6 weeks and I am so delighted that I did�



I have followed a nutritional plan of healthy eating and an exercise regime of 4 half hour high intensity training sessions per week and I have to say I have thoroughly enjoyed it. I was so anxious as I had never been a "gym person" but I have loved the experience. Dee has been with me every step of the way with words of encouragement, motivation and advice. I have now begun my journey towards a healthier and fitter me and I feel so good. I have a long way to go but Dee has given me the kick start I so badly needed and I want to thank her so so much. I am delighted�

I joined Million Dollar Fitness last September, mainly because I saw the results achieved by Marina and Breege my two cousins who were already members. Initially I was a bit sceptical about Dee's ability to knock me into shape but I stuck to the recommended diet plan and attended the classes. I am now lighter and thinner than I have been in years (and happier). I've never been a member of a gym before and had never done any formal exercise in my life. I did and still do love walking and I faffed about with a few weights periodically without a clue about what I was doing and not surprisingly I achieved nothing. In the three months since I joined MDF, I can see for myself that my shape has changed. I am leaner than I have ever been but still a work in progress. Beyond the physical changes, I also have so much more energy and I sleep better. Before I joined MDF I was apathetic about so many things but I have renewed vigour and zest for life. I would encourage anyone to join MDF. It is full of real people doing the best they can to become healthier and fitter and at the centre of all this is Dee who is the dynamo I needed.

I joined Million Dollar Fitness just over a month ago and I'm definitely a new woman now. I'm not a gym person and I was even more disheartened when I went to a local gym recently, for an induction. There I was, alongside two young fit boys waiting to be shown the ropes. The instructor was whizzing around the machines not even giving us a chance to go on any. That was the point that I looked in the full length mirror in the gym and saw the breadth of me and how awful I looked. I felt myself ready to cry and waited for my chance to escape. Someone asked the instructor for a towel and I said to the two fit boys beside me; " Tell your woman this isn't for me" and I ran out like Forest Gump, as fast as I could and not looking back. Then I saw an ad for Million Dollar on facebook and I felt it was meant for me. I filled out a questionnaire and sent it to Dee. There was no going back now. I met Dee then for an initial chat and I must say that this was the turning point in my life. I could have talked for hours with Dee and she made me feel so good about myself and made me believe that dreams can come true if you put the work in.

Now I love my food and I believe I had been eating for two since the birth of my first boy six years ago. Well that was what some people told you to do when you were expecting. For me I still was eating for two six years after he was born! ha ha.

My first challenge in Million Dollar was to complete a 28 day detox. My mindset was positive and I stuck to this religiously. I also made a point of going to 4 classes a week and doing yoga on a Saturday. I have now lost 1 stone, body fat and inches, which I'm so proud of.

Dee has been an inspiration to me and she has motivated me to a new level. She is so passionate and dedicated to everyone's needs in a holistic way. She must have a sixth sense because sometimes she knows you more than you know yourself!

I have never been as comfortable as I am in Million Dollar Fitness and I am honoured to have been welcomed so warmly by everyone. Darvina always puts a smile on my face and the kindness that her and Dee have shown me has been so appreciated. I would recommend Million Dollar to everyone out there. It has added sparkle to my life and it just keeps getting better.

I joined MDF 6mths ago and I can honestly say I have never looked back.

I am 2.5 stone lighter combined with inch loss. It takes some courage to make that first move to join anything in life but MDF is a one off a kind gym and Dee McCahill is a brilliant mentor, she is with me every step of my weight loss journey always there to pick you up when you fall down. I’m more confident than I’ve been for years and I actually enjoy clothes shopping now!

If you are sitting at home and you don’t know where to start, then walk through the doors of MDF, it will be life changing and the lovely ladies you meet along the way all there for the same reasons to be the best you can.

I am currently doing 6 week boot camp and whilst it is hard I am also enjoying it - Dee is brilliant and I am definitely achieving results ��

Home away from home. Joined million dollar in April and it has changed my life. Amazing community with amazing support where I get amazing results. Now I work out because I love my body, not because I hate it. Cannot recommend it highly enough. And you always get a good laugh too.

For about 5 years, I have been struggling with my weight and gradually putting on inches. It was getting too easy to “just buy a bigger size”. I am tall so people laughed when I said that I felt fat but I knew that I didn’t feel good in the clothes that I was wearing. I was becoming obsessed with what the scales told me.



I changed jobs just over a year ago and this was the start of my new life – but my new life still didn’t take account of my health and how I felt I looked. I like cooking and now I had more time to cook nice food – which of course needed wine to go along with it!!



When I saw the 6 week challenge on FB I was intrigued, then cynical and then VERY interested. I am extremely focused and when I put my mind to something, I will do everything possible to succeed but everyone needs help and support and that's where MDF fits in.



From the first conversation with Dee, I realised that she was very normal – she understood the pitfalls that I would encounter and wherever possible would try to prevent problems. But she also had the knowledge, experience and skills to answer my questions. I was given a lot of factual information about the programme and allowed to make a decision in my own time. Dee is an amazing business woman and works tirelessly but she cares about everyone and makes the whole experience individual for each person.



In the case of Million Dollar Fitness, I had all of the support I needed. The instructions are there – right down to your detox shopping list for week 1, so there are no excuses. Everything was explained in a logical way and the approach of mind, nutrition and exercise all complementing one another is so sensible that it is hard to believe that we need it spelt out – but we do!



When I joined, I was adamant that I was only in it for the 6 week challenge as I needed a “kick” start. I’ve now had that kick start but for the first time in 21 years I am doing something for me as opposed to family or work and I LOVE IT!



The last 6 weeks have been brilliant for me – they’ve been tough but the results both mentally and physically are soooooo worth it. My children think that their mother has been abducted and an alien left in her place – an alien who goes to the gym regularly and signs up for relay teams – but a VERY happy alien and that’s what I’m so pleased about.

Feel compelled to review and share how much Million Dollar Fitness has changed my attitude to diet and exercise.

Prior to joining MDF I felt I'd tried every diet going, hated exercise and felt that gyms were not for unfit people like me. I was dreading how I'd look beside everyone else, but from day one I found everyone at the classes so friendly encouraging and helpful (very important especially in the early days when I hadn't a clue what to do!) I never ever felt judged in any way.

Dee Mc Cahill has been an absolute rock, encouraging and motivating me all the time, till I am now at the point of actually loving going!

I never thought I'd ever be that person or get such a buzz from it all, but this is not your average gym, it's so so much more. Dee shares her very extensive knowledge and tips about nutrition, mindfulness and exercise with us all daily. Her passion is very evident and her zest for life definitely rubs off!!!

I feel much stronger mentally, and physically feel so much fitter already, not to mention the weight and inches I've lost.

I would encourage anyone to join up and be part of the Million Dollar Family.

It's a great place to be. Xx

Dee is truely amazing at what she does. Ive never felt more welcome and part of a team. Dee really goes that extra mile with her clients!! Kenny is great too. Loving my time there x

Dee McCahill is one hell of an instructor!!! No bullshit with this lady and she’s with you 100%. She is without a doubt an inspiration and her support and guidance is amazing�. Do yourselves a favour ladies and give this gym a go!! One things for sure!! Ul never regret it!!!

An amazing place that I now call my second home, with amazing people that feel like family. Dee operates Million Dollar Fitness by investing personally in each and EVERY individual , with work outs and nutritional advice planned with both precision and sound expertise to meet each clients needs. Dee and her team give it 110% , but will pose the question ; Can you give it 100% ??