North Down Chiropractic Clinic

Running is quite a injury prone activity!

Generally, where possible it is agreed that we should try to keep very young children in no/minimal footwear. This is because they have incredibly sensitive feet that are developing thus need as much stimulation as possible. When we put them in heavy/cushioned shoes regularly it can impede this and affect their gait

Runners; not the easiest group to treat as they tend to want to carry on running at any cost!

An interesting article !

Great day spent learning from one of the top PhDs in tendon issues. Lots of updated protocols for hamstrings, Achilles, patellar, and gluteal tendons.

Good bye Achilles’ tendon!

Interesting post about steroid injections in shoulders. Steroid injections do still have their place, but we should all be aware of the negative effects that sometimes are not made clear.

During the next 10 years, 37 cardiovascular-related outcomes were reported, and researchers determined that men able to do 40 or more pushups during the baseline exam were 96 percent less likely to experience a cardiovascular event than those who could do only 10 or fewer.

Who’s seen our new signs 👀
Thank you to Signs and Graphics

Did you ever hear of RICE after a injury?
Well not it’s PEACE + LOVE !!

Keep moving everyone ! 💪🏼