Skyefitness Portadown

Workout 1/18 Complete
What a brilliant start
Looking forward to the next 6 weeks with this group
... #BreakthroughBootcamp
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Saturday was week 2 of our #Metabolic 8 week program..
Here we see the guys smash the end of their workout with 'Red Bridge' intervals..
Everyone worked hard on Saturday and we helped each other through!!
... #FatLoss #HugeCalorieLoss
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6am Chin-ups
Check out Colin getting after it first thing this morning
#EarlyBird

"Do I need to eat 'insert healthy food' to lose weight?"
No.
This is a really understandable question. With all the nutrition information out there it can become so complicated.
... When it comes to weight/fat loss, a calorie deficit is the only thing that is necessary. (Burning more calories than you eat).
Easy Analogy - If you spend more money than you earn, you have to go into your savings.
If you burn more calories than you eat, your body goes into its 'savings' i.e. weight loss.
'Healthy' foods can make this easier as they are often lower in calories, more filling and have much more micronutrients.
Personal preference within a small calorie deficit can help you adhere better.
Better adherence leads to more results, than trying to always eat the perfect diet.
#FrequentQuestions
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Brilliant Night at our Annual BBQ
Thank you to all who came and we hope you had a good night
Also huge thanks to Event Planners NI for the amazing decor, M and W Farm Meats for the food and to everyone who helped
... #BestMembers
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All Set and Ready To Go
See you all at 7pm!!!
#bbqtime

Huge Good Luck to Skye Member Kathryn in her trek to Everest Base Camp
We hope to be able to keep you all up to date with how Kathryn and her husband are getting on over their journey
Good Luck guys
... #Wow #Everest
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Starts Next Week - Only One Space Left
3 Workouts a week - Tuesday/Wednesday/Friday
6-7am
... Let's Go
#BreakthroughBootcamp
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"I want to tone up" - one of the most said sentences in gyms
But how do you do it?
1. Lift Weights
... When we think of the 'toned' look, we often imagine someone who is lean and looks like they workout without being bulky.
The best training to be lean and look athletic is resistance based - (Dumbbells, Kettlebells, Bodyweight etc)
Lift weights, improve, getting stronger
2. Eat To Match Your Goal
Our goal here is the 'toned' look, your nutrition will be paramount to this.
However, the best way for you to eat can be based on so many different factors. The number one here is your starting position.
If you are overweight, eat in a calorie deficit (burn more than you eat)
If you are already lean but wanting to build a little bit of muscle, eat in a calorie surplus (eat more than you burn)
3. Recover
Most overlooked aspect of results.
You can't expect to always do more without giving your body the chance to recover.
This is how most injuries occur.
Sleep, quality of food, rest, stress management are all important factors that need to be prioritised
4. Repeat
Trying to 'tone' this week, trying to run a marathon the next week, giving up on training the following week leads to zero results
Instead, set a plan, execute, assess, set a new plan.
Over and Over
Consistently good > Searching for perfect
If you want any help to tone up, reach out to us here or in the gym
#ProfessionalToner
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Congratulations to a Skye Member and August Win Card Winner Vicki!!
Receiving her prize of a Skye Fitness chopping board from Coach Aaron.
#WinCardWinner

Does your Push up look more like a poor attempt to breakdance?
Brace your abs and focus on moving in one movement
If you need to, raise your hands on a box or a bench to nail it and then move down
... No more Scotty2Hotty push ups
#TechniqueTuesday
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** 1 Week To Go - 3 Spaces Left**
3 Days Per Week
6am
... Tuesday/Wednesday/Friday
Book Now
#Breakthrough #Bootcamp
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Join Coach Aaron tonight 6pm for some Grit Strength....
He is going right back 12 releases to Grit Strength 13 which was a classic...
Get yourself booked in now, this will be epic!
... #lesmills
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This Saturday from 7pm is our Annual BBQ
Always one of the best nights of the year
Great people, great craic
... Please let us know if you can attend to give an idea of numbers
#BestNight
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SEPTEMBER BACK TO SCHOOL BOOTCAMP
Join our Breakthrough Bootcamp coaching team for our next 6 week Bootcamp
Starts Week Beginning 17th September
... Tuesday, Wednesday and Friday 6-6.55am (for 6 weeks)
If you're looking to create a structure to achieve results then this is it! Don't delay. PM us now...
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OFF THE RAIL SALE!!
30% off whatever clothing is on the rail!
Grab yourself a bargain!!
... #skyefashion #SALE
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You Win Some, You Lose Some
Forfeit burpees after Spin this evening
#MepChallenge

Which Class is your favourite?
Have a look at our timetable and contact us to book in
If you have any questions, please ask
... #ClassClasses
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The Mummy Makeover September challenge is well under way
Over 30 mums fired up and good to go!!

Went to spin for the first time last night. Really enjoyed it and cant wait to go back! Really friendly and helpful staff.

The best staff & members who make exercise fun & enjoyable. I always look forward to going to the Skye Fitness classes! Best gym to be a member with!

The best gym in Portadown everybody is friendly! All staff members are attentive even when you are not in a pt session with them! They always makin sure u are using correct equipment and are in right position for a specific exercises so that you don't injure yourself! Highly highly recommend Skye fittness!

Just want to say a massive thank you to Skye fitness for the last 6 months :) all you guys have been amazing!!! Truly are the best gym about and really work with everyone to achieve their goals :) and couldn't be a nicer and friendlier place to walk into :)

Joined here a few months ago and I've finally found a gym I look forward going to! All staff members are top class with lots of knowledge on nutrition and fitness. All programmes are tailored to each individual to suit specific needs & goals. I have minor back problems and when I do my workouts they always help with my pain. Honestly such a great gym and you'll be guaranteed to be welcomed into a friendly family when you join �

I've said it before and I'll say it again, this is the best gym in the country. Awesome workouts with quality trainers and great fun all at the same time. Check it out guys I'd definitely recommend :-)

I haven't been a member for very long, but am thoroughly enjoying Skye Fitness. I have an issue with one of my hips and my programme was written to take this into account. I look forward to seeing changes in my body over the next few months. The instructors are very approachable and the other members are friendly.

I have been to a lot of different gyms in the UK, Ireland and the US and without doubt this brings the best of all I have seen together under one roof. If you want real results, cutting edge bespoke program design, top quality large and small group training and the best personal training systems in Northern Ireland…you have it here at Skye!

I have been a member at Skye fitness for a number of years and it just keeps getting better! The older I get the fitter I become thanks to Gary, Chris, Brent and the rest of the team who are always on the gym floor ready to support, encourage, motivate and offer advice on training and nutrition! ! Skye fitness has changed my life and I can't recommend it highly enough!

I can say this gym has changed my life as of a year ago I could only run 3 mins on the treadmill now I have done 4 10k races an 3 half marathons. this was down to Gary an his team the gym is like 1 big family everyone helps each other out no matter of sex or size. I have also lost 2 1/2 stone in this last year thanks to the skye team an I can say with hand on heart this is by far the best gym in the country. if you are thinking of going to a gym this is the one ..

Great gym with very friendly and helpful staff. The atmosphere is brilliant and would highly recommend to anyone. I used to be the person that would never go to a gym but this place has helped change me so much, in a good way. Can't wait to see what the new year brings. All the best everyone :)

From the minute I engaged with Gary and the team, I was instantly part of a dedicated, focused, encouraging fit family. Nearly 2 years from joining and I feel strong and fit in body and mind - I love my weekly sessions and the buzz is amazing. The personal focus and team approach makes this gym outstanding.

Fantastic gym all the staff are great very helpful. Going to a gym that make you feel welcome and you keep wanting to go back to is great. My health is improving so am very happy

Excellent gym, all PTs are friendly and very encouraging, They give good advice with regards to nutrition and workouts. They are changing me and I am very happy with the way things are going. Thanks guys keep up the good work.

Brilliant gym, staff are very welcoming and always encouraging you, pt sessions are brilliant and I only started the classes a couple of weeks ago and again they are brilliant. I have achieved so much and love going to the gym now �

Brilliant gym!!! As soon as u go in ur welcomed by coaches and members, the atmosphere that's created is the best cuz ur not just another member working out, the team know ur story, know ur goals and help u every step of the way!!! Recommend 2 ne1 wanting this in their life

Best and most welcoming gym I've ever been to, made to feel like one of the family from the very start!�

Absolutely love it its like1 big happy family n no one judge's you on your size every one is there for the same reason to get fit x

Went to spin for the first time last night. Really enjoyed it and cant wait to go back! Really friendly and helpful staff.

The best staff & members who make exercise fun & enjoyable. I always look forward to going to the Skye Fitness classes! Best gym to be a member with!

The best gym in Portadown everybody is friendly! All staff members are attentive even when you are not in a pt session with them! They always makin sure u are using correct equipment and are in right position for a specific exercises so that you don't injure yourself! Highly highly recommend Skye fittness!

Just want to say a massive thank you to Skye fitness for the last 6 months :) all you guys have been amazing!!! Truly are the best gym about and really work with everyone to achieve their goals :) and couldn't be a nicer and friendlier place to walk into :)

Joined here a few months ago and I've finally found a gym I look forward going to! All staff members are top class with lots of knowledge on nutrition and fitness. All programmes are tailored to each individual to suit specific needs & goals. I have minor back problems and when I do my workouts they always help with my pain. Honestly such a great gym and you'll be guaranteed to be welcomed into a friendly family when you join �

I've said it before and I'll say it again, this is the best gym in the country. Awesome workouts with quality trainers and great fun all at the same time. Check it out guys I'd definitely recommend :-)

I haven't been a member for very long, but am thoroughly enjoying Skye Fitness. I have an issue with one of my hips and my programme was written to take this into account. I look forward to seeing changes in my body over the next few months. The instructors are very approachable and the other members are friendly.

I have been to a lot of different gyms in the UK, Ireland and the US and without doubt this brings the best of all I have seen together under one roof. If you want real results, cutting edge bespoke program design, top quality large and small group training and the best personal training systems in Northern Ireland…you have it here at Skye!

I have been a member at Skye fitness for a number of years and it just keeps getting better! The older I get the fitter I become thanks to Gary, Chris, Brent and the rest of the team who are always on the gym floor ready to support, encourage, motivate and offer advice on training and nutrition! ! Skye fitness has changed my life and I can't recommend it highly enough!

I can say this gym has changed my life as of a year ago I could only run 3 mins on the treadmill now I have done 4 10k races an 3 half marathons. this was down to Gary an his team the gym is like 1 big family everyone helps each other out no matter of sex or size. I have also lost 2 1/2 stone in this last year thanks to the skye team an I can say with hand on heart this is by far the best gym in the country. if you are thinking of going to a gym this is the one ..

Great gym with very friendly and helpful staff. The atmosphere is brilliant and would highly recommend to anyone. I used to be the person that would never go to a gym but this place has helped change me so much, in a good way. Can't wait to see what the new year brings. All the best everyone :)

From the minute I engaged with Gary and the team, I was instantly part of a dedicated, focused, encouraging fit family. Nearly 2 years from joining and I feel strong and fit in body and mind - I love my weekly sessions and the buzz is amazing. The personal focus and team approach makes this gym outstanding.

Fantastic gym all the staff are great very helpful. Going to a gym that make you feel welcome and you keep wanting to go back to is great. My health is improving so am very happy

Excellent gym, all PTs are friendly and very encouraging, They give good advice with regards to nutrition and workouts. They are changing me and I am very happy with the way things are going. Thanks guys keep up the good work.

Brilliant gym, staff are very welcoming and always encouraging you, pt sessions are brilliant and I only started the classes a couple of weeks ago and again they are brilliant. I have achieved so much and love going to the gym now �

Brilliant gym!!! As soon as u go in ur welcomed by coaches and members, the atmosphere that's created is the best cuz ur not just another member working out, the team know ur story, know ur goals and help u every step of the way!!! Recommend 2 ne1 wanting this in their life

Best and most welcoming gym I've ever been to, made to feel like one of the family from the very start!�

Absolutely love it its like1 big happy family n no one judge's you on your size every one is there for the same reason to get fit x

Went to spin for the first time last night. Really enjoyed it and cant wait to go back! Really friendly and helpful staff.

The best staff & members who make exercise fun & enjoyable. I always look forward to going to the Skye Fitness classes! Best gym to be a member with!

The best gym in Portadown everybody is friendly! All staff members are attentive even when you are not in a pt session with them! They always makin sure u are using correct equipment and are in right position for a specific exercises so that you don't injure yourself! Highly highly recommend Skye fittness!

Just want to say a massive thank you to Skye fitness for the last 6 months :) all you guys have been amazing!!! Truly are the best gym about and really work with everyone to achieve their goals :) and couldn't be a nicer and friendlier place to walk into :)

Joined here a few months ago and I've finally found a gym I look forward going to! All staff members are top class with lots of knowledge on nutrition and fitness. All programmes are tailored to each individual to suit specific needs & goals. I have minor back problems and when I do my workouts they always help with my pain. Honestly such a great gym and you'll be guaranteed to be welcomed into a friendly family when you join �

I've said it before and I'll say it again, this is the best gym in the country. Awesome workouts with quality trainers and great fun all at the same time. Check it out guys I'd definitely recommend :-)

I haven't been a member for very long, but am thoroughly enjoying Skye Fitness. I have an issue with one of my hips and my programme was written to take this into account. I look forward to seeing changes in my body over the next few months. The instructors are very approachable and the other members are friendly.

I have been to a lot of different gyms in the UK, Ireland and the US and without doubt this brings the best of all I have seen together under one roof. If you want real results, cutting edge bespoke program design, top quality large and small group training and the best personal training systems in Northern Ireland…you have it here at Skye!

I have been a member at Skye fitness for a number of years and it just keeps getting better! The older I get the fitter I become thanks to Gary, Chris, Brent and the rest of the team who are always on the gym floor ready to support, encourage, motivate and offer advice on training and nutrition! ! Skye fitness has changed my life and I can't recommend it highly enough!

I can say this gym has changed my life as of a year ago I could only run 3 mins on the treadmill now I have done 4 10k races an 3 half marathons. this was down to Gary an his team the gym is like 1 big family everyone helps each other out no matter of sex or size. I have also lost 2 1/2 stone in this last year thanks to the skye team an I can say with hand on heart this is by far the best gym in the country. if you are thinking of going to a gym this is the one ..

Great gym with very friendly and helpful staff. The atmosphere is brilliant and would highly recommend to anyone. I used to be the person that would never go to a gym but this place has helped change me so much, in a good way. Can't wait to see what the new year brings. All the best everyone :)

From the minute I engaged with Gary and the team, I was instantly part of a dedicated, focused, encouraging fit family. Nearly 2 years from joining and I feel strong and fit in body and mind - I love my weekly sessions and the buzz is amazing. The personal focus and team approach makes this gym outstanding.

Fantastic gym all the staff are great very helpful. Going to a gym that make you feel welcome and you keep wanting to go back to is great. My health is improving so am very happy

Excellent gym, all PTs are friendly and very encouraging, They give good advice with regards to nutrition and workouts. They are changing me and I am very happy with the way things are going. Thanks guys keep up the good work.

Brilliant gym, staff are very welcoming and always encouraging you, pt sessions are brilliant and I only started the classes a couple of weeks ago and again they are brilliant. I have achieved so much and love going to the gym now �

Brilliant gym!!! As soon as u go in ur welcomed by coaches and members, the atmosphere that's created is the best cuz ur not just another member working out, the team know ur story, know ur goals and help u every step of the way!!! Recommend 2 ne1 wanting this in their life

Best and most welcoming gym I've ever been to, made to feel like one of the family from the very start!�

Absolutely love it its like1 big happy family n no one judge's you on your size every one is there for the same reason to get fit x

Went to spin for the first time last night. Really enjoyed it and cant wait to go back! Really friendly and helpful staff.

The best staff & members who make exercise fun & enjoyable. I always look forward to going to the Skye Fitness classes! Best gym to be a member with!

The best gym in Portadown everybody is friendly! All staff members are attentive even when you are not in a pt session with them! They always makin sure u are using correct equipment and are in right position for a specific exercises so that you don't injure yourself! Highly highly recommend Skye fittness!

Just want to say a massive thank you to Skye fitness for the last 6 months :) all you guys have been amazing!!! Truly are the best gym about and really work with everyone to achieve their goals :) and couldn't be a nicer and friendlier place to walk into :)

Joined here a few months ago and I've finally found a gym I look forward going to! All staff members are top class with lots of knowledge on nutrition and fitness. All programmes are tailored to each individual to suit specific needs & goals. I have minor back problems and when I do my workouts they always help with my pain. Honestly such a great gym and you'll be guaranteed to be welcomed into a friendly family when you join �

I've said it before and I'll say it again, this is the best gym in the country. Awesome workouts with quality trainers and great fun all at the same time. Check it out guys I'd definitely recommend :-)

I haven't been a member for very long, but am thoroughly enjoying Skye Fitness. I have an issue with one of my hips and my programme was written to take this into account. I look forward to seeing changes in my body over the next few months. The instructors are very approachable and the other members are friendly.

I have been to a lot of different gyms in the UK, Ireland and the US and without doubt this brings the best of all I have seen together under one roof. If you want real results, cutting edge bespoke program design, top quality large and small group training and the best personal training systems in Northern Ireland…you have it here at Skye!

I have been a member at Skye fitness for a number of years and it just keeps getting better! The older I get the fitter I become thanks to Gary, Chris, Brent and the rest of the team who are always on the gym floor ready to support, encourage, motivate and offer advice on training and nutrition! ! Skye fitness has changed my life and I can't recommend it highly enough!

I can say this gym has changed my life as of a year ago I could only run 3 mins on the treadmill now I have done 4 10k races an 3 half marathons. this was down to Gary an his team the gym is like 1 big family everyone helps each other out no matter of sex or size. I have also lost 2 1/2 stone in this last year thanks to the skye team an I can say with hand on heart this is by far the best gym in the country. if you are thinking of going to a gym this is the one ..

Great gym with very friendly and helpful staff. The atmosphere is brilliant and would highly recommend to anyone. I used to be the person that would never go to a gym but this place has helped change me so much, in a good way. Can't wait to see what the new year brings. All the best everyone :)

From the minute I engaged with Gary and the team, I was instantly part of a dedicated, focused, encouraging fit family. Nearly 2 years from joining and I feel strong and fit in body and mind - I love my weekly sessions and the buzz is amazing. The personal focus and team approach makes this gym outstanding.

Fantastic gym all the staff are great very helpful. Going to a gym that make you feel welcome and you keep wanting to go back to is great. My health is improving so am very happy

Excellent gym, all PTs are friendly and very encouraging, They give good advice with regards to nutrition and workouts. They are changing me and I am very happy with the way things are going. Thanks guys keep up the good work.

Brilliant gym, staff are very welcoming and always encouraging you, pt sessions are brilliant and I only started the classes a couple of weeks ago and again they are brilliant. I have achieved so much and love going to the gym now �

Brilliant gym!!! As soon as u go in ur welcomed by coaches and members, the atmosphere that's created is the best cuz ur not just another member working out, the team know ur story, know ur goals and help u every step of the way!!! Recommend 2 ne1 wanting this in their life

Best and most welcoming gym I've ever been to, made to feel like one of the family from the very start!�

Absolutely love it its like1 big happy family n no one judge's you on your size every one is there for the same reason to get fit x

Went to spin for the first time last night. Really enjoyed it and cant wait to go back! Really friendly and helpful staff.

The best staff & members who make exercise fun & enjoyable. I always look forward to going to the Skye Fitness classes! Best gym to be a member with!

The best gym in Portadown everybody is friendly! All staff members are attentive even when you are not in a pt session with them! They always makin sure u are using correct equipment and are in right position for a specific exercises so that you don't injure yourself! Highly highly recommend Skye fittness!

Just want to say a massive thank you to Skye fitness for the last 6 months :) all you guys have been amazing!!! Truly are the best gym about and really work with everyone to achieve their goals :) and couldn't be a nicer and friendlier place to walk into :)

Joined here a few months ago and I've finally found a gym I look forward going to! All staff members are top class with lots of knowledge on nutrition and fitness. All programmes are tailored to each individual to suit specific needs & goals. I have minor back problems and when I do my workouts they always help with my pain. Honestly such a great gym and you'll be guaranteed to be welcomed into a friendly family when you join �

I've said it before and I'll say it again, this is the best gym in the country. Awesome workouts with quality trainers and great fun all at the same time. Check it out guys I'd definitely recommend :-)

I haven't been a member for very long, but am thoroughly enjoying Skye Fitness. I have an issue with one of my hips and my programme was written to take this into account. I look forward to seeing changes in my body over the next few months. The instructors are very approachable and the other members are friendly.

I have been to a lot of different gyms in the UK, Ireland and the US and without doubt this brings the best of all I have seen together under one roof. If you want real results, cutting edge bespoke program design, top quality large and small group training and the best personal training systems in Northern Ireland…you have it here at Skye!

I have been a member at Skye fitness for a number of years and it just keeps getting better! The older I get the fitter I become thanks to Gary, Chris, Brent and the rest of the team who are always on the gym floor ready to support, encourage, motivate and offer advice on training and nutrition! ! Skye fitness has changed my life and I can't recommend it highly enough!

I can say this gym has changed my life as of a year ago I could only run 3 mins on the treadmill now I have done 4 10k races an 3 half marathons. this was down to Gary an his team the gym is like 1 big family everyone helps each other out no matter of sex or size. I have also lost 2 1/2 stone in this last year thanks to the skye team an I can say with hand on heart this is by far the best gym in the country. if you are thinking of going to a gym this is the one ..

Great gym with very friendly and helpful staff. The atmosphere is brilliant and would highly recommend to anyone. I used to be the person that would never go to a gym but this place has helped change me so much, in a good way. Can't wait to see what the new year brings. All the best everyone :)

From the minute I engaged with Gary and the team, I was instantly part of a dedicated, focused, encouraging fit family. Nearly 2 years from joining and I feel strong and fit in body and mind - I love my weekly sessions and the buzz is amazing. The personal focus and team approach makes this gym outstanding.

Fantastic gym all the staff are great very helpful. Going to a gym that make you feel welcome and you keep wanting to go back to is great. My health is improving so am very happy

Excellent gym, all PTs are friendly and very encouraging, They give good advice with regards to nutrition and workouts. They are changing me and I am very happy with the way things are going. Thanks guys keep up the good work.

Brilliant gym, staff are very welcoming and always encouraging you, pt sessions are brilliant and I only started the classes a couple of weeks ago and again they are brilliant. I have achieved so much and love going to the gym now �

Brilliant gym!!! As soon as u go in ur welcomed by coaches and members, the atmosphere that's created is the best cuz ur not just another member working out, the team know ur story, know ur goals and help u every step of the way!!! Recommend 2 ne1 wanting this in their life

Best and most welcoming gym I've ever been to, made to feel like one of the family from the very start!�

Absolutely love it its like1 big happy family n no one judge's you on your size every one is there for the same reason to get fit x