Northumbria Uni Running Club

Hi, training is on tonight at 18:30. Please let me know if you are attending tonight. 😊

Hi, training tonight is 1,2,3,4,4,3,2,1 with 1 min rec. Will meet at sport central entrance at 18:30. Please let me know if you are attending. See you tonight 🙂

Hi, first week of uni is going good. Unfortunately due to not being well, I will not be able to hold the session tonight and also the weather doesn’t look great. Really sorry about this. Running will definitely be on next week. 😊

Hi, hope you all had a great Christmas and start to the new year😄. With exam period just about over🎉, training will be starting next Tuesday at usual time of 18:30 outside sport central entrance. Will post session next week. Will see you all there 🙂

Hi, tonight’s session is a fartleck pyramid: 2,3,4,5,4,3,2 (90sec rec) around Townmoor area. Let me know if you are attending please 😊

Hi, sorry the notice is late. Session tonight is a speed session: 4x400ms 3x300ms 6x200ms ... Let me know if you are coming please ☺️. See you all tonight.
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Hi, session tonight is on Quayside. Session is a fartleck pyramid of: 1,2,3,4,4,3,2,1. With a 90 sec rec between each interval. Meet at Sport Central 18:30. Let me know if you are attending. See you then 🙂

Hi, session tonight will be held on the Town Moor for a speed session. 5x400ms (1min Rec) 4x200ms (30 sec rec roughly). Meet at sports central. Like to let me know you are coming please 🙂.

Hi, sorry for the late notice. Session will be the same as planned as last week but without the hide and seek element 😅. Please let me know if you are attending 🙂

Hi, meet at Sports Central at 18:30. Session will be an option of two different hill sessions on the Quayside. Will see you there 😊

🚨REMINDER 🚨 Hi, session today is: Fartleck pyramid of 4min, 3min, 2min, 1 min and ascending back up to 4min after that again. Recovery between each effort is 90sec jog together. Meet at Sport Central entrance at 18:30 🙂

Hi, session tomorrow is: Fartleck pyramid of 4min, 3min, 2min, 1 min and ascending back up to 4min after that again. Recovery between each effort is 90sec jog together. Meet at Sport Central entrance at 18:30 🙂

Training is back on tonight 😃. Meet 18:30 at Sport Central Entrance. Option of two sessions on the Town Moor: 10x400ms (cyclic recovery of 60s, 30s, 15s and repeat) Or ... 5x400ms (60s recovery between each interval) Can go for either session depending on what you are comfortable with ☺️. Will see you tonight 😃.
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Hi, sadly I was hoping I would feel better this afternoon but unfortunately I have got worse and not feeling well. So unless anyone wants to take the session, then I will have to cancel tonight? Really sorry about this :-( See you all next week.