About My Happy Body
The journey to keep our bodies healthful, radient and ultimately happy is a road worth walking, and if you are ready I'd love for you to join me : )
My Happy Body Description
It's always too early to quit. . . . and never too late to start : )
Healthy living with My Happy Body is all about feeling great in your own skin.
This unique approach will fill you with the desire to do the right thing for your body and with my help you will see that healthy doesnt mean boring! !
It's time to forget everything you may have ever thought a healthy lifestyle was, and start your journey to a Happy Body.
Reviews
Struggling with crow? Fearful of lifting up into a #headstand? Really want to master a flying lizard???
Join me on thursday august 8th and learn the building blocks for arm balance postures as well as giving them a go in a supportive, playful environment.
Spaces limited to just 12 to ensure everyone gets one to one attention. Booking is therefore essential.
... This workshop will be held on Thursday 8th August 6.15pm - 8.15pm at the Windsor Youth and Community Centre on Alma Road. Its £30 and please bring your own mat, and if you have blocks or bricks then bring those too!
To book just message me 💜🧡❤
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Pop Up & Squat
Pop up Yoga and Fitness events for everyone to enjoy!
Sociable, playful and full of laughter. Forget Monday night at the pub, lets boost endorphins and socialise in ways that bring us vitality and longevity :)
... Join Rachel Humphreys and myself on Monday August 12th for an outdoor bootcamp style workout followed by a Yoga lesson under the setting sun!
Tickets can be purchased via the link...https://www.eventbrite.co.uk/e/pop -up-squat-tickets-6437477…
Share with your friends to help make Windsor a healthier and happier place for everyone!
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A weekend well spent brings a week of content... 💜
Wishing u all a peaceful week where challenges are met with an enthusiastic understanding that growth only comes when we relax and accept what we are being faced with.
Join me for some yoga this week. Tuesday night 6.15pm either at the old court, or Alexander gardens if the weather is nice.
... And dont forget to book on for the next collaborative sound bath with myself and @Lucy Victoria jackson on friday August 16th from 7.30pm at Windsor Youth and Communtiy centre. DM for more info and booking xx
Ps I spent the weekend in devon with my loves hence the photos 😊💜
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How you spend your time, and who you spend it with, is arguably the most valuable decision you make each and every day. Have you been saying YES to people you should be saying NO to? Or have you been spending some NO's where really a YES is totally deserved?
We all do it, which is why tie for reflection is super important. And if you don't have any time, then it's you more than anyone who needs to press PAUSE.
And what better way to PAUSE and REFLECT than on retreat with my ...soul sister Lucy Victoria Jackson and I.
ONE Retreat is a 5 day Yoga Retreat but offers so much more than we could ever post about. And in truth, it's the people that make it what it is.
Join us from September 7-12th or 14-19th this year for a REal TREAT. Your days will be full but not busy. Filled with yoga, meditation, pool time, optional treatments, sound baths, workshops, laughter, food, reading, writing, talking, walking....all set in the gorgeous rolling hills of sunny Andalusia, Southern Spain,
Maybe this is exactly what you need, or exactly what that friend who sprang to mind as you read this needs. Share it with them! And get in touch for the more info pack.
IMPORTANT - last remaining spaces!
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Well hello sunshine!!!
Glorious weather can mean only one thing
YOGA IN THE PARK
... Join me tonight for our usual tuesday yoga class from 6.15pm, only tonight we will be in alexandra gardens in Windsor. Theres plenty of shade for the fairer skinned amongst you and all you need to do is bring your mat and some water.
Class is £10 and not suitable for complete beginners.
Hope to see lots of you there!
Love Chloe xx
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EEEEEK not long now until Lucy Victoria Jackson and I return to our spirit home of Cortijo Las Salinas to host ONE retreat - our flagship retreat in Southern Spain. Each year the week has been filled with so much laughter and happiness it warms and humbles me to be part of. If you'd like to join us there's still time to sign up...September 7th - 12th OR 14th - 19th. Click the event link below or DM me your email to receive the more info pack. One Retreat 2019 (wk 2)
Pop Up & Squat
Getting excited for a sunny Monday night of play in the park. Rachel and I have started organising these events to spice up your training, keep exercise social and spread good vibes and positivity.
Sounds like a bit of you? Then don't hesitate to book! There's more to exersize than being confined to a gym and yoga in a studio! And there are stories behind the person on the mat next to you...friendships waiting to be discovered.
... Join us by clicking the event below and following the link to tickets.
MONDAY AUGUST 12th 6.30pm WINDSOR HOME PARK
xxx
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Summing up my Friday feeling toward exercise pretty nicely... 🙈
SUMMER TIME FUN!!!!!
Don't you just love the warmer weather? ? And don't you just resent being in a gym or studio when the sun is out? Well, me and Rachel do, which is part of the reason we have created our next Pop Up and Squat event as an evening outdoor session. Join us at the Home Park in Windsor on Monday 12th August for a fun bootcamp fitness session followed by a yoga class under the setting sun!
Bring your own yoga mat and water bottle, we do the rest.
... Bookings via this link https://www.eventbrite.co.uk/e/pop-up-squ at-tickets-6437477…
Any qs just send us a message!
xxx
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Unbelievably excited for this and just 4 spaces left. A collaborative sound immersion meditation experience with myself and Loving Oak, a didgeridoo expert and shamanic healer ❤❤❤ quick book now xxx
https://app.acuityscheduling.com/schedule .php…
Breathe in the sweet smell of Monday (I'm going on holiday todayyyyyyy) 😘
All classes are covered or postponed until next week.....
Hope u have a great week xxx
Just another reason to smile this sunny Friday morning xx
My next SOUND BATH is THIS SATURDAY Pranayama and Gong Bath at Yoga For Harmony in Windsor.
This 75minute class is an opportunity to set the intention of slowing down your mind, clearing through the debris of old thinking patterns to make way for new inspired thoughts. Set the intention to let go of heaviness and free up some space for light to shine in.
£15pp, booking essential, 5.30pm start - DM to book xx
Throw back to being on retreat with this gorgeous bunch!
Fancy joining Lucy Victoria Jackson and I for a 5 day Spanish getaway?
Join us for One Retreat 2019 (wk 1) or One Retreat 2019 (wk 2) for a super healthy dose of all things lovely!
... DM me with your email for the info pack - spaces selling fast!
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Doesn't this look so dreamy! Yin yoga with J K Yoga Flow followed by a sound bath from us both! Friday July 5th in Reading xx