Pure Physio Clinic

Looking forward to another fab event next Friday

ITS A GIRL ūüíēūüĎ∂ūüŹľ ūüéČūüĎ∂ūüŹľūüéČūüĎ∂ūüŹľūüíē We have our own little Pure Physio Princess ūüĎĎ We are delighted to congratulate Rebecca and Kieron on the birth of their beautiful baby girl, Alice , who was born on the 2nd May. ūüíē Her Pure Physio Aunty‚Äôs can‚Äôt wait to meet her ūü§ó

Are. You. Ready. ūüŹÉūüŹĽ‚Äć‚ôÄÔłŹūüí™ūüŹľūüŹÉūüŹĹ‚Äć‚ôāÔł Ź
The time of year has come again and we are sooo excited for The 2019 London Marathon!
Good luck to all our runners today... patients, friends & family!... We have our trackers at the ready and are sending you all our very best wishes. You‚Äôre all winners to us! ūüŹÜ
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Happy Easter from us Pure Physio Chicks ūüź•ūüíźūüź£
We are closed until Tuesday 23rd but should you wish to leave a message our call centre number is 24/7 xx

The winter is (hopefully) behind us..the ‚ÄúNew Year‚ÄĚ is well and truly in full swing..... NO MORE EXCUSES ..... ‚Äúūüé§let‚Äôs get physical ūüéľ ‚Äú Now we have a nice stretch in the days, we have more opportunities to get out and get moving.... or maybe we feel like we have more time to get to the gym.... whatever your choice of exercise.... keep at it.... or get back at it .... and enjoy it..... Not only are there physical benefits for your body BUT.... Look at ALL the psychological b...enefits you gain....ūüĎáūüŹľūüėĀ #mentalhealth #lookafteryourhead
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If you’re reading the Chronicle this week you may spot a familiar face... Kieran competed in the gruelling Dublin to Belfast Ultra Marathon, taking in 108 miles, placing 17th overall and burning 15,534 calories while he was at it!
He has graciously admitted that being married to 1 of our physios, and having access to superb podiatry care at Element Podiatry, does have its advantages.
... His advice to other sports people out there... ‚ÄúRegardless of what sport you do and to what level always address any niggles and injuries ASAP. For the volume of training I do I spend surprisingly little time out on injury. That‚Äôs because I seek either physiotherapy or podiatry input as soon as I feel a weakness develop. They are able to educate me on what is going wrong and how to address it. That way I nip potential injuries in the bud. I have to admit: they aren‚Äôt always easy to listen to... but look how far I‚Äôve come!ūüôä‚ÄĚ
If you’d like to up your game this summer, be it to walk more or enter a local sportive, our physios are well placed to help you reach your goal!!
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Please leave yourself extra time to get to the clinic today and tomorrow if you‚Äôre coming from the Comber/ Dundonald direction. ūüöėūüößūüö¶‚ö†ÔłŹ

Do you have issues getting a decent nights sleep? Try these simple Before, During & After steps and see whether that helps. ūüėī

What a day for Pure Physio Clinic...
Our fabulous Physio Rebecca is finishing today for her Maternity leave..ūüĎ∂ūüŹľūüćľ
We will miss her like crazy ūüôĀand we know her patient‚Äôs will too (we will look after you all in the meantimeūüĎĆūüŹľūüėä) ... We want to wish her and Kieran all the very best with their new arrival...ūüĎ∂ūüŹľ And the ‚Äúpure physio aunties‚ÄĚ CANNOT wait to meet the little bundle ūü•įūü§ó
Hopefully Rebecca can put her feet up for a few weeks before the little one arrives ūüėīūü•į
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We are supporting ‚ÄúWorld Down Syndrome day‚ÄĚ We won‚Äôt mention which Physio this is.... but here is a clue.... she NEVER wears odd socks ūüėĪūüėĪūüėĪ

ūüćÄ Happy St Patrick‚Äôs Day ūüćÄ
We feel so lucky to have patients who allow us to do what we love! ūüíöūüíöūüíö

Happy International Women‚Äôs day folks! ūüí™ūüŹľūüíźūüíú #BalanceforBetter

We will let you have a day off ‚Äúabs‚ÄĚ exercises today....... ūü§óūüėĀ.....
....enjoy your pancakes ūü•ě everyone...
We are being good to ourselves and have booked a quick break in the clinic today to go and have some pancakes in Charlie‚Äôs Bistro in the hotel ūü•ě ‚ėēÔłŹ yum

We had a very special patient in yesterday.... Travelling Ted from Happy Feet nursery school in Comber, he made it all the way to Pure Physio clinic, and needed a wee rub down to get him ready for his journey back to Comber ..... ūüźĽ ūüĎźūüŹľūüíē

With such a lovely start to the day this morning have you considered a crisp walk? Sneaking in a few minutes of walking a day can transform your health, body and mind! ūüö∂ūüŹĽ‚Äć‚ôÄÔłŹ‚ėÄÔłŹūüö∂ūüŹľ‚Äć‚ôāÔłŹ< br>

After the coldest night of winter so far here is some advice to help keep you healthy and well ‚ĚĄÔłŹ‚ĚĄÔłŹ‚ĚĄÔłŹ

Meet the newest Physiotherapist to join our lovely team.... JUDITH KELLYūüôčūüŹĽ‚Äć‚ôÄÔłŹ Judith graduated from Queen Margaret University Edinburgh in 2007ūüéď She Worked in the NHS in Scotland for 8 and a half years ūüŹ© On moving home to Northern Ireland 2 and a half years ago she has gained further experience working within the private Musculoskeletal and Sports Injuries sector.... ūü§łūüŹĽ‚Äć‚ôÄÔłŹ needless to say we are DELIGHTED to have her and her vast skill base form part of the Pure Physio tea...m!!
Should you wish to book and appointment with Judith just call the clinic on... 028 9044 9507
For more information about Judith and her qualifications please visit our website.
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Some really sound advice posted by our friends at Element Podiatry...