Muscles Protein Bakery

We close at 2pm today All our prep meals are now just £3 All our snacks are now £1 each

#Brunch #saturday #itstheweekend

Simple (less is more) wedding cake #mcgrizmores

We will closed next week for holidays Sunday 26th -Sunday 2nd sept

It’s Saturday peeeeople ❤️😉🥞🤪💪

It’s the weekend people !!! Join us for brunch tomorrow morning. It wouldn’t be Saturday without a cup of Muscles Caffeine and a protein pancake stack See you then 🥞 ❤️💪🤪

A lovely day for a wedding 👰 😉💪❤️🥂

We have this wee beauty on today!! Choc mint aero cheesecake ❤️❤️🤪💪

That’s us restocked in McGoveran's Centra Snickerz balls Peanut butter flapjack Rocky road Get in and eat!! 💪❤️

Our cake workshop covers everything from picking ingredients to making a full cake, we also cover a takeaway to eat at the end. using the cleanest gluten free ingredients. You get to experience a hands on workshop and take all your dishes home. The session costs £65 per person. Including food and refreshments. All spaces must be paid when booked

Visitors today for breakfast

We are currently looking for a person with a great personality for our counter part time (2 days) You must have at least 1 year experience in a similar role. Coffee experience
Also a chef/cook to lead a busy breakfast kitchen 2 days per week , 2 years experience is a must
... Pm to apply
See More

We are currently looking for a person with a great personality for our counter part time (2 days) You must have at least 1 year experience in a similar role. Coffee experience
Also a chef/cook to lead a busy breakfast kitchen 2 days per week , 2 years experience is a must
... Pm to apply
See More

😉🤪💪😂🥂🥂#hafani @healthandfitnessawardsni

It’s Tuesday people!!!

Went here for the first time today and had an amazing steak wrap - delicious and good value. Staff were super helpful and happy to adapt menu choices for my autistic niece. Will definitely be back.

We love our bear stacks 🤤 best place it’s become our weekly treat 😊😊

Tried for the second time buns are delicious very moreish .tried the pancake batter mix and a couple of fresh ( and i usually hate pancakes)

Definetly converted .so much so im booked ob there cookery course this week cant wait

This place is amazing all food is fabulous and the buns are to die for. Had a birthday cake made for my husband and fair to say the size and taste of the cake for the price paid was second to none. If you haven't already tried it get yourself down and pay them a visit, I guarantee you will not be disappointed �.

This is my favourite place to go they do the nicest treats ever, tried everywere else these are the best and great value. � the customer service is top class and lady i was talking to yesterday was very friendly and helpful.

The stuff they make in this place is totally delicious.. if you have never sampled anything out of here then u have been missing out!! You need to go!

The most fab bakery ever!! Amazing that food so delicious is healthy & clean. Macros provided & gluten free. A visit is a necessity for anyone who loves their cheat food without the guilt!!! Hats off to the chef! �

Super menu.

Healthy..filling and tasty..indulgent treats but healthy..what more could you want?? Great service..love the matcha green tea �..cant wait for my next visit ������

So so good. Protein pancakes with bacon were amazing!! � also bought the pancakes and waffles to bring home and freeze for again � highly recommend

So glad I eventually got to visit this place, delicious food and very welcoming staff. Will be in any time I pass through the town.

Placed an order on Monday night for delivery and got this morning (Wed) omg unreal is all i can say. The snicker ball is to die for had another wee sample not sure what it was but it was beautiful too. Gona keep the rest for a clean treat a day. Will be ordering again soon and becoming a regular. Makes being good a little but easier when u know u have a tasty clean treat to look forward to. Thanks again ��

Our first visit today! We picked up a bounty ball, carrot cake, raspberry ruffle and two prep meals. The meal was so filling and tasty, and my raspberry ruffle ball was amazing! I feel really full and was a great treat! We will definitely be back :)

My 3 year old has been diagnosed recently with coeliac....she loves a wee treat..bun or pancake......perfect place to go everything gluten free which is perfect ❤❤❤❤❤👌

Love this place! Visited for the first time today and couldn't believe all they had to offer. We got a couple of drinks (the super green and a protein iced coffee) and we loved both of them. We'll definitely be back, and for food next time too. Only downside is we wish it was closer to Antrim �

Just picked up my 1st order of my 10 meals. Had the Katsu chicken for my lunch and I must say I'm very impressed already! The food is delicious and really filling as well �

Just one word to describe the food "delicious" I've sat in and had food as well as had take away dinner from this amazing place. Who ever thought that such yummie food would be guilt free �

Just made out first visit to Muscle Protein Bakery, unbelievable. Cinnamon pancakes are out of this world, can't wait to eat the rest of our goodies over the weekend, East Belfast needs a bakery like this!!

Just had the most amazing lunch at Muscles Protein Bakery. Lovely place, excellent service and delicious food. Can't wait to go back.

Just had the 'mancakes' - fantastic packing! �

It's brilliant to find a bakery with vegan treats gluten free too! Warm friendly staff and terrific breakfast!

I went to a cookery evening last week and had the best experience! Katherine and Deloris were so helpful and professional as we cooked up a 3 course delicious meal, and gluten and sugar free. I learnt so much that I will use to promote a healthy lifestyle. Nothing was too much trouble for the girls, the cleanliness was outstanding in the kitchen and I couldn't get over the top quality and expensive ingredients that go into all the dishes here. I look forward to the next cookery course!!

I love this place!!! Taste, quality and service is second to none. If you haven't been I recommend you go! The 15's are to die for but everything is amazing! ���

I have to say the poached egg and bacon with toast and spinach was amazing. I saw my mate Mark in there today eating a 'scrambled', it looked delicious, I'll try that the next day I'm in. Who knew healthy food could taste so nice!!! Great to have this in Crumlin, another business definitely thinking outside the box!

I called in today with my two daughters whom are 2 and 5 yrs old and the service we received was outstanding. My daughter's spotted the unicorn cake which they loved.. I purchased a few yummy treats myself which were absolutely delish.. I can't wait to go back �

Had the Mexican breakfast and snickerballs, I'm vegan and normally hate going somewhere new because of the hassle the chef came and talked to me and adapted the dish so it was vegan, great customer service and awesome food �

Had an amazing Poached egg breakfast. Great portion size, plenty of tasty ingredients added and flavour fab. Staff are very friendly and it's a very relaxed atmosphere. Loved it.

Got a chicken curry takeaway, that little carton is packed with so much, 2 chicken breasts at least + the sauce absolutely delicious, brilliant value for money, feel full + healthy well pleased. The service was friendly + helpful thank you.

First visit today for lunch, and will be back soon to try more of the delicious menu options and sweet treats!

First time here & won't be the last. Food beautiful & can't wait to try all our treats later. Will just have to stop ourselves eating them all in one sitting �

First time I've ever stepped into a cafe and been able to order just what I want and how ....I also suffer from celiac so this would never happen ...I'm had the breakfast wrap AMAZING ! I bought the protien buns I love how the Marco were listed makes things so much easier I had half the mint one after training today yum ,acually looking forward to training this week to get these treats after I'm going to order the meals next week for convenience hope i love them as much

Excellent food and treats! Had the hot, chicken and bacon salad! Was delicious and came away feeling full and also still healthy!! Will def be back again soon!! Great service too!

Catherine and the team are very friendly and always willing to make to order. My little one has some allergies and I am breastfeeding so am on a dairy free soya free and Eggs direct free diet. It's great to be able to go into a coffee shop and not have to bring your own "milk".

Came for breakfast for the first time- will definitely be back! Really lovely staff and lovely food. Thankyou!!

Brilliant service came exactly on time can't wait 2 try them :) will drfo order again

Bought a whole load of stuff this morning. Have only tried the carrot cake so far and all I can say is wow�. Excited to try the rest. Worth the drive and I'll definitely be back. Girls in the shop very friendly too�.

Been waiting for ages to get the chance to call here... was worth the wait... Only downside to much choice lol... Food was gorgeous .. Pancake and bacon stack was unreal .. Great service ... Helpful friendly staff... Can't wait to go back... have already decided what I'm having next time!!

Ate out of here for the first time last Saturday! Absolutely unreal. Had a steak wrap and brought a few we treats home. Real good wholesome food and great value for money. Staff were really friendly and welcoming. Will definitely be back for more!! Great work muscles �

Amazing, well worth the drive up from Banbridge this morning, very pleasant staff. Great selection / variety of produce, will definitely be calling again.

Adore this place!! Popped in today for couple of snickers balls as they are amazing, ended up with two big bags of goodies!! Well stocked up for week now! ��

Went here for the first time today and had an amazing steak wrap - delicious and good value. Staff were super helpful and happy to adapt menu choices for my autistic niece. Will definitely be back.

We love our bear stacks 🤤 best place it’s become our weekly treat 😊😊

Tried for the second time buns are delicious very moreish .tried the pancake batter mix and a couple of fresh ( and i usually hate pancakes)

Definetly converted .so much so im booked ob there cookery course this week cant wait

This place is amazing all food is fabulous and the buns are to die for. Had a birthday cake made for my husband and fair to say the size and taste of the cake for the price paid was second to none. If you haven't already tried it get yourself down and pay them a visit, I guarantee you will not be disappointed �.

This is my favourite place to go they do the nicest treats ever, tried everywere else these are the best and great value. � the customer service is top class and lady i was talking to yesterday was very friendly and helpful.

The stuff they make in this place is totally delicious.. if you have never sampled anything out of here then u have been missing out!! You need to go!

The most fab bakery ever!! Amazing that food so delicious is healthy & clean. Macros provided & gluten free. A visit is a necessity for anyone who loves their cheat food without the guilt!!! Hats off to the chef! �

Super menu.

Healthy..filling and tasty..indulgent treats but healthy..what more could you want?? Great service..love the matcha green tea �..cant wait for my next visit ������

So so good. Protein pancakes with bacon were amazing!! � also bought the pancakes and waffles to bring home and freeze for again � highly recommend

So glad I eventually got to visit this place, delicious food and very welcoming staff. Will be in any time I pass through the town.

Placed an order on Monday night for delivery and got this morning (Wed) omg unreal is all i can say. The snicker ball is to die for had another wee sample not sure what it was but it was beautiful too. Gona keep the rest for a clean treat a day. Will be ordering again soon and becoming a regular. Makes being good a little but easier when u know u have a tasty clean treat to look forward to. Thanks again ��

Our first visit today! We picked up a bounty ball, carrot cake, raspberry ruffle and two prep meals. The meal was so filling and tasty, and my raspberry ruffle ball was amazing! I feel really full and was a great treat! We will definitely be back :)

My 3 year old has been diagnosed recently with coeliac....she loves a wee treat..bun or pancake......perfect place to go everything gluten free which is perfect ❤❤❤❤❤👌

Love this place! Visited for the first time today and couldn't believe all they had to offer. We got a couple of drinks (the super green and a protein iced coffee) and we loved both of them. We'll definitely be back, and for food next time too. Only downside is we wish it was closer to Antrim �

Just picked up my 1st order of my 10 meals. Had the Katsu chicken for my lunch and I must say I'm very impressed already! The food is delicious and really filling as well �

Just one word to describe the food "delicious" I've sat in and had food as well as had take away dinner from this amazing place. Who ever thought that such yummie food would be guilt free �

Just made out first visit to Muscle Protein Bakery, unbelievable. Cinnamon pancakes are out of this world, can't wait to eat the rest of our goodies over the weekend, East Belfast needs a bakery like this!!

Just had the most amazing lunch at Muscles Protein Bakery. Lovely place, excellent service and delicious food. Can't wait to go back.

Just had the 'mancakes' - fantastic packing! �

It's brilliant to find a bakery with vegan treats gluten free too! Warm friendly staff and terrific breakfast!

I went to a cookery evening last week and had the best experience! Katherine and Deloris were so helpful and professional as we cooked up a 3 course delicious meal, and gluten and sugar free. I learnt so much that I will use to promote a healthy lifestyle. Nothing was too much trouble for the girls, the cleanliness was outstanding in the kitchen and I couldn't get over the top quality and expensive ingredients that go into all the dishes here. I look forward to the next cookery course!!

I love this place!!! Taste, quality and service is second to none. If you haven't been I recommend you go! The 15's are to die for but everything is amazing! ���

I have to say the poached egg and bacon with toast and spinach was amazing. I saw my mate Mark in there today eating a 'scrambled', it looked delicious, I'll try that the next day I'm in. Who knew healthy food could taste so nice!!! Great to have this in Crumlin, another business definitely thinking outside the box!

I called in today with my two daughters whom are 2 and 5 yrs old and the service we received was outstanding. My daughter's spotted the unicorn cake which they loved.. I purchased a few yummy treats myself which were absolutely delish.. I can't wait to go back �

Had the Mexican breakfast and snickerballs, I'm vegan and normally hate going somewhere new because of the hassle the chef came and talked to me and adapted the dish so it was vegan, great customer service and awesome food �

Had an amazing Poached egg breakfast. Great portion size, plenty of tasty ingredients added and flavour fab. Staff are very friendly and it's a very relaxed atmosphere. Loved it.

Got a chicken curry takeaway, that little carton is packed with so much, 2 chicken breasts at least + the sauce absolutely delicious, brilliant value for money, feel full + healthy well pleased. The service was friendly + helpful thank you.

First visit today for lunch, and will be back soon to try more of the delicious menu options and sweet treats!

First time here & won't be the last. Food beautiful & can't wait to try all our treats later. Will just have to stop ourselves eating them all in one sitting �

First time I've ever stepped into a cafe and been able to order just what I want and how ....I also suffer from celiac so this would never happen ...I'm had the breakfast wrap AMAZING ! I bought the protien buns I love how the Marco were listed makes things so much easier I had half the mint one after training today yum ,acually looking forward to training this week to get these treats after I'm going to order the meals next week for convenience hope i love them as much

Excellent food and treats! Had the hot, chicken and bacon salad! Was delicious and came away feeling full and also still healthy!! Will def be back again soon!! Great service too!

Catherine and the team are very friendly and always willing to make to order. My little one has some allergies and I am breastfeeding so am on a dairy free soya free and Eggs direct free diet. It's great to be able to go into a coffee shop and not have to bring your own "milk".

Came for breakfast for the first time- will definitely be back! Really lovely staff and lovely food. Thankyou!!

Brilliant service came exactly on time can't wait 2 try them :) will drfo order again

Bought a whole load of stuff this morning. Have only tried the carrot cake so far and all I can say is wow�. Excited to try the rest. Worth the drive and I'll definitely be back. Girls in the shop very friendly too�.

Been waiting for ages to get the chance to call here... was worth the wait... Only downside to much choice lol... Food was gorgeous .. Pancake and bacon stack was unreal .. Great service ... Helpful friendly staff... Can't wait to go back... have already decided what I'm having next time!!

Ate out of here for the first time last Saturday! Absolutely unreal. Had a steak wrap and brought a few we treats home. Real good wholesome food and great value for money. Staff were really friendly and welcoming. Will definitely be back for more!! Great work muscles �

Amazing, well worth the drive up from Banbridge this morning, very pleasant staff. Great selection / variety of produce, will definitely be calling again.

Adore this place!! Popped in today for couple of snickers balls as they are amazing, ended up with two big bags of goodies!! Well stocked up for week now! ��

Went here for the first time today and had an amazing steak wrap - delicious and good value. Staff were super helpful and happy to adapt menu choices for my autistic niece. Will definitely be back.

We love our bear stacks 🤤 best place it’s become our weekly treat 😊😊

Tried for the second time buns are delicious very moreish .tried the pancake batter mix and a couple of fresh ( and i usually hate pancakes)

Definetly converted .so much so im booked ob there cookery course this week cant wait

This place is amazing all food is fabulous and the buns are to die for. Had a birthday cake made for my husband and fair to say the size and taste of the cake for the price paid was second to none. If you haven't already tried it get yourself down and pay them a visit, I guarantee you will not be disappointed �.

This is my favourite place to go they do the nicest treats ever, tried everywere else these are the best and great value. � the customer service is top class and lady i was talking to yesterday was very friendly and helpful.

The stuff they make in this place is totally delicious.. if you have never sampled anything out of here then u have been missing out!! You need to go!

The most fab bakery ever!! Amazing that food so delicious is healthy & clean. Macros provided & gluten free. A visit is a necessity for anyone who loves their cheat food without the guilt!!! Hats off to the chef! �

Super menu.

Healthy..filling and tasty..indulgent treats but healthy..what more could you want?? Great service..love the matcha green tea �..cant wait for my next visit ������

So so good. Protein pancakes with bacon were amazing!! � also bought the pancakes and waffles to bring home and freeze for again � highly recommend

So glad I eventually got to visit this place, delicious food and very welcoming staff. Will be in any time I pass through the town.

Placed an order on Monday night for delivery and got this morning (Wed) omg unreal is all i can say. The snicker ball is to die for had another wee sample not sure what it was but it was beautiful too. Gona keep the rest for a clean treat a day. Will be ordering again soon and becoming a regular. Makes being good a little but easier when u know u have a tasty clean treat to look forward to. Thanks again ��

Our first visit today! We picked up a bounty ball, carrot cake, raspberry ruffle and two prep meals. The meal was so filling and tasty, and my raspberry ruffle ball was amazing! I feel really full and was a great treat! We will definitely be back :)

My 3 year old has been diagnosed recently with coeliac....she loves a wee treat..bun or pancake......perfect place to go everything gluten free which is perfect ❤❤❤❤❤👌

Love this place! Visited for the first time today and couldn't believe all they had to offer. We got a couple of drinks (the super green and a protein iced coffee) and we loved both of them. We'll definitely be back, and for food next time too. Only downside is we wish it was closer to Antrim �

Just picked up my 1st order of my 10 meals. Had the Katsu chicken for my lunch and I must say I'm very impressed already! The food is delicious and really filling as well �

Just one word to describe the food "delicious" I've sat in and had food as well as had take away dinner from this amazing place. Who ever thought that such yummie food would be guilt free �

Just made out first visit to Muscle Protein Bakery, unbelievable. Cinnamon pancakes are out of this world, can't wait to eat the rest of our goodies over the weekend, East Belfast needs a bakery like this!!

Just had the most amazing lunch at Muscles Protein Bakery. Lovely place, excellent service and delicious food. Can't wait to go back.

Just had the 'mancakes' - fantastic packing! �

It's brilliant to find a bakery with vegan treats gluten free too! Warm friendly staff and terrific breakfast!

I went to a cookery evening last week and had the best experience! Katherine and Deloris were so helpful and professional as we cooked up a 3 course delicious meal, and gluten and sugar free. I learnt so much that I will use to promote a healthy lifestyle. Nothing was too much trouble for the girls, the cleanliness was outstanding in the kitchen and I couldn't get over the top quality and expensive ingredients that go into all the dishes here. I look forward to the next cookery course!!

I love this place!!! Taste, quality and service is second to none. If you haven't been I recommend you go! The 15's are to die for but everything is amazing! ���

I have to say the poached egg and bacon with toast and spinach was amazing. I saw my mate Mark in there today eating a 'scrambled', it looked delicious, I'll try that the next day I'm in. Who knew healthy food could taste so nice!!! Great to have this in Crumlin, another business definitely thinking outside the box!

I called in today with my two daughters whom are 2 and 5 yrs old and the service we received was outstanding. My daughter's spotted the unicorn cake which they loved.. I purchased a few yummy treats myself which were absolutely delish.. I can't wait to go back �

Had the Mexican breakfast and snickerballs, I'm vegan and normally hate going somewhere new because of the hassle the chef came and talked to me and adapted the dish so it was vegan, great customer service and awesome food �

Had an amazing Poached egg breakfast. Great portion size, plenty of tasty ingredients added and flavour fab. Staff are very friendly and it's a very relaxed atmosphere. Loved it.

Got a chicken curry takeaway, that little carton is packed with so much, 2 chicken breasts at least + the sauce absolutely delicious, brilliant value for money, feel full + healthy well pleased. The service was friendly + helpful thank you.

First visit today for lunch, and will be back soon to try more of the delicious menu options and sweet treats!

First time here & won't be the last. Food beautiful & can't wait to try all our treats later. Will just have to stop ourselves eating them all in one sitting �

First time I've ever stepped into a cafe and been able to order just what I want and how ....I also suffer from celiac so this would never happen ...I'm had the breakfast wrap AMAZING ! I bought the protien buns I love how the Marco were listed makes things so much easier I had half the mint one after training today yum ,acually looking forward to training this week to get these treats after I'm going to order the meals next week for convenience hope i love them as much

Excellent food and treats! Had the hot, chicken and bacon salad! Was delicious and came away feeling full and also still healthy!! Will def be back again soon!! Great service too!

Catherine and the team are very friendly and always willing to make to order. My little one has some allergies and I am breastfeeding so am on a dairy free soya free and Eggs direct free diet. It's great to be able to go into a coffee shop and not have to bring your own "milk".

Came for breakfast for the first time- will definitely be back! Really lovely staff and lovely food. Thankyou!!

Brilliant service came exactly on time can't wait 2 try them :) will drfo order again

Bought a whole load of stuff this morning. Have only tried the carrot cake so far and all I can say is wow�. Excited to try the rest. Worth the drive and I'll definitely be back. Girls in the shop very friendly too�.

Been waiting for ages to get the chance to call here... was worth the wait... Only downside to much choice lol... Food was gorgeous .. Pancake and bacon stack was unreal .. Great service ... Helpful friendly staff... Can't wait to go back... have already decided what I'm having next time!!

Ate out of here for the first time last Saturday! Absolutely unreal. Had a steak wrap and brought a few we treats home. Real good wholesome food and great value for money. Staff were really friendly and welcoming. Will definitely be back for more!! Great work muscles �

Amazing, well worth the drive up from Banbridge this morning, very pleasant staff. Great selection / variety of produce, will definitely be calling again.

Adore this place!! Popped in today for couple of snickers balls as they are amazing, ended up with two big bags of goodies!! Well stocked up for week now! ��