North Coast Pilates & Physiotherapy

Gotta love clams! 🍑 Even the Daily Mail says so 😜😀💁🏼‍♀️

Keep the #NCPMermaidSOnTour18 pics coming! Just look 👀 at these recent entries 😍😮🧜🏻‍♀️🧜‍♂️. Love it! Closing date 31st August. WIN a complimentary block of Pilates classes of your choice 😀😮

TEENS (yes very tall Teens 🙂) REFORMER this morning! Had a fun session with these guys. They worked hard and think they might feel it tomorrow 😜 #teens #teensreformer #pilatesforall #northernireland #northcoast #northcoastpilates

FRIDAY FUNNY for all of our clients who absolutely smashed Abdo Prep this week. I promise none of you looked like this. Have a super weekend everyone! 😀 #pilates #progressnotperfection

Here they are!! The Mermaizing North Coast Pilates & Physiotherapy Gals! Couldn’t ask for a better crew. ALL experienced Chartered Physiotherapists & ALL @appihealthgroup Pilates Instructors. The safest of hands for your Pilates journey 🙌🏻 #NCPCrewRock #NCPMermaidsOnTour18 #APPI #Physiotherapist #PhysioLife #PilatesLife #GoldStandard #lovepilates #lovemyjob #thebestteam #northernireland #northcoast #northcoastpilates

✨PHYSIO LED PILATES✨COLERAINE ✨
💫September Classes Booking now💫
Matwork*, Reformer, Relax & Reform, Cardio Jump, Mum & Baby (*NEW times added)
... ✔️ALL of our instructors are CHARTERED PHYSIOTHERAPISTS and APPI Pilates Instructors
✔️TWO dedicated Pilates Studios based at Unit 6 / 6A Gateside Road Business Park, Coleraine.
Classes start w/b 3rd September. All suitable for beginners. See dates/times below. Booking & further information available online via this link:
https://northcoastpilates.as.me/
MATWORK Pilates (55mins) 4 weeks £34, 5 weeks £42.50 Mon 3rd Sept: 9.30am, 10.30am, 5pm, 6pm Tues 4th Sept: 10.30am*, 6.15pm, 7.15pm *no class 10.30am 18th Sept Wed 5th Sept: 9.30am, 5.45pm, 7pm, 8pm Thurs 6th Sept: 10.30am, 6pm * *no class 6pm 4th Oct
REFORMER Pilates (55mins) 4 weeks £50, 5 weeks £62.50 Mon 3rd Sept: 9.30am, 10.30am, 5pm, 6pm, 7.15pm* *no class 7.15pm 17th Sept Tues 4th Sept: 9.30am, 10.30am, 5pm Wed 5th Sept: 6pm *no class 19th Sept
RELAX & REFORM (45mins) 5 weeks £52.50 Wed 5th Sept 10.45am
CARDIO JUMP (25mins) 5 weeks £37.50 Tues 4th Sept 12.45pm
MUM & BABY Pilates (45 / 50mins) 5 weeks £42.50 Thurs 6th Sept 9.30am
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I teach this to loads of my clients with shoulder & neck pain. Start with mastering the movement correctly then gradually add resistance as tolerated 🐒 🤷🏼‍♀️ #motionislotion #strengthiskey #wouldpreferlessheadmovement 🤔

⭐️⭐️⭐️⭐️⭐️ FIVE star Physiotherapy & Pilates #review #yell #physiotherapy #pilates #physioledpilates #appi #goldstandard #autumnclassesreleasedTUESDAY #northernireland #northcoast #northcoastpilates

Thanks to super sub Kelly for covering Nicole’s classes yesterday! 🤩 Get used to seeing this lovely face a lot more as Kelly is joining our instructor team. 🙌🏻 And she’s a pretty nifty Physiotherapist too, working in our clinic on a Tuesday evening💁🏼‍♀️#physio #pilates #pilatesinstructor #physioledpilates #ncpcrewrock #northernireland #northcoast #northcoastpilates
#Repost @kellyrocks790 with @get_repost ・・・ Enjoyed taking my first official pilates class w/ @ncoastpilates 🧜🏼‍♀️😊 #Pilates #APPI #PhysioLedPilates #PilatesInstructor #Physio #NCP #TeamMermaid #Fitness #Health #WellBeing #NorthCoast #PilatesFit

Love this idea! International Self Care Day! What do you do? 🤔 For me it’s Pilates 🤩
I ALWAYS feel better after doing Pilates......🧜🏻‍♀️💕
#pilatesworks #pilatesforall #selfcareday2018

S T R E T C H for the W E E K E N D. Have a good one everybody! @fabletics @fableticseu 📸 @emmahutchy #weekend #pilates #sidebend #stretch #physioledpilates #northernireland #northcoast #northcoastpilates

Last chance to book for tomorrow’s class! Reformer is such a fantastic exercise for Teens! Promoting good postural habits, strengthening up for sports and positive body awareness. What’s not to love!
Instructed by a Chartered Physiotherapist & APPI Reformer Instructor.

C O N G R A T U L A T I O N S
To our amazing instructor Nicole who has passed her final exams to become a FULLY CERTIFIED @appihealthgroup Pilates Instructor. This is not easy and involves hours of formal learning, self practice, practice teaching, study and a rigorous written & practical examination.
Super proud ☺️ #fullycertified #appi #physioledpilates #goldstandard #matworkpilates #pilateslife #physiolife #proud #northernireland #northcoast #northcoastpilates

Do you know anyone who has just had a baby? Few slots left in this class spread the word! 🙌🏻

H O L I D A Y
We’ve crammed so much in this week and it’s been brilliant. Topped off today with Elijah’s 7th Birthday. Fantastic end to the best family week off.
Classes are back tomorrow! Time to move our bodies (too much Birthday cake today 🎂🤦🏼‍♀️) #holiday #staycation #teamE #ncpmermaidsontour18 #backtoit #move #pilates #northernireland #northcoast #northcoastpilates

PILATES!
Have YOU tried it yet!? Everyone’s at it and it could just change your life forever. It changed mine and I could not imagine my life without it.
ALL of our instructors are Chartered Physiotherapists & APPI Pilates Instructors.
... Few slots left in our summer blocks. Give it a go #pilateslife #gamechanger #physioled #northernireland #northcoast #northcoastpilates
Follow this link for all the details:
https://northcoastpilates.as.me/
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Last chance to book! Handful of slots left. Great opportunity to get Pilates in your life 🙌🏻😍🧜🏻‍♀️

We went unicorn hunting today 🦄 @roseparkfarm. Ballymoney. Highly recommended! We left with one extremely happy little girl! #twinning #itsreal #sparkytheunicorn #unicornlove #holidayantics #teamE #Eva #northernireland #northcoast #northcoastpilates

What a night! @officialqueenmusic & @adamlambert did not disappoint 🤟🏻 🤩 Amazing live set, brilliant venue #marlaypark & awesome weather ☀️😎Was a sensible one of course 🤔😂😉🧜🏻‍♀️🍾🎶 #holidayantics #originalteamE #queen #adamlambert #fatbottomedgirls #dublin #singsong #ncpmermaidsontour18 @etcaldwell13 @ Marlay Park

So there might have been a football match on yesterday 🤔😆
Great to see the England Football Team using Reformer Pilates in their training regime! @rubey_lcheek looks like he loves it too judging by his smile!
Congratulations for making it through to the Semi Finals of the #worldcup2018 🏆 ⚽️ (I’d love to see them go all the way 🤞)
... #reformerpilates #reformer #notjustforgirls #pilatesformen #lovepilates #pilatesworks #englandfootball #northernireland #northcoast #northcoastpilates #Repost @england with @get_repost ・・・ Smile, @rubey_lcheek! 😀
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Tried the reformer class this morning and loved it �

Pilates with Shauna is the best class i have ever been to, really enjoyed circle week , i have gluts of steel after todays class.

Pilates has really changed my life! I had originally thought it would be an enjoyable way to help me to be a bit more supple as I got older however I didn't realise how much stronger I would become because of it. I wish I'd had Pilates in my life when I was younger but it's not been too late. I don't have to wear my orthopaedic insoles anymore since I've started the reformer. I can't praise Lizzy and her team enough I just love my classes.

Loving our mummy and babies pilates. Lizzy is an excellent and understanding instructor. I love getting that hour to look after me yet still get to enjoy smiles fron my baby girl. A bonus knowing our babies are welcome and no stress involved if they decide to kick off a bit!

Love going to my Pilates class every Thursday morning thanks to Lizzy! Really feel I have benefited from it. I enjoy that no two classes are the same! Would definitely recommend North Coast Pilates!

Liz is an amazing teacher! Classes are brilliant and have really helped me!

It is good to have difference styles from 3 different instructors at the Saturday morning class. My shoulder, back and other aches and pains have improved since I started attending as has my posture and muscle tone. .

I've recently started going to the healthyHIIT classes and i honestly couldn't recommend it more to anyone.. its only been a couple of weeks but I'm already feeling better within myself, more energy, healthier and stronger! Lovely instructor and a good laugh in class which makes it even more enjoyable! Everyone get booked in!! :)

I have been having 1-1 reformer sessions with Lizzy and I love them! Thoroughly recommend to anyone at any stage. Thanks for bringing it to the North Coast Lizzy!

Great Pilates class and Lizzy is a great teacher. My core was still burning an hour after I left this morning! No week is ever the same which is great - lots of variety.

Excellent Pilates teacher recommend Lissy to anyone

Brilliant Pilates instructor...sorted my back out in no time with lessons for lifelong back health.

Tried the reformer class this morning and loved it �

Pilates with Shauna is the best class i have ever been to, really enjoyed circle week , i have gluts of steel after todays class.

Pilates has really changed my life! I had originally thought it would be an enjoyable way to help me to be a bit more supple as I got older however I didn't realise how much stronger I would become because of it. I wish I'd had Pilates in my life when I was younger but it's not been too late. I don't have to wear my orthopaedic insoles anymore since I've started the reformer. I can't praise Lizzy and her team enough I just love my classes.

Loving our mummy and babies pilates. Lizzy is an excellent and understanding instructor. I love getting that hour to look after me yet still get to enjoy smiles fron my baby girl. A bonus knowing our babies are welcome and no stress involved if they decide to kick off a bit!

Love going to my Pilates class every Thursday morning thanks to Lizzy! Really feel I have benefited from it. I enjoy that no two classes are the same! Would definitely recommend North Coast Pilates!

Liz is an amazing teacher! Classes are brilliant and have really helped me!

It is good to have difference styles from 3 different instructors at the Saturday morning class. My shoulder, back and other aches and pains have improved since I started attending as has my posture and muscle tone. .

I've recently started going to the healthyHIIT classes and i honestly couldn't recommend it more to anyone.. its only been a couple of weeks but I'm already feeling better within myself, more energy, healthier and stronger! Lovely instructor and a good laugh in class which makes it even more enjoyable! Everyone get booked in!! :)

I have been having 1-1 reformer sessions with Lizzy and I love them! Thoroughly recommend to anyone at any stage. Thanks for bringing it to the North Coast Lizzy!

Great Pilates class and Lizzy is a great teacher. My core was still burning an hour after I left this morning! No week is ever the same which is great - lots of variety.

Excellent Pilates teacher recommend Lissy to anyone

Brilliant Pilates instructor...sorted my back out in no time with lessons for lifelong back health.

Tried the reformer class this morning and loved it �

Pilates with Shauna is the best class i have ever been to, really enjoyed circle week , i have gluts of steel after todays class.

Pilates has really changed my life! I had originally thought it would be an enjoyable way to help me to be a bit more supple as I got older however I didn't realise how much stronger I would become because of it. I wish I'd had Pilates in my life when I was younger but it's not been too late. I don't have to wear my orthopaedic insoles anymore since I've started the reformer. I can't praise Lizzy and her team enough I just love my classes.

Loving our mummy and babies pilates. Lizzy is an excellent and understanding instructor. I love getting that hour to look after me yet still get to enjoy smiles fron my baby girl. A bonus knowing our babies are welcome and no stress involved if they decide to kick off a bit!

Love going to my Pilates class every Thursday morning thanks to Lizzy! Really feel I have benefited from it. I enjoy that no two classes are the same! Would definitely recommend North Coast Pilates!

Liz is an amazing teacher! Classes are brilliant and have really helped me!

It is good to have difference styles from 3 different instructors at the Saturday morning class. My shoulder, back and other aches and pains have improved since I started attending as has my posture and muscle tone. .

I've recently started going to the healthyHIIT classes and i honestly couldn't recommend it more to anyone.. its only been a couple of weeks but I'm already feeling better within myself, more energy, healthier and stronger! Lovely instructor and a good laugh in class which makes it even more enjoyable! Everyone get booked in!! :)

I have been having 1-1 reformer sessions with Lizzy and I love them! Thoroughly recommend to anyone at any stage. Thanks for bringing it to the North Coast Lizzy!

Great Pilates class and Lizzy is a great teacher. My core was still burning an hour after I left this morning! No week is ever the same which is great - lots of variety.

Excellent Pilates teacher recommend Lissy to anyone

Brilliant Pilates instructor...sorted my back out in no time with lessons for lifelong back health.