Santosha Yoga Studio

“I choose to live by choice, not by chance; to make changes, not excuses; to be motivated, not manipulated; to be useful, not used; to excel, not to compete. ... I choose self-esteem, not self-pity. I choose to listen to my inner voice, not the random opinion of others. I choose to be me.” Miranda Marrott
Namaste
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We can apply the principles of asteya into our daily working life as well.
http://www.alexandrafranzen.com/…/15/ho w-to-practice-asteya/

Have you ever thought about how you are stealing from yourself.
https://yogainternational.com/…/3-ways- to-practice-asteya-n…

The third yama is Asteya - non stealing and it means much more than physically taking something.
https://www.ekhartyoga.com/ar…/the-yama s-asteya-non-stealing

New Class for Monday evenings Hatha Flow - Mixed Ability 7.00pm with LisaNew Class for Monday evenings Hatha Flow - Mixed Ability 7.00pm with Lisa

Namaste

Removing the stories from our lives, its like seeing through clean glasses. You see yourself and the world around you much clearer. You get to know yourself better which is such a large part of why we practice yoga.
https://www.yogiapproved.com/…/satya-se cond-yama-stop-tell…/

STUDIO CLOSED TODAY

With the studio being closed today why not give this satya sequence a go.
https://www.yogajournal.com/videos/yama-s atya-sequence

STUDIO CLOSED TODAY

There is only one truth the rest is just opinions.
https://wanderlust.com/journal/satya-find -your-truth/

The Tantric Origins Of Modern Hatha Yoga - Bruce White 4 August 2018
The workshop is suitable for any student eager to add depth to their personal understanding and practice of yoga.
... http://www.santoshayogastudio.co.uk/pages /index.asp…
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Don't forget the studio is closed Thursday and Friday this week, class back to normal on Saturday.Don't forget the studio is closed Thursday and Friday this week, class back to normal on Saturday.

The second yama is Sayta - truthfulness. Each each yama builds on the one before.
Therefore we cannot practice truthfulness without first considering the principle of non-harming.
If telling the truth is going to cause pain or suffering then it may be best to remain silent.
... https://www.ekhartyoga.com/art…/the-yam as-satya-truthfulness
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Great advice for us all.
Namaste

“Ahimsa…is like balancing oneself on the edge of a sword. By concentration an acrobat can walk on a rope. But the concentration required to tread the path of Truth and ahimsa is far greater. The slightest inattention brings one tumbling to the ground. One can realize Truth and ahimsa only by ceaseless striving.” K. Gandhi
https://eyalshifroni.com/on-the-practice- of-ahimsa/

Santosha yoga studio is a lovely place. I had a real feeling of calm when I first went there. The studio I practice in there is bright and airy and colourful and has everything you could need as a yoga student. I highly recommend.

Lovely and welcoming yoga studio...went to the beginners class with Paddy - excellent teacher and made the class thoroughly enjoyable!

Love it I just started the class recently and I sure feel amazing after my class

Just finished my level 1 training with Paddy and the kids yoga course and what a year it has been. I have learned so much from his expertise and it became a second home for me. Will definitely be back for more workshops and hopefully more training. Highly recommend!!!

I just finished a baby yoga class with Gill and we both loved it! Aside from better sleep with a more relaxed baby abs improving his strength and stamina through Gills exercises, we loved the social aspect meeting lots of other young mums on the same journey. Massive thank you to Gill for all help and guidance over the past few months.

I joined Paddy's beginners Yoga class 3 weeks ago and I love it. Everyone works at their own pace joined in a beautiful energy. Paddy is very welcoming and attentive, ensuring that every student works according to their personal parameters. The studio exudes a very relaxing energy. I highly recommend it. Namaste

I have been twice now to the beginners class yoga and it was brilliant . Everyone works to their own ability and I felt so welcome and relaxed . I would recommend this class to anyone as it caters for all ages and abilities .

I have been receiving coaching on a 1 to 1 basis with Paddy Hamill and would just like to say that even in the reasonably short period of time attending i have already began to feel the benefits of this style of training both mentally and physically. The abundance of experience and knowledge this guy possesses is astonishing, i really could not recommend this enough to any young men and women, ive never felt as worked out in my life after a session, really amazing stuff. It has helped me with stress, pains and aches while helping improve posture and core strength immensely. If you think you have the best training routine about i guarantee you will not think that after a session in this place 100% worth a try. Big thanks to Paddy who definitely has a great perspective on things

I do the Tuesday class with Paddy and i love it. My body and joints are already thanking me.

I do beginners class on a tue with paddy he's brill!! I have arthritis and it's already helping my joints. Very enjoyable

I am just completing a yoga teaching diploma at this studio. Paddy Hamill's approach to teaching is professional, fun & insightful. He offers what seems unlimited enthusiasm & passion for his student's, centre & classes. Highly recommended. Namaste

For knowledgeable teaching and range of classes it is the perfect studio to come to.

Fantastic ❤️ studio Fantastic teachers and I LUV Santosha X

Amazing staff cx

Amazing course i became a sponge wanting to absorb all in , and was left wanting to know more

Santosha yoga studio is a lovely place. I had a real feeling of calm when I first went there. The studio I practice in there is bright and airy and colourful and has everything you could need as a yoga student. I highly recommend.

Lovely and welcoming yoga studio...went to the beginners class with Paddy - excellent teacher and made the class thoroughly enjoyable!

Love it I just started the class recently and I sure feel amazing after my class

Just finished my level 1 training with Paddy and the kids yoga course and what a year it has been. I have learned so much from his expertise and it became a second home for me. Will definitely be back for more workshops and hopefully more training. Highly recommend!!!

I just finished a baby yoga class with Gill and we both loved it! Aside from better sleep with a more relaxed baby abs improving his strength and stamina through Gills exercises, we loved the social aspect meeting lots of other young mums on the same journey. Massive thank you to Gill for all help and guidance over the past few months.

I joined Paddy's beginners Yoga class 3 weeks ago and I love it. Everyone works at their own pace joined in a beautiful energy. Paddy is very welcoming and attentive, ensuring that every student works according to their personal parameters. The studio exudes a very relaxing energy. I highly recommend it. Namaste

I have been twice now to the beginners class yoga and it was brilliant . Everyone works to their own ability and I felt so welcome and relaxed . I would recommend this class to anyone as it caters for all ages and abilities .

I have been receiving coaching on a 1 to 1 basis with Paddy Hamill and would just like to say that even in the reasonably short period of time attending i have already began to feel the benefits of this style of training both mentally and physically. The abundance of experience and knowledge this guy possesses is astonishing, i really could not recommend this enough to any young men and women, ive never felt as worked out in my life after a session, really amazing stuff. It has helped me with stress, pains and aches while helping improve posture and core strength immensely. If you think you have the best training routine about i guarantee you will not think that after a session in this place 100% worth a try. Big thanks to Paddy who definitely has a great perspective on things

I do the Tuesday class with Paddy and i love it. My body and joints are already thanking me.

I do beginners class on a tue with paddy he's brill!! I have arthritis and it's already helping my joints. Very enjoyable

I am just completing a yoga teaching diploma at this studio. Paddy Hamill's approach to teaching is professional, fun & insightful. He offers what seems unlimited enthusiasm & passion for his student's, centre & classes. Highly recommended. Namaste

For knowledgeable teaching and range of classes it is the perfect studio to come to.

Fantastic ❤️ studio Fantastic teachers and I LUV Santosha X

Amazing staff cx

Amazing course i became a sponge wanting to absorb all in , and was left wanting to know more