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It’s all about choices and what really matters to you . Ask your self is this choice working towards my goal or is it not? Which one do you choose?😊💪💪
It’s better to look back on life and say: “I can’t believe I did that “ than to look back and say: “I wish I did that.”It’s better to look back on life and say: “I can’t believe I did that “ than to look back and say: “I wish I did that.”
It’s not what other people think about you that really matters . What matters is what you think of yourself 😊It’s not what other people think about you that really matters . What matters is what you think of yourself 😊
Eating out doesn’t mean you have to eat bad and ruin your diet . You can still go out and eat delicious healthy meals😊😋 . . . .... . . . #fatloss #breakfast #fatlosstips #weightlosstransformation #weightloss #avocadotoast #avocado #salmon #poachedeggs #healthyfood #fatburner
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☀️ . . . .... . . #bodytransformation #loveyourself #weightlosstransformation #weightlossjourney #sundayfunday #fatloss #fatlossjourney #fatlosstips
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Don’t let your thoughts get in the way of achieving your goals 😊
Intermittent Fasting . This works well for people that skip breakfast this suits them because they don’t feel hunger when they get up in the morning or have no time for breakfast. What’s the best diet ?Change diet to lifestyle and change you style of life that suits you to get the best results . It’s much easier to stick to and keep your expectations align with your intention and you won’t be disappointed . Just stick to what makes you truly happy 😃
You don’t need to make dramatic changes to get dramatic results . Start of nice and easy find what works best for you . Achieve these small changes and this will give you confidence to move forward everyday . Be better than yesterday and just do your best for today and keep repeating this cycle and before you know it this will come very natural to you without to much effort. Just a thought I wanted to share. Hope it helps and have a great day 😊
Sunday cardio ☀️🌱☘️ . . . .... . . . . . #cardio #bodytransformation #loveyourself #weightlosstransformation #weightlossjourney #weightloss
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Start your day off with protein porridge delicious, filling full of protein and slow releasing carbs . This will keep you satisfied until your next meal and give you slow releasing energy throughout the day😊 . . . .... . .
. . #cleaneating #loveyourself #oatmeal #porridge #protein #carbs #vanilla #berries #chiaseeds #fitnessmotivation #bodytransformation #weightloss #weightlossjourney #fitover40 #healthyfood #healthybreakfast #fitnessgirl #fitwomen
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Start the week off great and make sure to show up 🥊
Workout for the weekend , who is up for this?😁
It’s Sunday morning 😊
1️⃣ Have you set your goals for the week ❓ 2️⃣ How do you intent to stick to these goals❓ 3️⃣ What is your purpose in setting these goals ❓... 4️⃣ How will it make you feel if you reach these goals ❓ 5️⃣ Why have you set these goals and are they realistic goals❓ 6️⃣ What has changed in you to reach these goals ❓ 7️⃣ These are all questions you need to ask your self to help you succeed in hitting them goals.
Through proper mindset, having clear goals , nutrition and training can make the journey a very successful and liberating time for you. Be better today than you were yesterday and keep consistent everyday . These are some of the tips I use to keep on track
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KEYS FOR #HEALTHY #WEIGHT_LOSS
Order Now :- #SLENDERFIT #NATURAL_FAT_BURNER -
... https://www.slenderfit.co.uk/shop/
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Pancake Tuesday 😊🥞🥞🥞🥞 . . . .... . . . #bodytransformation #weightlosstransformation #loveyourself #pancakes #protein #proteinpancakes #wheyprotein #coconutoil #loseweightfast #ketodiet #cleaneating
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Love your body ❤️-detox your body 🌿 . . . .... . . . . . . . . . . #detox #bodytransformation #weightlosstransformation #weightloss #fitnessmotivation#fatburner #detoks #loveyourself #cleaneating #leanbody
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