Physiofit

тАЬThe person who starts the race is not the same person who finishes the raceтАЭ
well done gang ЁЯеЗ
ЁЯзбЁЯЦд

Going to be a few happy campers tonight ЁЯЩМ

тШАя╕ПтШАя╕ПSummer ShredтШАя╕ПтШАя╕П
Limited places.
2 places for VIP ... Eat what you want when you want. Bespoke nutritional guidance enjoying the foods you want, while still getting in great shape.
Sound good?? PM for more info
ЁЯТеStrength sessions Wednesday 7.30pm and Friday 7.00pm and choose from 2 of our other HIIT sessions.
ЁЯТеAccountability check in Wednesdays at 7.30.
1 place for Standard This is an adherence based nutritional protocol based on Precision Nutritions 5 habits.
ЁЯТеFollow the 5 habits for improved health and well-being while getting toned up and summer ready ЁЯСМ
ЁЯТеChoose from 3 of our HIIT sessions
ЁЯТеAccountability check in Saturday morning from 8.15
INFO NIGHT FOR THOSE REGISTERED THIS FRIDAY FROM 7.00pm.
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Some of the scenes from last week
Week 3 coming to a close on Saturday
ЁЯТе 8 week shred details out tomorrow morning ЁЯТе

We have 3 spaces available for EXERCISE IS MEDICINE.
A host of benefits and not just all physical
тЬЕ improves cognition... тЬЕ improved mental health тЬЕ better social engagements
GET IN TOUCH
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Another day complete тЬЕ
Keep an eye out for our big Summer Shred ЁЯСЩ
#summer2019 #summershred

Interesting read
ЁЯЩМтАЬRegular Exercise is more effective than any drug yet invented to prevent conditions facing older people.тАЭ
ЁЯЩМтАЬNot only does exercise help prevent the onset of many diseases, it can also help to cure or alleviate others , improving our quality of life.тАЭ
... If you feel exercise is something you are interested in but donтАЩt know where to start, get in touch and we can get you started on the path to a healthier life.
#bethebestyoucanbe
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Spaces available for Exercise Is Medicine
DONT MISS OUT
INVEST IN YOUR HEALTH - YOU ONLY HAVE ONE BODY - TAKE CARE OF IT ЁЯЩМ

ЁЯЪиЁЯЪи 4 places available at THE CELL ЁЯЪиЁЯЪи
Friday 6.30am
#survivalisjustthebeginning
... Follow us on Instagram for regular updates on workouts and class availability ЁЯСН
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This is class ЁЯПГтАНтЩАя╕ПЁЯСМ

ЁЯТеSPREAD THE WORD - WEтАЩRE HIRINGЁЯТе
We are looking for a passionate and reliable individual to join our team of rockstar trainers.
The ideal candidate will hold a recognised fitness qualification and be available to work evenings and the occasional weekend.
... тнРя╕П Experience is desirable тнРя╕П Being a legend is essential
ЁЯУЕ Closing Date is Monday 11th at 4.00pm
PM for further details or send your CV to b-mchugh@hotmail.co.uk
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Few remaining spaces for the February block
Come and join the team ЁЯТк ЁЯзбЁЯЦд

Tuesday crews killing it as usual ЁЯЩМ

TonightтАЩs class FUEL kicking off at 6.30pm
Fully booked ЁЯШК
#move #shape #sweat
... Registration for February block opening soon - donтАЩt hang about ЁЯЩКЁЯЩИЁЯдЫ
ЁЯФеЁЯФеЁЯФеЁЯФеЁЯФеЁЯФеЁЯФеЁЯФеЁЯФеЁЯФеЁ ЯФеЁЯФеЁЯФеЁЯФе
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The spring-summer gear is out and looking sharp. Another big session this morning by the bootcampers. Enjoy the weekend ЁЯЩМ

Another massive shift put in by the early morning crew @ THE CELL ЁЯЪиЁЯЪиЁЯЪиЁЯЪи
One of the rounds included this beast ЁЯТк
Have you got what it takes?
... Opening up registration for February block soon ЁЯЩМ, keep an eye out ЁЯШК
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The squad continuing with the massive start to January ЁЯСМ
Bring on The Cell tomorrow morning 6.30am ЁЯЪи
#survivalisjustthebeginning

We have one place available for the start of Exercise Is Medicine.
During this block we will be laying the foundations to a stronger more robust version of you.
Emphasis is on strength and movement for the first 4 weeks
... Get in touch - starts tomorrow Wednesday at 6.30pm ЁЯЩМ
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