Sjw Personal Training

😩 Do you struggle with over eating?
👇 We all do on occasions! Below are some tips on how to overcome this.

👇 There are some great examples of protein sources which will help your refuelling and recovery from training.
👍 Used in conjunction with the right training & nutritional plan it can help to lower your body fat percentage.

🔥Burning fat is hard work but putting on fat is can be done so easily.
👇 Below are some comparisons on how to burn a 1lb of fat takes. The comparisons used are all ones that don’t include any weight and are purely low intensity.
🏋️‍♀️ A combination of high intensity cardio mixed with weight based exercises can see you burn at least 500 calories in an hour.

👍 We all need a bit of down time from training sometimes.
🎉 Here’s a few tips to help you when it comes to “cheat days”
👇 It’s important to get a balance between training, eating healthy and enjoying life. It makes everything sustainable.

✔️Here’s Magda Chrzaszcz demonstrating a barbell thruster. 🏋️‍♀️
✔️Great all round exercise which combines upper and lower body, plus gets the heart rate pounding. 😅

👍 It goes without saying....to get the best out of working out you need to enjoy what you do.
👇Below are some tips for trying to get the best out of yourself when working out.

😴 Sleep has a massive impact on your general well being.
😀 Sleep also is a huge factor when it comes to your performance whilst training.
👇 Here are some tips below to help you get the most from your 😴😴😴😴

👍Here’s some tips on how to target 🎯 your glutes
🏋️‍♀️ Exercises such as kettle swings, deadlifts & hip thrusters are great for developing your glute strength.

🍽 Eating out can be a mine field at times.
🥂🍔🍕🍟 There can be lots of temptation which can lead you to making some decisions which at times may not be helpful.
👇 Check out my guide to help you when eating out.

😅Here’s Magda Chrzaszcz dynamically using a 12kg smash ball.
🔥 Great Full Body exercise
💪🏻 Give it a go!!!

😅 What’s best cardio machines or circuit training type exercise?
👇 Below are some examples of the benefits and also some of the limiting factors.
💪🏻 Really a balanced progressive training programme is the way forward. A combination of methods is a very good starting point.

🎉 We all have a blow out from time to time.
🍰 We all deviate from our nutritional plans on occasions.
👇 Here are some helpful tips to get you back on track

😅 Lateral battle rope alternate wave.
💪🏻 Ideal to use in a HIIT routine, really gets the heart rate racing.
🔥 Also gives your upper and lower body a good workout aswell.

💪🏻 Spider-Man Push up with and combination of shoulder taps aswell.
🏋️‍♀️ Great hybrid move for developing your chest, Tricep and incorporating core stability.

💪🏻Here’s a 3 in 1 hybrid move.
👍It’s a great way to combine several exercises.
The 3 exercises are ;... 🔥 Renegade Row 🔥 Burphee 🔥 Shoulder Press
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☑️ Goal setting is so important when it comes to developing your fitness.
🔥 Set yourself specific time measured realistic goals.
🏋️‍♀️ By setting small achievable targets it will help you keep motivated and focussed.
... 👇 Check out my examples below.
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😅 Kick Through and push up hybrid move.
🔥 Fire Up Your Core, Chest and Tricep with this move.

🔥 4 tips on how to lose body fat!
✔️ Tip 1: work at on a calorie deficit = Daily calorie intake is lower than your daily calorie expenditure.
✔️ Tip 2: Incorporate strength training into your fitness plan to promote lean muscle growth.
... ✔️ Tip 3: Eat Clean whole foods. Better and cleaner nutrition.
✔️ Tip 4: Patience is essential, set yourself small goals which lead you onto your ultimate target.
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The core programme has made a dramatic difference to my stomach, hard but well worth the time and effort. Simon is a great personal trainer and very motivational.

Thanks to SJW Personal Training, had a great workout yesterday, looking forward to the next one.

Simon takes his HITT class to another level, he is dedicated and organised, which gives us a fantastic work out every Thursday.

Due to his athletic background he is very knowledgeable and can tailor the class to everyone's specific needs. I would highly recommend Simons' class and personal training.

Simon listens to what you want to gain out of personal training. He motivates and encourages you throughout the session. If you are a beginner or an intermediate, Simon will have various quality sessions planned for your workout.

Simon is a great personal trainer, he is all about you and not for himself which is what you want! He is very encouraging and helps motivate you when your struggling! I have learnt a lot from him within the 8 weeks I have had with him, I feel more healthier and motavited.

Simon is a fantastic instructor, and brings the 'personal' into personal training as he really listens and understands what you want out of a session. Simon himself comes from an elite sporting background so fully understands what is needed to improve/hit your goals. He's also had his fair share of injuries so knows how to work around them till your 100% again and get you back to your best in the quickest possible time. So whether you're looking to just get fit, lose some weight and maybe enter the local fun run or take your training to the next level and have a crack at something a bit more serious, Simon's your man.

Really enjoyed my first session with Simon - for someone that runs in the opposite direction from any strength work, Simon made it enjoyable, fun and although hard work, loved every minute and finished with a smile. Has a great understanding of athletes needs and wouldn't hesitate to recommend him to others. Roll on the 2017 season and being Ironman ready swim, bike, run and strength conditioned :-)

Really enjoyed last week's Fit Camp - I'll definitely be joining in the next one! It was great to learn some new and exciting ways to get fit!

I booked a 6week package with Simon for my grandson to hopefully improve his speed in running. From the off Simon was very personable and we arranged meeting times and places to which he proved to be completely flexible. He produced some excellent sessions which were varied and enjoyable (to watch anyway!)My grandson,Leo, immediately bought in to what Simon was trying to achieve and responded well so much so that I could see over the period of the course, there was a visible improvement in his technique. He also improved his speed which was the object of the exercise.

Simon’s professionalism and knowledge was vital to Leo’s progression and it was exactly what I was looking for.

I would thoroughly recommend Simon if you are looking for a dedicated thorough personal trainer.

Andy Foyston

London

The core programme has made a dramatic difference to my stomach, hard but well worth the time and effort. Simon is a great personal trainer and very motivational.

Thanks to SJW Personal Training, had a great workout yesterday, looking forward to the next one.

Simon takes his HITT class to another level, he is dedicated and organised, which gives us a fantastic work out every Thursday.

Due to his athletic background he is very knowledgeable and can tailor the class to everyone's specific needs. I would highly recommend Simons' class and personal training.

Simon listens to what you want to gain out of personal training. He motivates and encourages you throughout the session. If you are a beginner or an intermediate, Simon will have various quality sessions planned for your workout.

Simon is a great personal trainer, he is all about you and not for himself which is what you want! He is very encouraging and helps motivate you when your struggling! I have learnt a lot from him within the 8 weeks I have had with him, I feel more healthier and motavited.

Simon is a fantastic instructor, and brings the 'personal' into personal training as he really listens and understands what you want out of a session. Simon himself comes from an elite sporting background so fully understands what is needed to improve/hit your goals. He's also had his fair share of injuries so knows how to work around them till your 100% again and get you back to your best in the quickest possible time. So whether you're looking to just get fit, lose some weight and maybe enter the local fun run or take your training to the next level and have a crack at something a bit more serious, Simon's your man.

Really enjoyed my first session with Simon - for someone that runs in the opposite direction from any strength work, Simon made it enjoyable, fun and although hard work, loved every minute and finished with a smile. Has a great understanding of athletes needs and wouldn't hesitate to recommend him to others. Roll on the 2017 season and being Ironman ready swim, bike, run and strength conditioned :-)

Really enjoyed last week's Fit Camp - I'll definitely be joining in the next one! It was great to learn some new and exciting ways to get fit!

I booked a 6week package with Simon for my grandson to hopefully improve his speed in running. From the off Simon was very personable and we arranged meeting times and places to which he proved to be completely flexible. He produced some excellent sessions which were varied and enjoyable (to watch anyway!)My grandson,Leo, immediately bought in to what Simon was trying to achieve and responded well so much so that I could see over the period of the course, there was a visible improvement in his technique. He also improved his speed which was the object of the exercise.

Simon’s professionalism and knowledge was vital to Leo’s progression and it was exactly what I was looking for.

I would thoroughly recommend Simon if you are looking for a dedicated thorough personal trainer.

Andy Foyston

London