Silver Linings Cbt

Silver Linings CBT is a Private Counselling Clinic specialising in Cognitive Behavioural Therapy. We are based in two locations- Newry and Rostrevor

Silver Linings CBT is a private counselling practice which specialises in Cognitive Behavioural Therapy. Cognitive Behavioural Therapy is a talking therapy which focuses on changing how individuals feel emotionally and physically by changing how they think and behave. It is recognised as one of the most effective forms of treatment for depression and many anxiety disorders.