About Nutrition By Alex
Alex believes that good diet, exercise and lifestyle changes alone can be enough to combat many illnesses and disease, with PREVENTION always being better than cure.
Alex considers good food and a healthy lifestyle as extremely important, however so too is enjoying life. It's all about creating a nutritional and lifestyle balance.
Alex aims to help people achieve good healthy by equipping them with nutritional knowledge whilst also providing recipe ideas, advice on reading food labels, educating about appropriate portion sizes and much more.
Her areas of interest are; weight management, childhood nutrition, special dietary requirements i. e. diabetes, high blood pressure & cholesterol.
Nutrition By Alex Description
Alex believes that good diet, exercise and lifestyle changes alone can be enough to combat many illnesses and disease, with PREVENTION always being better than cure.
Alex considers good food and a healthy lifestyle as extremely important, however so too is enjoying life. It's all about creating a nutritional and lifestyle balance.
Alex aims to help people achieve good healthy by equipping them with nutritional knowledge whilst also providing recipe ideas, advice on reading food labels, educating about appropriate portion sizes and much more.
Her areas of interest are; weight management, childhood nutrition, special dietary requirements i. e. diabetes, high blood pressure & cholesterol.