Obe Nutrition & Weight Management

Pls read and if you can donate pls do so.....

🐣 Happy Easter guys 🐣

Homemade Spicy Hummus! Boom 💥 I’ll post the recipe if anyone wants it 😘

Fruit kebab making with the kids 😋

In the current climate where routines are out the window and diets may have slipped, my kids have created a chart to ensure that our family eat 5+ portions of fruit and vegetables every day.
It is very important to maintain a healthy and balanced diet for a whole load of reasons for you and your family.
I just wanted to share this idea, maybe your kids would like to draw one too and post a picture in the OBE Nutrition page.
... My kids would be happy to make a chart for anyone that wants one.
Oh and my challenge to you is to buy a fruit or vegetable that you or your kids have never tried before and let us know how they/you get on.
P.S. Baked beans and soups also go towards your 5 a day.
Any questions just ask xx
Stay safe xx
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Hi all, I’m making and donating energy balls to the NHS staff of CAH.
I’ll also be batch making and freezing peanut butter and chocolate balls so they are available for sale anytime you want them.
Message me to arrange a contactless collection 😊

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***WITHOUT prompting, ask your husband, boyfriend, wife, girlfriend or significant other, these questions and write EXACTLY what they say!***
•What is something I say a lot?: seriously??? •What makes me happy? Wine 😂 •How tall am I? 5ft 7... •What's my favorite thing to eat? Smoked salmon •What do I do when I’m not with you? Look after kids •What makes you proud of me? Being a good wife and good mummy What is my favorite movie? the notebook •If I could go anywhere, where would I go? Maldives •How do I annoy you? Nagging •What is my favorite TV show: Location •You get a phone call that I am in trouble. Who am I with: Lisa •What do I hate? Spiders •What’s my favorite alcoholic drink? Prosecco •What gets my temper going the most? Stupidity •What's my shoe size ? 7 •Describe me in 3 words; organised, loving, hard working
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We clapped at 8 for all the key workers going above & beyond 💕We clapped at 8 for all the key workers going above & beyond 💕

Well B.A.T.S academy has opened, started with Joe Wicks PE session at 9, now school work followed by craft!!

Mother’s Day 2020! Family dinner tonight at home in the OBE kitchen. Good times 😊

Hi, I just wanted to reach out to anyone that wants to read this.
As a mum of 3 children, a child minder and a nutrition advisor I wanted to offer support to anyone that needs it. We will get through this pandemic. We need to stay positive, be kind and help each other.
Structure your day with your children. Let them learn, let them have fun, let them know you love them.
... Exercise is one of the most important things we can do for our physical health and our psychological health. Exercise with your kids and have fun doing it.
Try and eat fruit & veg. I love to cook, if anyone is looking for healthy recipes let me know.
Its taken all week to finally accept what’s happening in the world around us. Life will be different going forward so let’s embrace it together.
Thanks for taking the time to read this. Stay positive and stay safe xx
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Business as usual for ball making if anyone would like some....Business as usual for ball making if anyone would like some....

We should be trying to boost are immune system with plenty of fresh fruit and vegetables - if you can buy them - get them. Any questions just askWe should be trying to boost are immune system with plenty of fresh fruit and vegetables - if you can buy them - get them. Any questions just ask

Opening my door to anyone that feels like a chat, we can have talk nutrition or whatever you’d like on a 1:1 basis. I’m here for anyone that needs me! x

Crazy puppy....

Hard times ahead, we’ve got this...😘