Room Psychotherapy

Room Psychotherapy offers Counselling, specifically Cognitive Behavioural Therapy (CBT) for various Mental Health issues. Centrally located in Holywood, Co. Down, BT18 9HW

The facebook page for Room Psychotherapy. In private practice since 2012 as ASCBT, Room was established in Holywood in 2020 to offer private counselling /psychotherapy.

CBT has been proven to be highly effective with multiple anxiety disorders and low mood. It teaches people to be able to look at their problems and lives objectively, while offering the counselling support to help you through the hardest of times. CBT has the ability to help you deal with current difficulties while teaching you about yourself and offering new techniques to ensure ongoing issues never reoccur.

I am passionate about mental health and so much self-care is simple to understand, it just never gets taught. Suffering anxiety can be frightening while suffering low mood can leave you lost and confused. It is cliche but the first helpful positive step anyone can make is to speak with someone.

If you or someone you know is experiencing issues of anxiety, low mood, anger, low self-esteem, OCD (obsessive compulsive disorder), PTSD (post traumatic stress), general worry, social anxiety or phobias then please speak with your GP - there is good help available.

While there is good help available, limited funding means long waiting times and limited sessions. This is the issue Room Psychotherapy was set up to address. I can offer sessions at short notice, with sessions at times that suit your lifestyle. If you would like help or information then please consider getting in touch with me and checking out our website.

Our facebook page looks to inform on mental health, lessen stigma around various mental health topics and share information about our business and other helpful resources in the local area.

Thanks,
Alistair