Mobile Personal Trainer
Reviews
Spaces free at the minute!!! 30 minute sessions in your home. All levels welcome. Competitive rates. Free consultation. Great time to get into shape for summer.
Few spaces avaible at the minute to do similar stuff to this.
Reverse ladder. 10 burpess 10 mountain climbers. Then 9s then 8s and so on. 10 mins tops. Maximum effort and fat burning. Easy!!
60 press ups 20 pull ups 30 pike press 20 chins 20 hanging leg raise and 2 x 1 min handstands. 20 mins, no equipment. Easy!! Well not easy like.
Some reasons why people aren't in shape... Cant find the time! Dont know what to do Too embarrassed to go to the gym Too out of shape... Imagine a Trainer with 9 years experience training you for 30 mins only in your own home. Pm for further details
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Well done Orla!! 4 cms of the waist and 3.4% bodyfat in 4 weeks. Massive gains in strenght and endurance also.
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