Pendulum Physio & Health Clinic

The randomly selected winner is Emma Hylands ! 💥🎁Congratulations Emma, please send the page a direct message and we can start arrangements to schedule your prizes of a personal 1:1 yoga session followed by a deep tissue massage. 😁
Thank you to everyone who entered. Keep an eye on our page for future competitions and come visit our clinic any time for a friendly and professional service! 😊

Enjoyed teaming up today with @martinharrison01 from @onefit & @clubvo2 @vo2online . We did a wee vlog where we chatted about fitness, exercise, training, lifestyle, mental health and a few other things.
Keep an eye for video next day or 2.
#fitness #physio #therapy #physiotherapy #gym #training #workout #injury #pain #mobility #pendulumphysio #health #mentalhealth #physical #anxiety #depression #happiness #irishfitfam #northernireland #ireland #portadown #craigavon #lurgan #pendulumhealth #fitcom #onefit #caffeine #exerciseismedicine #medicine #body

⚠️ Last chance to enter competition... winner announced tomorrow! 💥

Free Personal Training consultations - get in touch

Shoulders love variety!

Progesterone levels are extraordinarily high during pregnancy. This causes a laxity or loosening of ligaments and joints throughout the body & also causes internal structures to increase in size, such as the ureters. Progesterone also helps to grow the uterus so that it can accommodate the size of a full-term baby.
These amazing changes are important for accommodating the development & delivery of baby, but they often lead to a plethora of unpleasant side-effects for Mum.
Mos...t people know about the morning sickness and fatigue, but any Mum who has experienced the muscular and joint pains will tell you how horrible it can be.
Don’t suffer alone. Let us help you with the back pain, pelvic pain, neck pain and hip pain that are so common. We can guide you through the weakness, rips, scars, and leaks. We won’t just treat your body, we are here to support YOU - the person.
So get in touch... we can assess, treat, rehab, advise, or just listen and share a cup of tea ☕️
#themumcareclinic #mumcareclinic #mum #pregnancy #baby #health #mom #mummy #birth #pregnant #womenshealth #gynae #physio #therapy #physiotherapy #pelvis #spine #hormones #pendulumphysio #craigavon #wellness #medicine #antenatal #continence #incontinence #breastfeeding #mama #care #ireland #northernireland
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Our Gynae Physio knows what it’s like to go through pain... and to recover. If you want to start your journey to recovery then get in touch 😌

Snapped Achilles Tendon. This can end any athlete’s career but with good management and rehab return to sport is achievable.

A peek into pitch sessions as Chris progresses his rehab. He suffered a significant & complex ankle syndesmosis injury playing rugby. He is progressing on schedule and is preparing for pre-season training back with the team again.

Strong and robust body part are the best way to avoid pain and injury. Instead of taking tablets for your sore shoulders, try getting them strong and stable.
Let’s ditch the opioids! (And avoid the surgeon)
#shoulder #physio #pain #codeine #opioids #opioidepidemic #medicine #strength #exercise #exerciseismedicine #physiotherapy #gym #strength #stability #robust #pendulumphysio #craigavon #northernireland #ireland #irishfitfam #therapy #active #rehab #health #pain #injury #personaltrainer #fitness

Patient allowing me to share their feedback...
inspired by stories like this, this I why we do it folks!

Health insurance welcomed!
#pendulumhealth #pemdulumphysio #lurgan #craigavon #physio #clinic #therapy #mumcareclinic #massage #injury #pain #portadown #armagh #northernireland #ireland #antrim #down #moira #banbridge #dromore #aghagallon #lisburn #womenshealth #personaltrainer #gym #fitness #work #sport #health

We are banning the term ‘slipped disc’ ❌

Free TaeKwon-Do training

Still time to enter our competition!

The AMAZING work of my 9 year old nephew! 🎥 Check out the latest movie in the Star Wars saga... The Empire Hurts Back!
I love love love this, please show your appreciation for all the work that went into this. 👍

Would hıghly recomend thıs guy. Ive had a sore back for a whıle, after 2 appoıntments my back ıs feelıng great.

I have a Nerval injury and Declan was most helpful in helping me understand my injury. Very professional and understanding... I will be back for further treatment.

I cannot recommend Declan enough! I personally am on a huge high having learnt how, what and when to do certain movements. Thank you!!



Really knows his stuff, very impressed!

Highly recommend Decky, Professional service, very knowledgeable and able to think outside the box and adopt exercises to suit your specific needs!

Had my 1st visit today to Pendulum physio for a Deep tissue massage. Declan is very professional with great advice and excellent knowledge. I would very highly recommended Declan!

Extremely knowledgeable and very professional. I went in with open ears and left with an understanding of issues that need addressed and a long term plan to move forwards towards recovery with. I cant recommend Declan enough after visiting his clinic tonight.

Declan saw my daughter a couple of weeks ago after she’d been bothered by some ongoing knee pain. She’s a hockey and netball player who also runs cross country and track, training several times a week. He quickly assessed her, showing her a multitude of strengthening exercises to do on a regular basis. What impressed me most was that he spoke to her, explaining everything to her as he went along and really engaged and motivated her to make the most of the rehab process. She was also delighted when he told her she didn’t have to totally rest from all her sport, just manage the load. She’s now a couple of weeks down the line and has made massive improvements in her core control, which has allowed her to continue training almost pain free. Thanks to Declan at Pendulum Physio, Lurgan. Lisa and Anna

Came out of my first session with so much information about my injury. A clear plan on how to improve my pain!! Friendly and professional service.. Couldn't recommend Decky highly enough.. thanks man

Approachable and welcoming, Declan is a fantastic Physio that is undoubtedly invested in providing a service aimed at setting you on the right path of rehabilitation. I strongly recommend giving him a visit if you're experiencing any physical difficulties.

Absolute top quality physio. Having played adult rugby for nearly 20 odd years I've had my fair share of injuries and visits to Physio's. Pendulum is right up there with the best. Extremely professional, great facilities and outcomes based treatment. I love that Declan will always give you a realistic treatment plan and aim to keep you as active as possible in recovery.

Would hıghly recomend thıs guy. Ive had a sore back for a whıle, after 2 appoıntments my back ıs feelıng great.

I have a Nerval injury and Declan was most helpful in helping me understand my injury. Very professional and understanding... I will be back for further treatment.

I cannot recommend Declan enough! I personally am on a huge high having learnt how, what and when to do certain movements. Thank you!!



Really knows his stuff, very impressed!

Highly recommend Decky, Professional service, very knowledgeable and able to think outside the box and adopt exercises to suit your specific needs!

Had my 1st visit today to Pendulum physio for a Deep tissue massage. Declan is very professional with great advice and excellent knowledge. I would very highly recommended Declan!

Extremely knowledgeable and very professional. I went in with open ears and left with an understanding of issues that need addressed and a long term plan to move forwards towards recovery with. I cant recommend Declan enough after visiting his clinic tonight.

Declan saw my daughter a couple of weeks ago after she’d been bothered by some ongoing knee pain. She’s a hockey and netball player who also runs cross country and track, training several times a week. He quickly assessed her, showing her a multitude of strengthening exercises to do on a regular basis. What impressed me most was that he spoke to her, explaining everything to her as he went along and really engaged and motivated her to make the most of the rehab process. She was also delighted when he told her she didn’t have to totally rest from all her sport, just manage the load. She’s now a couple of weeks down the line and has made massive improvements in her core control, which has allowed her to continue training almost pain free. Thanks to Declan at Pendulum Physio, Lurgan. Lisa and Anna

Came out of my first session with so much information about my injury. A clear plan on how to improve my pain!! Friendly and professional service.. Couldn't recommend Decky highly enough.. thanks man

Approachable and welcoming, Declan is a fantastic Physio that is undoubtedly invested in providing a service aimed at setting you on the right path of rehabilitation. I strongly recommend giving him a visit if you're experiencing any physical difficulties.

Absolute top quality physio. Having played adult rugby for nearly 20 odd years I've had my fair share of injuries and visits to Physio's. Pendulum is right up there with the best. Extremely professional, great facilities and outcomes based treatment. I love that Declan will always give you a realistic treatment plan and aim to keep you as active as possible in recovery.

Would hıghly recomend thıs guy. Ive had a sore back for a whıle, after 2 appoıntments my back ıs feelıng great.

I have a Nerval injury and Declan was most helpful in helping me understand my injury. Very professional and understanding... I will be back for further treatment.

I cannot recommend Declan enough! I personally am on a huge high having learnt how, what and when to do certain movements. Thank you!!



Really knows his stuff, very impressed!

Highly recommend Decky, Professional service, very knowledgeable and able to think outside the box and adopt exercises to suit your specific needs!

Had my 1st visit today to Pendulum physio for a Deep tissue massage. Declan is very professional with great advice and excellent knowledge. I would very highly recommended Declan!

Extremely knowledgeable and very professional. I went in with open ears and left with an understanding of issues that need addressed and a long term plan to move forwards towards recovery with. I cant recommend Declan enough after visiting his clinic tonight.

Declan saw my daughter a couple of weeks ago after she’d been bothered by some ongoing knee pain. She’s a hockey and netball player who also runs cross country and track, training several times a week. He quickly assessed her, showing her a multitude of strengthening exercises to do on a regular basis. What impressed me most was that he spoke to her, explaining everything to her as he went along and really engaged and motivated her to make the most of the rehab process. She was also delighted when he told her she didn’t have to totally rest from all her sport, just manage the load. She’s now a couple of weeks down the line and has made massive improvements in her core control, which has allowed her to continue training almost pain free. Thanks to Declan at Pendulum Physio, Lurgan. Lisa and Anna

Came out of my first session with so much information about my injury. A clear plan on how to improve my pain!! Friendly and professional service.. Couldn't recommend Decky highly enough.. thanks man

Approachable and welcoming, Declan is a fantastic Physio that is undoubtedly invested in providing a service aimed at setting you on the right path of rehabilitation. I strongly recommend giving him a visit if you're experiencing any physical difficulties.

Absolute top quality physio. Having played adult rugby for nearly 20 odd years I've had my fair share of injuries and visits to Physio's. Pendulum is right up there with the best. Extremely professional, great facilities and outcomes based treatment. I love that Declan will always give you a realistic treatment plan and aim to keep you as active as possible in recovery.

Would hıghly recomend thıs guy. Ive had a sore back for a whıle, after 2 appoıntments my back ıs feelıng great.

I have a Nerval injury and Declan was most helpful in helping me understand my injury. Very professional and understanding... I will be back for further treatment.

I cannot recommend Declan enough! I personally am on a huge high having learnt how, what and when to do certain movements. Thank you!!



Really knows his stuff, very impressed!

Highly recommend Decky, Professional service, very knowledgeable and able to think outside the box and adopt exercises to suit your specific needs!

Had my 1st visit today to Pendulum physio for a Deep tissue massage. Declan is very professional with great advice and excellent knowledge. I would very highly recommended Declan!

Extremely knowledgeable and very professional. I went in with open ears and left with an understanding of issues that need addressed and a long term plan to move forwards towards recovery with. I cant recommend Declan enough after visiting his clinic tonight.

Declan saw my daughter a couple of weeks ago after she’d been bothered by some ongoing knee pain. She’s a hockey and netball player who also runs cross country and track, training several times a week. He quickly assessed her, showing her a multitude of strengthening exercises to do on a regular basis. What impressed me most was that he spoke to her, explaining everything to her as he went along and really engaged and motivated her to make the most of the rehab process. She was also delighted when he told her she didn’t have to totally rest from all her sport, just manage the load. She’s now a couple of weeks down the line and has made massive improvements in her core control, which has allowed her to continue training almost pain free. Thanks to Declan at Pendulum Physio, Lurgan. Lisa and Anna

Came out of my first session with so much information about my injury. A clear plan on how to improve my pain!! Friendly and professional service.. Couldn't recommend Decky highly enough.. thanks man

Approachable and welcoming, Declan is a fantastic Physio that is undoubtedly invested in providing a service aimed at setting you on the right path of rehabilitation. I strongly recommend giving him a visit if you're experiencing any physical difficulties.

Absolute top quality physio. Having played adult rugby for nearly 20 odd years I've had my fair share of injuries and visits to Physio's. Pendulum is right up there with the best. Extremely professional, great facilities and outcomes based treatment. I love that Declan will always give you a realistic treatment plan and aim to keep you as active as possible in recovery.

Would hıghly recomend thıs guy. Ive had a sore back for a whıle, after 2 appoıntments my back ıs feelıng great.

I have a Nerval injury and Declan was most helpful in helping me understand my injury. Very professional and understanding... I will be back for further treatment.

I cannot recommend Declan enough! I personally am on a huge high having learnt how, what and when to do certain movements. Thank you!!



Really knows his stuff, very impressed!

Highly recommend Decky, Professional service, very knowledgeable and able to think outside the box and adopt exercises to suit your specific needs!

Had my 1st visit today to Pendulum physio for a Deep tissue massage. Declan is very professional with great advice and excellent knowledge. I would very highly recommended Declan!

Extremely knowledgeable and very professional. I went in with open ears and left with an understanding of issues that need addressed and a long term plan to move forwards towards recovery with. I cant recommend Declan enough after visiting his clinic tonight.

Declan saw my daughter a couple of weeks ago after she’d been bothered by some ongoing knee pain. She’s a hockey and netball player who also runs cross country and track, training several times a week. He quickly assessed her, showing her a multitude of strengthening exercises to do on a regular basis. What impressed me most was that he spoke to her, explaining everything to her as he went along and really engaged and motivated her to make the most of the rehab process. She was also delighted when he told her she didn’t have to totally rest from all her sport, just manage the load. She’s now a couple of weeks down the line and has made massive improvements in her core control, which has allowed her to continue training almost pain free. Thanks to Declan at Pendulum Physio, Lurgan. Lisa and Anna

Came out of my first session with so much information about my injury. A clear plan on how to improve my pain!! Friendly and professional service.. Couldn't recommend Decky highly enough.. thanks man

Approachable and welcoming, Declan is a fantastic Physio that is undoubtedly invested in providing a service aimed at setting you on the right path of rehabilitation. I strongly recommend giving him a visit if you're experiencing any physical difficulties.

Absolute top quality physio. Having played adult rugby for nearly 20 odd years I've had my fair share of injuries and visits to Physio's. Pendulum is right up there with the best. Extremely professional, great facilities and outcomes based treatment. I love that Declan will always give you a realistic treatment plan and aim to keep you as active as possible in recovery.

Would hıghly recomend thıs guy. Ive had a sore back for a whıle, after 2 appoıntments my back ıs feelıng great.

I have a Nerval injury and Declan was most helpful in helping me understand my injury. Very professional and understanding... I will be back for further treatment.

I cannot recommend Declan enough! I personally am on a huge high having learnt how, what and when to do certain movements. Thank you!!



Really knows his stuff, very impressed!

Highly recommend Decky, Professional service, very knowledgeable and able to think outside the box and adopt exercises to suit your specific needs!

Had my 1st visit today to Pendulum physio for a Deep tissue massage. Declan is very professional with great advice and excellent knowledge. I would very highly recommended Declan!

Extremely knowledgeable and very professional. I went in with open ears and left with an understanding of issues that need addressed and a long term plan to move forwards towards recovery with. I cant recommend Declan enough after visiting his clinic tonight.

Declan saw my daughter a couple of weeks ago after she’d been bothered by some ongoing knee pain. She’s a hockey and netball player who also runs cross country and track, training several times a week. He quickly assessed her, showing her a multitude of strengthening exercises to do on a regular basis. What impressed me most was that he spoke to her, explaining everything to her as he went along and really engaged and motivated her to make the most of the rehab process. She was also delighted when he told her she didn’t have to totally rest from all her sport, just manage the load. She’s now a couple of weeks down the line and has made massive improvements in her core control, which has allowed her to continue training almost pain free. Thanks to Declan at Pendulum Physio, Lurgan. Lisa and Anna

Came out of my first session with so much information about my injury. A clear plan on how to improve my pain!! Friendly and professional service.. Couldn't recommend Decky highly enough.. thanks man

Approachable and welcoming, Declan is a fantastic Physio that is undoubtedly invested in providing a service aimed at setting you on the right path of rehabilitation. I strongly recommend giving him a visit if you're experiencing any physical difficulties.

Absolute top quality physio. Having played adult rugby for nearly 20 odd years I've had my fair share of injuries and visits to Physio's. Pendulum is right up there with the best. Extremely professional, great facilities and outcomes based treatment. I love that Declan will always give you a realistic treatment plan and aim to keep you as active as possible in recovery.

Would hıghly recomend thıs guy. Ive had a sore back for a whıle, after 2 appoıntments my back ıs feelıng great.

I have a Nerval injury and Declan was most helpful in helping me understand my injury. Very professional and understanding... I will be back for further treatment.

I cannot recommend Declan enough! I personally am on a huge high having learnt how, what and when to do certain movements. Thank you!!



Really knows his stuff, very impressed!

Highly recommend Decky, Professional service, very knowledgeable and able to think outside the box and adopt exercises to suit your specific needs!

Had my 1st visit today to Pendulum physio for a Deep tissue massage. Declan is very professional with great advice and excellent knowledge. I would very highly recommended Declan!

Extremely knowledgeable and very professional. I went in with open ears and left with an understanding of issues that need addressed and a long term plan to move forwards towards recovery with. I cant recommend Declan enough after visiting his clinic tonight.

Declan saw my daughter a couple of weeks ago after she’d been bothered by some ongoing knee pain. She’s a hockey and netball player who also runs cross country and track, training several times a week. He quickly assessed her, showing her a multitude of strengthening exercises to do on a regular basis. What impressed me most was that he spoke to her, explaining everything to her as he went along and really engaged and motivated her to make the most of the rehab process. She was also delighted when he told her she didn’t have to totally rest from all her sport, just manage the load. She’s now a couple of weeks down the line and has made massive improvements in her core control, which has allowed her to continue training almost pain free. Thanks to Declan at Pendulum Physio, Lurgan. Lisa and Anna

Came out of my first session with so much information about my injury. A clear plan on how to improve my pain!! Friendly and professional service.. Couldn't recommend Decky highly enough.. thanks man

Approachable and welcoming, Declan is a fantastic Physio that is undoubtedly invested in providing a service aimed at setting you on the right path of rehabilitation. I strongly recommend giving him a visit if you're experiencing any physical difficulties.

Absolute top quality physio. Having played adult rugby for nearly 20 odd years I've had my fair share of injuries and visits to Physio's. Pendulum is right up there with the best. Extremely professional, great facilities and outcomes based treatment. I love that Declan will always give you a realistic treatment plan and aim to keep you as active as possible in recovery.