Skyblue Yoga

Bringing Mindfulness into the Class, can give Class Members a new insight to how they deal with everyday life. A Shot of Mindfulness, when in a Pose, or lying in Relaxation may help someone make a life changing decision. Many of our Class members are interested in what Mindfulness is all about. However its healthy for us to explore it fully first.

Be seen, Heard and Understood ********** ****** ****** I would love to tell you that the past 30+ years in this Industry has been without its challenges, disappointments, failures and at times regret, but then I would be painting a very unreal picture. However I would like to shine some light on what has worked for me over the years and keeps me passionate about teaching.
* Look at the customer as the traveller and yourself as the guide. ... * Ask yourself what the customer wants and what you can offer * Tell the customer where you are taking them so they engage and feel ownership of your business * offer a vision about how their life will change for the better if they practice and join your classes * Studies show we all want to be part of something, a strong community through your classes, means lasting friendships and commitment, with greater satisfaction on a personnal level * Never assume our class members understand the benefits of Yoga/Pilates, we need to Tell them.
Teachers need support and a sound board for themselves, someone to motivate and trust in this everchanging industry. Listening to Students and existing Teachers, and all the highs and lows that this wonderful journey brings I hope to bring you a workshop on this topic in the near future. Meanwhile Transform the way you talk about who you are, and what you do, and the unique value you bring to the people who attend your classes. Discover the Magic of self belief and follow the wisdom of your heart. 😊😊
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Breathing new life into your classes is vital, to keep class members motivated. Staying Power as a Teacher is about Passion and tuning into your class needs. Mindfulness gives us a EDGE to reach out through words, yoga nidra and teaching to help release old patterns, poor breathing and fixed ideas about life in general. By introducing the Body-scan techinque, awareness, and the effect the self-critic can have on day to day life, we become a GUIDE to the cla...ss member leading them to methods to enhance their lifestyle and overall Health. Join us on the next Mindfulness course, to explore how we can adapt our teaching style to embrace this growing market, of increased Stress and Anxiety and bring a Calmness to life in general. It starts with you... then ripples out to everyone you meet and teach. Leaving a residue of peace and new beginnings.
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Mindfulness Module One 23rd & 24th May 2020 10am to 5pm Moira Physio Studio Module One Certificate
... This Module opens the door of Mindfulness, covering the fundamentals through the lens of Yoga. The Module can be Blended into your existing Yoga or Holistic Class Session, or to support you and promote a deeper connection with your body, mind & spirit. Mindfulness is about making friends with your mind. Module One will teach you to observe the content and quality of your thoughts, and to embrace openness and positivity, giving you the opportunity to live your best life. A booklet is provided with Mindfulness themes useful for delivering a 6wk Mindfulness course. Eg: Confidence, Anxiety, Positivity.... Guest tutors will deliver sessions on how Mindfulness can change your life, and CBT & Mindfulness.
Mindfulness Module 2 27th & 28th June 2020 Moira Physio Studio 10am to 5pm Module 2 Accreditation Certificate
This module will focus on the integration of Yoga & Mindfulness and look how the Brain works. How to run a workshop, Mindfulness for Children, and the Benefits a Mindfulness course will bring to your life. Guest tutors will deliver Mindfulness for Children and how Mindfulness brings out the Authentic self. We discuss Marketing and raising your Profile as a Teacher.
If you feel naturally pulled into this course, think about how it will change your life and help change the lives of others. You need the personnal space for this course, so its vital you map time and space for yourself for course and personnal study. Both Modules are open to everyone. Yoga Teachers will receive accreditation from Yoga Alliance Professionals, and a Meditation Badge for their Career Profile. For further information and investment PM or Email lyndagregg1@gmail.
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When you can still Stretch yourself at 87yrs. This lovely lady was at the workshop on Saturday in Killybegs, a true example of Self-Care at its best. Molly is a true ambassador for healthy living, alongside a great sense of humour. Loves Yoga and Cats 😊😊 xx

A Perfect end to todays Masterclass at Niall Mor Killybegs. A lovely energy exchange in the room, with positive and encouaging feedback. Driving back up North tonight feeling thankful, for the opportunity to share the benefits that Yoga can bring to your life.
Looking forward to the next Workshop on the 21st March, when we will embrace Spring with a Energizing Flow Yoga Sequence, and improve Flexability usuing the 9" Yoga Ball, with Yin based poses to open and Stretch the body in a Thearaputic way. Please book early to ensure you have use of the props for this Class. Thanking Killybegs Women's Group for all their help with this Masterclass today. Lynda 😊😊

Yoga Rhythems of Renewal Masterclass. Saturday 8th February 10am to 12.30pm Niall Mor Killybegs Donegal Investment €20 Limited Availability
... 10.am Morning Uplifting Yoga Flow (Rhythem One)
11. 20am Healthy Break
11.45am Floorwork Session Navigate Stretch and Twists for vibrancy and bodytone (Rhythem Two)
Ayurveda and helpful research for a Healthy Immune System (Rhythem Three) Relaxation to Close (Rhythem Four)
Everyday we Stress about something or someone. Enjoy simple yet powerful movement combined with Stretch and Breathwork to embrace the Four Rhythems Restore, Revitalise, Rest, Relax. Enjoy insights into wholehearted living. To book Ph Killybegs Womens Group 0870949900 or PM Looking Forward to it. Lynda Gregg: Senior Tutor Yoga Alliance Professionals.
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