Ross Masterson Strength & Conditioning

Titans gym is currently looking for full time personal trainers. Someone who is passionate and has a drive to further their bussiness. If you or you know someone Interested then get in touch.

Now taking deposits for 'Summer Loss Program'
Starting August....
First come first serve basis. (first 20 people) £50 deposits up front to book your space
... For more questions or info don't hesitate to message me
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🏋️‍♂️SUMMER LOSS PROGRAM 2018
ROSS MASTERSON STRENGTH AND CONDITIONING AND KURTIS GIBSON PERSONAL TRAINING ARE TEAMING UP TO BRING YOU A FANTASTIC PROGRAM STARTING AUGUST 2018.
WE ARE ON THE LOOK OUT FOR 20 DEDICATED, DRIVEN PEOPLE TO BE PART OF OUR 6 WEEK 'SUMMER LOSS 2018' PROGRAM.
... PROGRAM WILL INCLUDE....
📌 3 GROUP SESSIONS PER WEEK. 📌 MEASUREMENTS AND WEIGHT RECORD. 📌 PRIVATE FACEBOOK GROUP. 📌 PERSONAL NUTRITIONAL GUIDANCE. 📌 FREE T-SHIRT.
THIS WILL BE A PERFECT OPPORTUNITY FOR EVERYONE TO GET INVOLVED IN A GREAT GROUP PROGRAM. NO MATTER WHAT YOUR EXPERIENCE OR FITNESS LEVELS WE WILL ACCOMMODATE AND EDUCATE YOU IN ALL ASPECTS.
for more information get in contact with myself or Kurtis Gibson.
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Smashing a personal best on my bench press.... 210kg for 1 rep with the help of Billy Magee.
#alwayspushing

* learn to control your nutrition in a sustainable, enjoyable way.
* understanding the importance of mobility.
* Fully understanding exercise. The how and why it works for you.
... * Strength and Conditioning
* recovery and rest.
If you or anyone you know is interested in becoming the best version of themselves then drop a message on the page.
It just might be the best decision you make....
D3rk Matter
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The benefits of drinking water on an empty stomach (just after you wake up).
💪💪💪💪

** slots available for Personal Training **
I now have 4 slots opened up for 1 to 1 Personal Training. The slots are for Monday to Friday morning and early Saturday morning.
... If you are interested or know anyone who might be just drop me a message and we can get a consultation booked.
** like and share away **
Thanks
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Thank you sooo much Cathy and Mandy for the voucher and card!!! You two have been a pleasure to work with, enjoy your 3 month summer away. See you soon.

We are getting Alan Waterman in fighting shape for his white collar boxing event come the end of July.
Anyone willing to sponsor see details on this shared post below......

Absoloutely smashing results from client Mark Haughey. Mark is an Irish league footballer and came to me at a weight of 93.7kg. The goal was to tone up lose fat and try to strengthen his left knee which he had badly damaged, which in turn meant there was a weakness and physical mismatch to the other.....we had set a 6 week timescale!! He completely blew me away by how his body adapted to his nutrition plan (which exceeded his normal daily kcal intake) The training was focused... on bringing up the damaged knee and we did that 100%. Focused on maximising his core strength and mainly focused on compound exercises and mobility. We took measurements of the chest, waist, arm, thigh and hips. All measurements increased massively, except for his waist which went down 2 inches (BF% drop). The weight dropped from 93.7kg to a solid, strong 89kg.
The man is a unit and we are both happy with the results in this very short space of time.
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'The Sad Step' otherwise known as the scales... Alot of people still use the scales as the only way of recording their progress.
'Aww I'm not losing any weight on the scales and I'm weight training 3 times per week and tracking my macros, in fact my weight has slightly went up'
... The truth is the scales are, just like BMI, a lot of old fashioned jibber jabber.
Why is the scales old fashioned jibber jabber?? Well i shall explain. When we are building muscle our body will burn fat and create new lean muscle tissue ( given our trainer has provided an adequate nutrition plan and knows a little about weight training ) because muscle is more dense (heavier) than fat you might not see this process on the scales, so your weight might not move or in some cases might even spike a little. This doesn't mean that your progress has hit a wall or you need to change things up, it simply means your building lean muscle tissue.
Always take measurements and progress pictures on a fortnightly/monthly basis and track progress that way instead of just going by the scales. If your measurements are down in the right places and your pics show a postive change then THATS ALL THAT MATTERS.
Remember its about looking and feeling good....not what the scales say.
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She only went and placed 2nd!!!! 🥈🥈🥈🥈 Invitation to the Brits and PCA this coming Sunday!!! Everything placed in front of this girl has been taken in her stride. You to coach someone with a work ethic like hers!!!
... Congratulations Paula!!!!
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Client Justyna looking absolutely unreal in her very first amateur bodybuilding show. NABBA Northern Ireland
I've coached Justyna and watched her grow physically and in confidence and the whole journey was an absolute joy.
I'm very happy and proud of having been apart of this women's amazing journey.
... Thank you Justyna....
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Laura Taylor's amazing transformation. 💪❤💪❤

2nd client. Paula

First up, Client justyna....

Let's do this!!!!!!

Photoshoot/video with my 2 clients..... All ready for the comps this Saturday, NABBA!!

Wouldn't train with anyone else always shout at him for shouting at me but wouldn't have it another way

Trained with Ross for 1 month but due to an ongoing shoulder injury Ross advised me to seek medical help as my right shoulder was limited to very little weight bearing activity So eventually I got an ultrasound done and it has showed up 3 large tears in 3 of my4 shoulder tendons

Great PT advice is hard to come by but Ross certainly knows when to call a halt to training and for this I can’t praise him enough

Number 1 PT can’t recommend him highly enough

Started PTing with Ross 2 months ago and never in my wildest expectations did I think I would achieve what I have witnessed I was a class addict doing upwards to 7-8 classes a week and loving them When into do weights room and walked around kike a lost soul with no motivation to lift weights Ross worked out a diet for me and a programme of weight training and the results have been amazing I must admit I dread coming into the session with him because I just don't know what to expect as every one is so different and I go out energised and loving what I have done {not that I tell Ross that lol } So a really big thumbs up and thank you to Ross for sticking with me and pushing me beyond my expectations Number 1 PT �� I know you will appreciate the hearts Ross �

Shoulders blasted �� ... Might struggle to point at the weather map ��



I've been training with Ross Masterson for a few years now and can honestly say he is the best in the business. There are a lot of PTS out there now but what differentiates Ross is his interest in the client and your needs. It goes without saying he has the knowledge and experience but he's also very creative with his sessions and sometimes a little sneaky. ���🏋🏋

Ross is a great trainer. I was bought sessions because I was looking to put weight on and 4 months in I've hit my target! He's brilliant to work with, knows what he's talking about and is happy to work with what you want. Honestly looking forward to seeing what else I can achieve �

I have been training with Ross for close to 5 years and can honestly say he is the best in the business. Ross helped me shed quite a few stone at a healthy pace, and provides me with continued support with all things food and exercise. Couldn't recommend highly enough for anybody looking to lose weight, improve fitness, build muscle or generally take a step towards a healthier lifestyle. Would give more than 5* if I could!

Have been with ross for over a year and I am very grateful to him for all that he has done for me, he set goals for me, and helped me to smash each and everyone of them. he pushed me to my limits and there's no way I would be were I am today if it wasn't for his expertise and knowledge as a coach, I would definitely recommend him to anyone who wants results and is willing to put in the effort. Thank you ross �

Great Trainer! Been training with Ross for over a year now and I have seen a huge improvement in my strength, fitness and diet. He’s definitely best in the business couldn’t recommend him enough to Anyone looking a personal trainer who works hard and pushes you to your limits in every session �

Great PT. Makes you feel comfortable but pushes you to where you need to be. Offers excellent advice along with motivation and flexible times to suit any schedule. Highly recommend.

Great PT who has helped me work towards fitness and weight loss goals. From day one Ross has made training interesting and challenging, while still having a laugh and getting the hard work done. Very approachable and made the gym less intimidating when I was very unfit and starting from scratch! PT and therapist rolled into one � Highly recommended and one of the best life changing decisions I have made.

Great PT can't recommend Ross enough. When I started with him I had no clue about healthy eating or how to exercise and was very overweight. Thanks to Ross that's all changed now his knowledge of fitness and nutrition is second to none and through this has helped me loose the weight and reach many goals.

First sun holiday since training with Ross. If it wasn’t for him I wouldn’t be so confident. Couldn’t recommend him enough. Thank you.

Excellent coach and very knowledgeable in what he does!! No nonsense approach, good professional individualised advice and a great attitude. Highly recommended for beginners and experienced clients.

Definately the best PT iv ever been to! Ensures you have your own taylored workout and diet for the goals you want to achieve and educates you throughout! Highly recommend!

Can’t recommend Ross as a PT enough. When I started I had no clue on any kind of fitness and thanks to him I fully completed a course of training and achieved great results. Highly recommended and 10/10 on every aspect.

Best in the business!! Really knows his stuff and gets the results, couldn't recommend enough�

Wouldn't train with anyone else always shout at him for shouting at me but wouldn't have it another way

Trained with Ross for 1 month but due to an ongoing shoulder injury Ross advised me to seek medical help as my right shoulder was limited to very little weight bearing activity So eventually I got an ultrasound done and it has showed up 3 large tears in 3 of my4 shoulder tendons

Great PT advice is hard to come by but Ross certainly knows when to call a halt to training and for this I can’t praise him enough

Number 1 PT can’t recommend him highly enough

Started PTing with Ross 2 months ago and never in my wildest expectations did I think I would achieve what I have witnessed I was a class addict doing upwards to 7-8 classes a week and loving them When into do weights room and walked around kike a lost soul with no motivation to lift weights Ross worked out a diet for me and a programme of weight training and the results have been amazing I must admit I dread coming into the session with him because I just don't know what to expect as every one is so different and I go out energised and loving what I have done {not that I tell Ross that lol } So a really big thumbs up and thank you to Ross for sticking with me and pushing me beyond my expectations Number 1 PT �� I know you will appreciate the hearts Ross �

Shoulders blasted �� ... Might struggle to point at the weather map ��



I've been training with Ross Masterson for a few years now and can honestly say he is the best in the business. There are a lot of PTS out there now but what differentiates Ross is his interest in the client and your needs. It goes without saying he has the knowledge and experience but he's also very creative with his sessions and sometimes a little sneaky. ���🏋🏋

Ross is a great trainer. I was bought sessions because I was looking to put weight on and 4 months in I've hit my target! He's brilliant to work with, knows what he's talking about and is happy to work with what you want. Honestly looking forward to seeing what else I can achieve �

I have been training with Ross for close to 5 years and can honestly say he is the best in the business. Ross helped me shed quite a few stone at a healthy pace, and provides me with continued support with all things food and exercise. Couldn't recommend highly enough for anybody looking to lose weight, improve fitness, build muscle or generally take a step towards a healthier lifestyle. Would give more than 5* if I could!

Have been with ross for over a year and I am very grateful to him for all that he has done for me, he set goals for me, and helped me to smash each and everyone of them. he pushed me to my limits and there's no way I would be were I am today if it wasn't for his expertise and knowledge as a coach, I would definitely recommend him to anyone who wants results and is willing to put in the effort. Thank you ross �

Great Trainer! Been training with Ross for over a year now and I have seen a huge improvement in my strength, fitness and diet. He’s definitely best in the business couldn’t recommend him enough to Anyone looking a personal trainer who works hard and pushes you to your limits in every session �

Great PT. Makes you feel comfortable but pushes you to where you need to be. Offers excellent advice along with motivation and flexible times to suit any schedule. Highly recommend.

Great PT who has helped me work towards fitness and weight loss goals. From day one Ross has made training interesting and challenging, while still having a laugh and getting the hard work done. Very approachable and made the gym less intimidating when I was very unfit and starting from scratch! PT and therapist rolled into one � Highly recommended and one of the best life changing decisions I have made.

Great PT can't recommend Ross enough. When I started with him I had no clue about healthy eating or how to exercise and was very overweight. Thanks to Ross that's all changed now his knowledge of fitness and nutrition is second to none and through this has helped me loose the weight and reach many goals.

First sun holiday since training with Ross. If it wasn’t for him I wouldn’t be so confident. Couldn’t recommend him enough. Thank you.

Excellent coach and very knowledgeable in what he does!! No nonsense approach, good professional individualised advice and a great attitude. Highly recommended for beginners and experienced clients.

Definately the best PT iv ever been to! Ensures you have your own taylored workout and diet for the goals you want to achieve and educates you throughout! Highly recommend!

Can’t recommend Ross as a PT enough. When I started I had no clue on any kind of fitness and thanks to him I fully completed a course of training and achieved great results. Highly recommended and 10/10 on every aspect.

Best in the business!! Really knows his stuff and gets the results, couldn't recommend enough�

Wouldn't train with anyone else always shout at him for shouting at me but wouldn't have it another way

Trained with Ross for 1 month but due to an ongoing shoulder injury Ross advised me to seek medical help as my right shoulder was limited to very little weight bearing activity So eventually I got an ultrasound done and it has showed up 3 large tears in 3 of my4 shoulder tendons

Great PT advice is hard to come by but Ross certainly knows when to call a halt to training and for this I can’t praise him enough

Number 1 PT can’t recommend him highly enough

Started PTing with Ross 2 months ago and never in my wildest expectations did I think I would achieve what I have witnessed I was a class addict doing upwards to 7-8 classes a week and loving them When into do weights room and walked around kike a lost soul with no motivation to lift weights Ross worked out a diet for me and a programme of weight training and the results have been amazing I must admit I dread coming into the session with him because I just don't know what to expect as every one is so different and I go out energised and loving what I have done {not that I tell Ross that lol } So a really big thumbs up and thank you to Ross for sticking with me and pushing me beyond my expectations Number 1 PT �� I know you will appreciate the hearts Ross �

Shoulders blasted �� ... Might struggle to point at the weather map ��



I've been training with Ross Masterson for a few years now and can honestly say he is the best in the business. There are a lot of PTS out there now but what differentiates Ross is his interest in the client and your needs. It goes without saying he has the knowledge and experience but he's also very creative with his sessions and sometimes a little sneaky. ���🏋🏋

Ross is a great trainer. I was bought sessions because I was looking to put weight on and 4 months in I've hit my target! He's brilliant to work with, knows what he's talking about and is happy to work with what you want. Honestly looking forward to seeing what else I can achieve �

I have been training with Ross for close to 5 years and can honestly say he is the best in the business. Ross helped me shed quite a few stone at a healthy pace, and provides me with continued support with all things food and exercise. Couldn't recommend highly enough for anybody looking to lose weight, improve fitness, build muscle or generally take a step towards a healthier lifestyle. Would give more than 5* if I could!

Have been with ross for over a year and I am very grateful to him for all that he has done for me, he set goals for me, and helped me to smash each and everyone of them. he pushed me to my limits and there's no way I would be were I am today if it wasn't for his expertise and knowledge as a coach, I would definitely recommend him to anyone who wants results and is willing to put in the effort. Thank you ross �

Great Trainer! Been training with Ross for over a year now and I have seen a huge improvement in my strength, fitness and diet. He’s definitely best in the business couldn’t recommend him enough to Anyone looking a personal trainer who works hard and pushes you to your limits in every session �

Great PT. Makes you feel comfortable but pushes you to where you need to be. Offers excellent advice along with motivation and flexible times to suit any schedule. Highly recommend.

Great PT who has helped me work towards fitness and weight loss goals. From day one Ross has made training interesting and challenging, while still having a laugh and getting the hard work done. Very approachable and made the gym less intimidating when I was very unfit and starting from scratch! PT and therapist rolled into one � Highly recommended and one of the best life changing decisions I have made.

Great PT can't recommend Ross enough. When I started with him I had no clue about healthy eating or how to exercise and was very overweight. Thanks to Ross that's all changed now his knowledge of fitness and nutrition is second to none and through this has helped me loose the weight and reach many goals.

First sun holiday since training with Ross. If it wasn’t for him I wouldn’t be so confident. Couldn’t recommend him enough. Thank you.

Excellent coach and very knowledgeable in what he does!! No nonsense approach, good professional individualised advice and a great attitude. Highly recommended for beginners and experienced clients.

Definately the best PT iv ever been to! Ensures you have your own taylored workout and diet for the goals you want to achieve and educates you throughout! Highly recommend!

Can’t recommend Ross as a PT enough. When I started I had no clue on any kind of fitness and thanks to him I fully completed a course of training and achieved great results. Highly recommended and 10/10 on every aspect.

Best in the business!! Really knows his stuff and gets the results, couldn't recommend enough�

Wouldn't train with anyone else always shout at him for shouting at me but wouldn't have it another way

Trained with Ross for 1 month but due to an ongoing shoulder injury Ross advised me to seek medical help as my right shoulder was limited to very little weight bearing activity So eventually I got an ultrasound done and it has showed up 3 large tears in 3 of my4 shoulder tendons

Great PT advice is hard to come by but Ross certainly knows when to call a halt to training and for this I can’t praise him enough

Number 1 PT can’t recommend him highly enough

Started PTing with Ross 2 months ago and never in my wildest expectations did I think I would achieve what I have witnessed I was a class addict doing upwards to 7-8 classes a week and loving them When into do weights room and walked around kike a lost soul with no motivation to lift weights Ross worked out a diet for me and a programme of weight training and the results have been amazing I must admit I dread coming into the session with him because I just don't know what to expect as every one is so different and I go out energised and loving what I have done {not that I tell Ross that lol } So a really big thumbs up and thank you to Ross for sticking with me and pushing me beyond my expectations Number 1 PT �� I know you will appreciate the hearts Ross �

Shoulders blasted �� ... Might struggle to point at the weather map ��



I've been training with Ross Masterson for a few years now and can honestly say he is the best in the business. There are a lot of PTS out there now but what differentiates Ross is his interest in the client and your needs. It goes without saying he has the knowledge and experience but he's also very creative with his sessions and sometimes a little sneaky. ���🏋🏋

Ross is a great trainer. I was bought sessions because I was looking to put weight on and 4 months in I've hit my target! He's brilliant to work with, knows what he's talking about and is happy to work with what you want. Honestly looking forward to seeing what else I can achieve �

I have been training with Ross for close to 5 years and can honestly say he is the best in the business. Ross helped me shed quite a few stone at a healthy pace, and provides me with continued support with all things food and exercise. Couldn't recommend highly enough for anybody looking to lose weight, improve fitness, build muscle or generally take a step towards a healthier lifestyle. Would give more than 5* if I could!

Have been with ross for over a year and I am very grateful to him for all that he has done for me, he set goals for me, and helped me to smash each and everyone of them. he pushed me to my limits and there's no way I would be were I am today if it wasn't for his expertise and knowledge as a coach, I would definitely recommend him to anyone who wants results and is willing to put in the effort. Thank you ross �

Great Trainer! Been training with Ross for over a year now and I have seen a huge improvement in my strength, fitness and diet. He’s definitely best in the business couldn’t recommend him enough to Anyone looking a personal trainer who works hard and pushes you to your limits in every session �

Great PT. Makes you feel comfortable but pushes you to where you need to be. Offers excellent advice along with motivation and flexible times to suit any schedule. Highly recommend.

Great PT who has helped me work towards fitness and weight loss goals. From day one Ross has made training interesting and challenging, while still having a laugh and getting the hard work done. Very approachable and made the gym less intimidating when I was very unfit and starting from scratch! PT and therapist rolled into one � Highly recommended and one of the best life changing decisions I have made.

Great PT can't recommend Ross enough. When I started with him I had no clue about healthy eating or how to exercise and was very overweight. Thanks to Ross that's all changed now his knowledge of fitness and nutrition is second to none and through this has helped me loose the weight and reach many goals.

First sun holiday since training with Ross. If it wasn’t for him I wouldn’t be so confident. Couldn’t recommend him enough. Thank you.

Excellent coach and very knowledgeable in what he does!! No nonsense approach, good professional individualised advice and a great attitude. Highly recommended for beginners and experienced clients.

Definately the best PT iv ever been to! Ensures you have your own taylored workout and diet for the goals you want to achieve and educates you throughout! Highly recommend!

Can’t recommend Ross as a PT enough. When I started I had no clue on any kind of fitness and thanks to him I fully completed a course of training and achieved great results. Highly recommended and 10/10 on every aspect.

Best in the business!! Really knows his stuff and gets the results, couldn't recommend enough�

Wouldn't train with anyone else always shout at him for shouting at me but wouldn't have it another way

Trained with Ross for 1 month but due to an ongoing shoulder injury Ross advised me to seek medical help as my right shoulder was limited to very little weight bearing activity So eventually I got an ultrasound done and it has showed up 3 large tears in 3 of my4 shoulder tendons

Great PT advice is hard to come by but Ross certainly knows when to call a halt to training and for this I can’t praise him enough

Number 1 PT can’t recommend him highly enough

Started PTing with Ross 2 months ago and never in my wildest expectations did I think I would achieve what I have witnessed I was a class addict doing upwards to 7-8 classes a week and loving them When into do weights room and walked around kike a lost soul with no motivation to lift weights Ross worked out a diet for me and a programme of weight training and the results have been amazing I must admit I dread coming into the session with him because I just don't know what to expect as every one is so different and I go out energised and loving what I have done {not that I tell Ross that lol } So a really big thumbs up and thank you to Ross for sticking with me and pushing me beyond my expectations Number 1 PT �� I know you will appreciate the hearts Ross �

Shoulders blasted �� ... Might struggle to point at the weather map ��



I've been training with Ross Masterson for a few years now and can honestly say he is the best in the business. There are a lot of PTS out there now but what differentiates Ross is his interest in the client and your needs. It goes without saying he has the knowledge and experience but he's also very creative with his sessions and sometimes a little sneaky. ���🏋🏋

Ross is a great trainer. I was bought sessions because I was looking to put weight on and 4 months in I've hit my target! He's brilliant to work with, knows what he's talking about and is happy to work with what you want. Honestly looking forward to seeing what else I can achieve �

I have been training with Ross for close to 5 years and can honestly say he is the best in the business. Ross helped me shed quite a few stone at a healthy pace, and provides me with continued support with all things food and exercise. Couldn't recommend highly enough for anybody looking to lose weight, improve fitness, build muscle or generally take a step towards a healthier lifestyle. Would give more than 5* if I could!

Have been with ross for over a year and I am very grateful to him for all that he has done for me, he set goals for me, and helped me to smash each and everyone of them. he pushed me to my limits and there's no way I would be were I am today if it wasn't for his expertise and knowledge as a coach, I would definitely recommend him to anyone who wants results and is willing to put in the effort. Thank you ross �

Great Trainer! Been training with Ross for over a year now and I have seen a huge improvement in my strength, fitness and diet. He’s definitely best in the business couldn’t recommend him enough to Anyone looking a personal trainer who works hard and pushes you to your limits in every session �

Great PT. Makes you feel comfortable but pushes you to where you need to be. Offers excellent advice along with motivation and flexible times to suit any schedule. Highly recommend.

Great PT who has helped me work towards fitness and weight loss goals. From day one Ross has made training interesting and challenging, while still having a laugh and getting the hard work done. Very approachable and made the gym less intimidating when I was very unfit and starting from scratch! PT and therapist rolled into one � Highly recommended and one of the best life changing decisions I have made.

Great PT can't recommend Ross enough. When I started with him I had no clue about healthy eating or how to exercise and was very overweight. Thanks to Ross that's all changed now his knowledge of fitness and nutrition is second to none and through this has helped me loose the weight and reach many goals.

First sun holiday since training with Ross. If it wasn’t for him I wouldn’t be so confident. Couldn’t recommend him enough. Thank you.

Excellent coach and very knowledgeable in what he does!! No nonsense approach, good professional individualised advice and a great attitude. Highly recommended for beginners and experienced clients.

Definately the best PT iv ever been to! Ensures you have your own taylored workout and diet for the goals you want to achieve and educates you throughout! Highly recommend!

Can’t recommend Ross as a PT enough. When I started I had no clue on any kind of fitness and thanks to him I fully completed a course of training and achieved great results. Highly recommended and 10/10 on every aspect.

Best in the business!! Really knows his stuff and gets the results, couldn't recommend enough�