Personal Health & Fitness

LADIES ONLY WEIGHT LOSS CLASSES Suitable for ALL ages
COST = £60 for 6 weeks - Includes:
... UNLIMITED LADIES ONLY WEIGHT LOSS CLASSES PER WEEK
PLUS unlimited access into Mixed Group Training classes
Full Gym Membership for Ladies Gym or Mixed Gym
Free Training Programmes to assist with your goals
Free Specific Meal plan with Ladies Classes


TRIAL PASSES AVAILABLE FOR ONE VISIT TO TRY OUT CLASSES PRIOR TO JOINING
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We are approaching Summer - Are you maybe looking to improve your fitness and health in the next few months
Why not take a few Private Personal Training Sessions to get you started
We have the following times available to get you on the right track. Male and Female trainers available
... Please message us or ring us on 02882258181 to book one of above times
If you do not see a suitable time - ring and we will try to accommodate you ....
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We came across this and thought our viewers/members would benefit from visually seeing a healthy breakfast selection.
A small step to making healthier eating choices
We will post other bits and pieces too so you can make those necessary changes to your diet to see either
... 1. Weight loss and more energy 2. Improved moods 3. More confidence in knowing you are taking positive steps to a healthier you
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Personal Training Groups - Use our 3 for 2 offer
Have you 2 friends who would start a training programme with you now over the summer
Have you just completed your exams and feel you need to be doing something
... Why Not avail of our ongoing 3 for 2 offer to avail of our Fully inclusive packages of UNLIMITED CLASSES - Full Gym Membership - Meal Plans - Weekly Weigh Ins - 6 Wk assessments - Specific Training programmes for gym use
6 weeks of Classes & Gym Membership etc = £60 Yourself and 2 FRIENDS will reduce price to £40 EACH Equates to £6.66 per week
Why not call down and try us out - All classes 1 hour long except for lunch time when they are 45 minutes long...
Please share this post......PM us for the timetables if intersted....
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We have our Winners from Our Awards Post 3 People who we hope make use of our facilities and make some time for themselves - well done. Please contact us regarding getting signed up...
Winners Orlagh Duncan- Nikita Coulter- Michelle Goligher

I think this is worth sharing. No taste compromised but alternative products are considerably lower in either calories / fat or sugar. Every little helps to create a calorie deficit if you are looking to lose weight. Take note of the useless amount of calories in fizzy drinks. Tag and share for information. 👌

Various gym packages to suit All budgets... Great value 3 for 2 offers Plus great coffee to either get you started or enjoy with a protein bar when you are finished.. Call down and take a look.. Free one day Trials in classes and gym for new members

Summer Weight Loss
ALL INCLUSIVE 6 WK PROGRAMME INCLUDES FULL GYM MEMBERSHIP IN LADIES ONLY GYM / MEAL PLANS / TRAINING PROGRAMMES - ONLY £60 for 6 WEEKS

... Unlimited Ladies Only Weight Loss / Toning classes per week
Weight taken WEEKLY
UNLIMITED ACCESS to additional classes if you wish by ringing in & booking on the day
UNLIMITED gym use in Ladies Only Gym with free training programme to follow
Specific Meal plan to follow for good weight loss
FULL BODY ASSESSMENT at start and end of each 6 weeks
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Ladies only Classes available - Pm for timetables Ladies Only gym facilities also available from £15 per month... Call in and take a look around - Avail of our FREE day pass to try classes or Gym All abilities / ages catered for - Gym programmes available on request when joining

Attention Viewers - NOMINATIONS NEEDED PLEASE
Following on from winning the Families First NI – Gold Star Award for “Involvement within the Community” we want to celebrate this win by giving you the viewers the chance to nominate someone you know who would benefit from one of our membership packages within the gym
We are giving away 3 x 3 MONTH Gym Memberships to someone who could use them to improve their well being...
... Do you know someone who could do with a wee boost...
Do you know someone who would benefit mentally or physically from joining the gym ....
Someone maybe who needs another outlet besides their work/home life..
Tag away & Share.. We need you to nominate 1 or even 2 people who would take up our offer of membership... Remember - We do have 3 memberships to give away on this occassion....

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Your Health is your Wealth Gym Only Option from £15 PM - JOIN NOW !!
Consistency is the key to reaping the full benefits of a healthier exercise and eating regime - Don't throw all your efforts away now that the sun is making an appearance every now and then
... Dont give up your training just because its a good day - work around it.... Train earlier in the morning or come at lunchtime .... Remember the gym at most will take up maximum 1hour of your day / 45 minutes of your day
Dont forget - Gym Only Packages start from £15 per month.... Call in for a free trial
IF YOU HAVE STUDENTS HOME ON STUDY LEAVE - We have deals of 6 wks Gym for ONLY £25... Again they can come and do a trial - if there is 3 of them joining together we can do a rate for them ( Please PM us here regarding this offer)
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LADIES ONLY WEIGHT LOSS CLASSES Suitable for ALL ages
COST = £60 for 6 weeks - Includes:
... UNLIMITED LADIES ONLY WEIGHT LOSS CLASSES PER WEEK
PLUS unlimited access into Mixed Group Training classes
Full Gym Membership for Ladies Gym or Mixed Gym
Free Training Programmes to assist with your goals
Free Specific Meal plan with Ladies Classes


TRIAL PASSES AVAILABLE FOR ONE VISIT TO TRY OUT CLASSES PRIOR TO JOINING
See More

Summer Weight Loss
ALL INCLUSIVE 6 WK PROGRAMME INCLUDES FULL GYM MEMBERSHIP IN LADIES ONLY GYM / MEAL PLANS / TRAINING PROGRAMMES - ONLY £60 for 6 WEEKS

... Unlimited Ladies Only Weight Loss / Toning classes per week
Weight taken WEEKLY
UNLIMITED ACCESS to additional classes if you wish by ringing in & booking on the day
UNLIMITED gym use in Ladies Only Gym with free training programme to follow
Specific Meal plan to follow for good weight loss
FULL BODY ASSESSMENT at start and end of each 6 weeks
See More

Attention Viewers - NOMINATIONS NEEDED PLEASE
Following on from winning the Families First NI – Gold Star Award for “Involvement within the Community” we want to celebrate this win by giving you the viewers the chance to nominate someone you know who would benefit from one of our membership packages within the gym
We are giving away 3 x 3 MONTH Gym Memberships to someone who could use them to improve their well being...
... Do you know someone who could do with a wee boost...
Do you know someone who would benefit mentally or physically from joining the gym ....
Someone maybe who needs another outlet besides their work/home life..
Tag away & Share.. We need you to nominate 1 or even 2 people who would take up our offer of membership... Remember - We do have 3 memberships to give away on this occassion....

See More

LADIES ONLY WEIGHT LOSS CLASSES Suitable for ALL ages
COST = £60 for 6 weeks - Includes:
... UNLIMITED LADIES ONLY WEIGHT LOSS CLASSES PER WEEK
PLUS unlimited access into Mixed Group Training classes
Full Gym Membership for Ladies Gym or Mixed Gym
Free Training Programmes to assist with your goals
Free Specific Meal plan with Ladies Classes


TRIAL PASSES AVAILABLE FOR ONE VISIT TO TRY OUT CLASSES PRIOR TO JOINING
See More

Summer Weight Loss
ALL INCLUSIVE 6 WK PROGRAMME INCLUDES FULL GYM MEMBERSHIP IN LADIES ONLY GYM / MEAL PLANS / TRAINING PROGRAMMES - ONLY £60 for 6 WEEKS

... Unlimited Ladies Only Weight Loss / Toning classes per week
Weight taken WEEKLY
UNLIMITED ACCESS to additional classes if you wish by ringing in & booking on the day
UNLIMITED gym use in Ladies Only Gym with free training programme to follow
Specific Meal plan to follow for good weight loss
FULL BODY ASSESSMENT at start and end of each 6 weeks
See More

Attention Viewers - NOMINATIONS NEEDED PLEASE
Following on from winning the Families First NI – Gold Star Award for “Involvement within the Community” we want to celebrate this win by giving you the viewers the chance to nominate someone you know who would benefit from one of our membership packages within the gym
We are giving away 3 x 3 MONTH Gym Memberships to someone who could use them to improve their well being...
... Do you know someone who could do with a wee boost...
Do you know someone who would benefit mentally or physically from joining the gym ....
Someone maybe who needs another outlet besides their work/home life..
Tag away & Share.. We need you to nominate 1 or even 2 people who would take up our offer of membership... Remember - We do have 3 memberships to give away on this occassion....

See More