Paula'S Reflexology & Indian Head Massage

Sciatic Reflex The sciatic nerve is a nerve that starts at your lower back all the way to your heel. Sciatica is a radiating pain, tingling, or numbness due to the sciatic nerve being pinched. Stimulating the vital reflex point will relax the muscles from cramping and relieve any back pain.

Waste Elimination Reflex Tied to your bladder and colon on the physical body, your waste elimination reflex is located at your foot’s core arch. Stimulating this reflex point in conjunction with your digestive reflex will help relieve any constipation and release excess toxins. You will find that you are more regular and your skin clearer!

Digestive Reflex On the physical body, this reflex is your waistline and involves your small and large intestines. The reflex point can be found at the center of your core arch and is responsible for your digestion. Stimulating this acupoint will help you absorb more nutrients within your small intestine, promote healthy bacteria in your large intestine, and relieve bloating.

Solar Plexus Reflex This is your center chakra and is one of the most powerful points in foot reflexology. The solar plexus is a clustered network of nerves that is highly affected by stress. By stimulating and releasing this vital reflex point on the upper pad of your sole, it has been known to decrease stress levels as well as increase the body’s tolerance for stress.

Reflexologists believe that "crystalline deposits" of waste products, such as calcium and uric acid, accumulate around the nerve endings, of which there are seven thousand in each foot. By feeling these, a therapist is said to be able to identify a problem in a corresponding area of the body. Massaging these points is said to crush the deposits and stimulate the body to eliminate them, thus healing itself; revitalising the problem area while restoring balance and harmony to the whole person.

just back from my first session of reflexology with Paula � loved it really helped my sore feet, very relaxing and calming experience...

Would highly recommend Paula for reflexology as it helps with any sort of pains went for the first time today and came out feeling like a new person �

What can I say, it was fabulous Paula from start to finish a memorable experience. I learnt so much (about how my feet and how they connect) and left feeling totally relaxed. You've created a welcoming environment, and you bring so much to this role. Ill definitely be back. I will be sharing and recommending your page! Thank you!

Thanks so much mum highly recommend I dont like people touching my feet but omg that was amazing so relaxing I fell asleep half way through xxx

So for me relaxing is difficult my mind is always on the go as well as my body.... so thought I would try reflexology with Paula... the setting is perfect, you can tell that she makes a great effort to create the right atmosphere..



Paula also provided me with information about areas on the foot, made sure I was relaxed and comfy then set into the treatment.



It was unreal, I was so relaxed I fell asleep twice � will deft be going back again and recommend you should try it out also xx

Loved having reflexology done, so relaxing and such a calm environment. Learned so much and would definitely go back

Had reflexology with Paula yesterday for the first time. She made me feel very welcome and explained everything before she started. The treatment was absolutely amazing, have never felt so chilled out and relaxed. So much so I nearly fell asleep. I would normally wake several times through the night but last night I slept right through for a full 9 hours! Highly recommend this and I will definitely be back again! Thanks Paula x

Excellent treatment from Paula on Wednesday nite feel so much better just after one session and havnt slept as well in a long time highly recommended can’t wait for my next session

just back from my first session of reflexology with Paula � loved it really helped my sore feet, very relaxing and calming experience...

Would highly recommend Paula for reflexology as it helps with any sort of pains went for the first time today and came out feeling like a new person �

What can I say, it was fabulous Paula from start to finish a memorable experience. I learnt so much (about how my feet and how they connect) and left feeling totally relaxed. You've created a welcoming environment, and you bring so much to this role. Ill definitely be back. I will be sharing and recommending your page! Thank you!

Thanks so much mum highly recommend I dont like people touching my feet but omg that was amazing so relaxing I fell asleep half way through xxx

So for me relaxing is difficult my mind is always on the go as well as my body.... so thought I would try reflexology with Paula... the setting is perfect, you can tell that she makes a great effort to create the right atmosphere..



Paula also provided me with information about areas on the foot, made sure I was relaxed and comfy then set into the treatment.



It was unreal, I was so relaxed I fell asleep twice � will deft be going back again and recommend you should try it out also xx

Loved having reflexology done, so relaxing and such a calm environment. Learned so much and would definitely go back

Had reflexology with Paula yesterday for the first time. She made me feel very welcome and explained everything before she started. The treatment was absolutely amazing, have never felt so chilled out and relaxed. So much so I nearly fell asleep. I would normally wake several times through the night but last night I slept right through for a full 9 hours! Highly recommend this and I will definitely be back again! Thanks Paula x

Excellent treatment from Paula on Wednesday nite feel so much better just after one session and havnt slept as well in a long time highly recommended can’t wait for my next session

just back from my first session of reflexology with Paula � loved it really helped my sore feet, very relaxing and calming experience...

Would highly recommend Paula for reflexology as it helps with any sort of pains went for the first time today and came out feeling like a new person �

What can I say, it was fabulous Paula from start to finish a memorable experience. I learnt so much (about how my feet and how they connect) and left feeling totally relaxed. You've created a welcoming environment, and you bring so much to this role. Ill definitely be back. I will be sharing and recommending your page! Thank you!

Thanks so much mum highly recommend I dont like people touching my feet but omg that was amazing so relaxing I fell asleep half way through xxx

So for me relaxing is difficult my mind is always on the go as well as my body.... so thought I would try reflexology with Paula... the setting is perfect, you can tell that she makes a great effort to create the right atmosphere..



Paula also provided me with information about areas on the foot, made sure I was relaxed and comfy then set into the treatment.



It was unreal, I was so relaxed I fell asleep twice � will deft be going back again and recommend you should try it out also xx

Loved having reflexology done, so relaxing and such a calm environment. Learned so much and would definitely go back

Had reflexology with Paula yesterday for the first time. She made me feel very welcome and explained everything before she started. The treatment was absolutely amazing, have never felt so chilled out and relaxed. So much so I nearly fell asleep. I would normally wake several times through the night but last night I slept right through for a full 9 hours! Highly recommend this and I will definitely be back again! Thanks Paula x

Excellent treatment from Paula on Wednesday nite feel so much better just after one session and havnt slept as well in a long time highly recommended can’t wait for my next session

just back from my first session of reflexology with Paula � loved it really helped my sore feet, very relaxing and calming experience...

Would highly recommend Paula for reflexology as it helps with any sort of pains went for the first time today and came out feeling like a new person �

What can I say, it was fabulous Paula from start to finish a memorable experience. I learnt so much (about how my feet and how they connect) and left feeling totally relaxed. You've created a welcoming environment, and you bring so much to this role. Ill definitely be back. I will be sharing and recommending your page! Thank you!

Thanks so much mum highly recommend I dont like people touching my feet but omg that was amazing so relaxing I fell asleep half way through xxx

So for me relaxing is difficult my mind is always on the go as well as my body.... so thought I would try reflexology with Paula... the setting is perfect, you can tell that she makes a great effort to create the right atmosphere..



Paula also provided me with information about areas on the foot, made sure I was relaxed and comfy then set into the treatment.



It was unreal, I was so relaxed I fell asleep twice � will deft be going back again and recommend you should try it out also xx

Loved having reflexology done, so relaxing and such a calm environment. Learned so much and would definitely go back

Had reflexology with Paula yesterday for the first time. She made me feel very welcome and explained everything before she started. The treatment was absolutely amazing, have never felt so chilled out and relaxed. So much so I nearly fell asleep. I would normally wake several times through the night but last night I slept right through for a full 9 hours! Highly recommend this and I will definitely be back again! Thanks Paula x

Excellent treatment from Paula on Wednesday nite feel so much better just after one session and havnt slept as well in a long time highly recommended can’t wait for my next session