Pilates Newry
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About Pilates Newry
* Pilates classes for up to 12 people, designed to suit the specific needs
* Classes 1 hour or 45 minutes long and arranged at a time convenient to the group
* Classes are flexible, simply requiring 48 hours notice to make changes
* 1-1 and 2-1 lessons
Pilates Newry Description
Pilates Newry & Omeath regular classes running in 2 venues. Hall for All in Newry and Dolmen Centre in Omeath.
As numbers of sick days tot up, cases of depression and anxiety rise and the obesity epidemic shows no sign of slimming down, there’s never been a more pertinent time to invest in employee wellbeing. Thankfully we're here to help with our bespoke, tailor-made wellbeing solutions, which have been specifically designed to address the aches, pains, stresses and strains of corporate life. Whether you’re booking a one-off session, a year long schedule, Wellness Day or Wellbeing Week, we will curate bespoke wellbeing solutions for your business. Based on a thorough brief and your own business goals and objectives, we’ll deliver a wellbeing programme that meets your requirements.
We offer your company high & low impact, highly accessible Pilates classes held in our studios, or in your offices in Newry, Banbridge, Armagh and around.
Increase productivity, reduce stress levels and sick days and ensure
staff wellbeing with Pilates in the office…
Our bodies were not designed to spend long hours sitting at a desk or in front of a computer and sitting for long hours contributes to postural problems, back aches and stiff joints. So it’s not surprising that
the two main reasons for sick days in the UK are due to musculoskeletal problems and stress.
BENEFITS:
- an increase in productivity
- fewer staff sick days and better staff retention
- a reduction in stress levels and
- a reduction in back pain
- an opportunity for internal networking and socialising
- general improvements in the overall health and wellbeing of staff
- a positive image for your company
WHAT WE OFFER:
- Pilates classes for up to 12 people, designed to suit the specific needs of office workers
- Classes can be 1 hour or 45 minutes long and arranged at a time convenient to the group
- Classes are fully flexible, simply requiring 48 hours notice to make changes or cancellations
- 1-1 and 2-1 lessons can also be taken in the office.
WHAT’S NEEDED?
- A free meeting room or space to throw down some mats
- A time that suits all of you
- Enough willing colleagues (though we offer 1-1 lessons too! )
PRICES
60 min class = £60
45 min class = £45
TEN 60 min classes, paid in advance = £540
TEN 45 min classes, paid in advance = £400
TO BOOK:
T: + 44 (0) 77 2551 8020
E-mail: pilatesnewry@gmail.com
Reviews
BENEFITS: - developing whole-body strength and flexibility; improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension - developing an increase in productivity in day to day life - reduction in back pain and injury prevention - general improvements in the overall health and wellbeing... - a positive image of yourself 😍
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New class from 11th September 2018
Happy New Year to you all! 🤗🍾🎄 A fabulous 2017, and we are ready for the new, bigger and better 😍2️⃣0️⃣1️⃣8️⃣🤗 year.
Thanks a million to everyone who came to our classes this year, thanks for all your support and kindness, and thanks to you all for being so awesome! 🤗❤️❤️❤️❤️
... May 2018 bring you lots of happiness, health and prosperity, and may all your wishes come true ❤️
Let’s meet the new year with a big smile and a positive outlook! 😃👈🆙💟
Happy New Year and lots of DANCELOVE! ❤️❤️❤️
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More classes in 2018 Tuesday 7:30 - 8:30 pm - Newry Wednesday 9:15 - 10:15 am - Newry (members only)
The routine for those who would like to practice next week to maintain flexibility 😄 Enjoy your holidays, and I will see you all from the second week of new year 💪
Last few classes before Christmas holidays. Keep practicing at home if you get a chance 😉
Hamstring stretch as promised 😍
All level Pilates in Banbridge LC 12-13 pm today/Sunday. Advanced Pilates on Wednesday 6:50-7-50pm at Banbridge LC
As numbers of sick days tot up, cases of depression and anxiety rise and the obesity epidemic shows no sign of slimming down, there’s never been a more pertinent time to invest in employee wellbeing.
Thankfully we're here to help with our bespoke, tailor-made wellbeing solutions, which have been specifically designed to address the aches, pains, stresses and strains of corporate life. Whether you’re booking a one-off session, a year long schedule, Wellness Day or Wellbeing ...Week, we will curate bespoke wellbeing solutions for your business.
Based on a thorough brief and your own business goals and objectives, we’ll deliver a wellbeing programme that meets your requirements.
We offer your company high & low impact, highly accessible Pilates classes held in our studios, or in your offices in Newry, Banbridge, Armagh and around.
Increase productivity, reduce stress levels and sick days and ensure staff wellbeing with Pilates in the office…
Our bodies were not designed to spend long hours sitting at a desk or in front of a computer and sitting for long hours contributes to postural problems, back aches and stiff joints. So it’s not surprising that the two main reasons for sick days in the UK are due to musculoskeletal problems and stress.
BENEFITS: - an increase in productivity - fewer staff sick days and better staff retention - a reduction in stress levels and - a reduction in back pain - an opportunity for internal networking and socialising - general improvements in the overall health and wellbeing of staff - a positive image for your company
WHAT WE OFFER: - Pilates classes for up to 12 people, designed to suit the specific needs of office workers - Classes can be 1 hour or 45 minutes long and arranged at a time convenient to the group - Classes are fully flexible, simply requiring 48 hours notice to make changes or cancellations - 1-1 and 2-1 lessons can also be taken in the office.
WHAT’S NEEDED? - A free meeting room or space to throw down some mats - A time that suits all of you - Enough willing colleagues (though we offer 1-1 lessons too!)
PRICES 60 min class = £60 45 min class = £45 TEN 60 min classes, paid in advance = £540 TEN 45 min classes, paid in advance = £400
TO BOOK: T: +44 (0) 77 2551 8020 E-mail: pilatesnewry@gmail.com
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Well done to all Monday ladies in Newry 👏 Great to see the progression 💪 Looking forward to see you tomorrow in Omeath for more work 😍
Happy Wednesday Push up from standing as part of your warm up sequence 🏃🤸💪
Tonight 7 - 8 pm Dolmen Centre Omeath District Development 6 weeks of classes left before Christmas 😍
Here is your 20 minute "ME time" or "homework" 😎🏋️ Enjoy the rest of your week 👌
As promised, I will post moves for core strength, better alignment and flexibility 🤸 Hope everyone enjoyed their spooky Halloween and ready to go back to classes 💪
More about Pilates Newry
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