Relax Kids Belfast With Sinead York.

Relax Kids classes and 1-2-1 sessions help the next generation be happy, relaxed, resilient and in control of their emotions.

Relax Kids offers a fun award winning 7 step system which takes children from high energy down to deep relaxation, using techniques that will help decrease stress and anxiety, increase attention span and improve concentration. Relax Kids supports good mental health, self-esteem, resilience and emotional well-being, leaving children feeling calm and focused. The 7 steps programme includes movement, yoga type stretching, breathing technique, positive self talk, peer and self massage and finally visualisations. All these steps give children the tools they need now and in the future to help them reach their full potential. I am CRB checked and have public liability insurance, both of which I can provide proof of upon request