Mini Me Yoga Ni - County Antrim

Spend yesterday listening to Dr Dan Siegel telling us about 3 important R's missing from our Education system. #timeforchange #reflectionresiliencerelationships

Congratulations to these amazing ladies who totally embraced the Mini Me Yoga 15 minutes to happy, healthy kids programme. We all had so much fun and between them they will bring so much joy to children throughout Northern Ireland.
If you would like to learn the programme or bring Mini Me Yoga to your school or workplace, get in touch.
The next date for this workshop is Thursday 28th June. Check out the "Events" section of Mini Me Yoga NI for more information.

2-hour Mini Me Yoga workshop - fun, action-packed, full of information and practical tools.
NO experience with yoga is necessary - anyone can join the fun!
An opportunity for parents, grandparents, childcare providers and teachers to learn simple techniques for introducing 15 minutes a day of yoga, breathing techniques, positive thinking and meditation to children.
... Each participant leaves with their own set of Magick Yoga cards and learns games and exercises designed to make the program fun and engaging.
Everyone leaves ready to share an easy 15 minute program designed to be used at home, in the classroom, community groups or play dates.
Each participant will learn about: • Breathing • Meditation • Making energy water • Why we do kids yoga • Plus, at least 14 yoga poses
Everyone receives a Certificate of Attendance and Mini Me Yoga is CPD certified.
Introducing this simple program, reduces stress, increases children’s capacity to learn, be gentle to one another, respect nature and grow strong mentally and physically.
During this age where childhood type 2 diabetes, food intolerance's and hyper active syndromes are on the rise, our games and activities bring much needed fun time where children can create and express themselves.
This is an opportunity to strengthen the bond with your child while improving their (and your) well-being in just 15 minutes a day.
Full cost of Workshop is £50. £15 deposit secures your place and can be paid via Paypal to minimeyogani@gmail.com
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For those who have already completed the 2 Hour Foundation Workshop this is the next Mini Me Yoga Workshop.
You can attend the 2 hour workshop on Saturday morning and this one in the afternoon. PM me or comment below if you are interested or would like to attend.😀

UPDATE: Only 1 space left at this Workshop on Saturday morning. PM if interested in securing the place or send a £15 deposit via PayPal to minimeyogani@gmail.com. 💖

Yip! !! What do you leap out of bed for I the morning? Are you living a life you love? Our children are an inspiration and remind us of the joyful things in life! #livealifeyoulove

The way we treat our children is key!! #childrenareourfuture

LOVE this, connections are key!! If we would like to have meaningful conversations with our children as teenagers we need to listen to the little things they tell us when they are little. The mini me yoga programme is a great way to spend time with the children in your life. #connect #minimeyoga

This!!! #lovenature

Yoga has so many benefits for adults an children alike!! Mini Me Yoga is a fun way to introduce children to yoga, breathing techniques and meditation/mindfulness. No previous yoga experience is required to learn the 15 minutes to happy, healthy kids programme. Keep an eye on the Events section for upcoming workshop dates. #minimeyoga #yogaisfun #thepowerofyoga

Mini Me Yoga EXPLORER'S Club workshop
15 Quick & Easy Kids/Family Yoga Classes !
In this 3-hour Mini Me Yoga Explorer Club workshop, parents, grandparents, childcare providers and teachers learn to expand their skills using the foundational 15 minute a day program. Exploring mindfulness, yoga and positive thinking and creating 15 fun Kids/Family yoga classes for children using games and exercises designed to make it fun and engaging.
... No experience with mindfulness/yoga is necessary – anyone can join in the fun!
Each participant receives a set of 14 Explorer Club Yoga Cards, a manual and will learn: • 5 x 15 Minute Kids/Family Yoga Classes • 10 x 15 Minute Kids/Family Yoga Classes * 15 x 15 Minute Kids/Family Yoga Classes • How to Mix and Match and create 100’s of classes • Bring children into the creating of the class • Plus, 14 new yoga poses
It’s action-packed and full of information as well as practical tools. Everyone leaves with what they need to get started right away, with 15 easy Kids/Family yoga classes designed to be used in your daily routine, whether it be in the home, the classroom, community groups, play dates, weekend sleepovers etc.
Deepening your knowledge of how to present mindfulness and yoga to children whilst still having fun allows the child the freedom to Explore and grow as they grow.
Introducing these simple classes in school, daycare or the home significantly reduces stress, increases children’s capacity to learn, be gentle to one another, respect nature and grow strong mentally and physically. During this age where childhood type 2 diabetes, food intolerance’s and hyper active syndromes are on the rise, our games and activities bring much needed fun time where children can create and express themselves.
This is an opportunity to strengthen the bond with your child while improving their (and your) well-being in just 15 minutes or more a day.
See More

2-hour Mini Me Yoga workshop - fun, action-packed, full of information and practical tools.
NO experience with yoga is necessary - anyone can join the fun!
An opportunity for parents, grandparents, childcare providers and teachers to learn simple techniques for introducing 15 minutes a day of yoga, breathing techniques, positive thinking and meditation to children.
... Each participant leaves with their own set of Magick Yoga cards and learns games and exercises designed to make the program fun and engaging.
Everyone leaves ready to share an easy 15 minute program designed to be used at home, in the classroom, community groups or play dates.
Each participant will learn about: • Breathing • Meditation • Making energy water • Why we do kids yoga • Plus, at least 14 yoga poses
Everyone receives a Certificate of Attendance and Mini Me Yoga is CPD certified.
Introducing this simple program, reduces stress, increases children’s capacity to learn, be gentle to one another, respect nature and grow strong mentally and physically.
During this age where childhood type 2 diabetes, food intolerance's and hyper active syndromes are on the rise, our games and activities bring much needed fun time where children can create and express themselves.
This is an opportunity to strengthen the bond with your child while improving their (and your) well-being in just 15 minutes a day.
Full cost of Workshop is £50. £15 deposit secures your place and can be paid via Paypal to minimeyogani@gmail.com
See More

Amazing!! You are never to old to give yoga a go!!

LOVE this! Sometimes we need to cocoon, sometimes we need to bloom! Sometimes we need to simply be!

This is such a powerful visual for children of the power in the words that they use. As part of the 15 minutes to happy healthy kids program we include "positive words to water". Children really get it! 💞

Thank you for sharing Toni. 💖 Someone said to me yesterday it is much easier to "build strong children than repair a broken adult". Our little ones learn from what they hear and see around them. #bemindful #bekind

It was wonderful to hand over a cheque this evening to Round Tower Integrated Primary School. The Workshop on Monday 16th April was held to help raise funds for equipment for the school. A very big THANK YOU to each of the ladies who attended the Workshop and made this donation possible. #workingtogether #minimeyogani

Spent a lovely morning at Hazelwood Integrated College chatting with cyclists, teachers and students about the benefits of Mini Me Yoga, belly breathing and the words we use. Thank you to Sharon for the invite. It was lovely to see the cyclists leave for the next leg of the Cycle Against Suicide 2018. #breakthecycle #minimeyogani

It's a great way to get children moving between classwork. Do a few poses to destress. Help the children to stretch and balance by doing tree and mountain poses. Stand in a warrior pose and then down into boat poses. It builds up relationships in class with other children by working together. Make children consious of their breathing by belly trampolining! It helps who have behaviour issues to self regulate, focus and calm down.. After you have been trained it's free to use anytime throughout the day. Have a go!

It's a great way to get children moving between classwork. Do a few poses to destress. Help the children to stretch and balance by doing tree and mountain poses. Stand in a warrior pose and then down into boat poses. It builds up relationships in class with other children by working together. Make children consious of their breathing by belly trampolining! It helps who have behaviour issues to self regulate, focus and calm down.. After you have been trained it's free to use anytime throughout the day. Have a go!

It's a great way to get children moving between classwork. Do a few poses to destress. Help the children to stretch and balance by doing tree and mountain poses. Stand in a warrior pose and then down into boat poses. It builds up relationships in class with other children by working together. Make children consious of their breathing by belly trampolining! It helps who have behaviour issues to self regulate, focus and calm down.. After you have been trained it's free to use anytime throughout the day. Have a go!

It's a great way to get children moving between classwork. Do a few poses to destress. Help the children to stretch and balance by doing tree and mountain poses. Stand in a warrior pose and then down into boat poses. It builds up relationships in class with other children by working together. Make children consious of their breathing by belly trampolining! It helps who have behaviour issues to self regulate, focus and calm down.. After you have been trained it's free to use anytime throughout the day. Have a go!