Nutritional Therapy Clinic - Downpatrick

The idea is not to always feel like you have to say NO!!! But to eat mindfully and to search for healthier substitutes for a healthier you 👍🏻.

Nutritional tip - try to include antioxidant foods in each meal. There are thousands found in natural plant foods.

Superfood Spotlight - Broccoli
Based on a 100g portion broccoli contains
2.6g of fibre... 33 calories 4.4g of protein 1.8g of carbs 1.5g of sugar 0.9g of fat
It also contains vitamins b complex, riboflavin, pantothenic acid, b6, folate, a, c and k and minerals iron, zinc, phosphorous, calcium and potassium.
Main health benefits of broccoli:
Increased Energy Growth and development Protein and carbohydrate breakdown Prevents skin damage(UV) Prevents osteoarthritis Provides Cell and DNA protection Cancer prevention Detoxification Heart Health
What are you waiting on...get munching!
See more

Promo video explaining our service

Starting young - Developing and maintaining healthy habits at an early age can be a real challenge. Our main man Alfie(2 years 4 months and 18 days) is dairy intolerant so we have to scan food labels constantly. Almost all processed foods have a dairy product as an ingredient which can be a pain. We find it better to make the tough decisions today for an easier tomorrow. e.g. reducing the sugar intake for children means they will be less likely to develop sugar cravings as adults. Luckily for us his favourite foods include blueberries and avocado. üòãüëèüëçüë∂ü•¶üë©‚Äçü¶±üçáüë©‚Ä çü¶∞

In the last 50 years our average weight has increased by 1.5 stones, our calories consumed has increased by 500 per day and surprise surprise our waist size has increased 3-4 inches on average. But the good news is we are sitting more, do less manual labour and spend almost two hours per day on social media🤪😂🤳🙈

New promo video - Special offer £25 per session for the next 10 days. Give it a go what's the worst that can happen....

Recent client reactions to the suggestion of eating more fruit +vegetables 🥦🥑😂🤪

We are approaching the half way point in Dry January if you are starting to struggle, here are some of the benefits that will have already started:
1. The Liver repairs from a fatty liver in around 14 days and the liver can regenerate in 30 days.This does not apply for liver cirrhosis. 2. Weight Loss - Alcohol is high in calories so you should lose a few pounds. You may also make better food choices - no alcohol related snacking. 3 .You will be enjoying a better sleep - likel...y going to bed earlier, getting a deeper sleep and feeling more refreshed. Alcohol is a sedative and thus quality of sleep is reduced when drinking . 4. Pattern recognition - It takes 21 days to form a new habit so this It could result in less drinking after the month has passed. (This has never worked in my case) 5. Better mood - Reduced irritability. 6. Your skin will begin to look and feel better. 7. You may reassess your perspective - Do you drink for pleasure or has it become a habit?
Keep going!
See more

Further discounts now only £25 per session until the end of the month

CONGRATULATIONS TO THE WINNER OF OUR JANUARY GIVEAWAY CHRISTINA ROGAN
we are giving one lucky winner free consultations and will work with them until they have lost a minimum of 7lbs. To enter please like and share this post. Winner chosen on Sunday 6th of January 2019.💪🥳🥦🥑🥗🏊‍♀️

NEW YEAR DETOX OFFER😀💪🥥🥦🤸‍♀️🧘‍ ♀️😇

Click below to see some of the benefits of trying our New Year Detox package