About Sound Health
Sound Health is about empowering you to create YOUR version of Heaven on Earth including unconditional love and acceptance for yourself.
Using the potent trinity of our spoken, sung and silent voices this is an effective & efficient route for our time.
Sound Health Description
As human beings, we are PHENOMENAL! AMAZING!
Do you know?
Do you feel that?
Do you REMEMBER?
We are SO much more than the story we have been conditioned to believe from our textbooks, our classrooms, our schools, our families, our neighbours, our religious institutions or our spiritual traditions.
We have been conditioned to know who we are by looking outside of ourselves and understanding 'our place in the world' when actually, when we go inside and learn to listen to our hearts, we can begin to remember who we REALLY are!
In out of the way places of the heart
Where your thoughts never think to wander
This beginning has been quietly forming
Waiting until you were ready to emerge.
(Excerpt from For a New Beginning - By Irish poet John O’Donohue)
At Sound Health, we embark on the adventure of a lifetime - of coming home to ourselves.
Using the trinity of our spoken, sung and silent voices combined with movement, Sound Health facilitates your empowerment to take this sacred journey safely & at your own speed. To overcome fear, awaken compassion and instil peace of mind.
The practices draw together:
- sacred sound yoga practices drawn from the work of The Naked Voice;
- physical movements to become more embodied drawn from Shintaido. Shintaido means 'new body way' – includes the study of martial arts, meditation and artistic expression. Its goal - to demonstrate a feeling of openness and freedom, full expression of self, and its focus is on truth, virtue and beauty;
- the latest scientific discoveries - about the existence of our heart 'brain' which often informs the head brain and share how to access this sacred space;
- understanding of our vocal anatomy, how to release tension from this most powerful tool and learn to access the INCREDIBLE ability we ALL have to sound out with our voices;
- our personal will to define and create that which we desire for ourselves in our lives - to speak our truth, ask for what we need and use our voice;
- tools drawn from the study of models of excellence and in communication - Neuro Linguistic Programming (NLP) to choose our emotional state and place ourselves in states which are conducive for our own healing;
- the use of melody, rhythm and tones to create our own healing songs; and
- the wisdom of some of our greatest poets.
"The whole universe is contained within a single human being - you" Rumi
About Your Guide
Christina Graham is your guide for this journey.
Trained as a vocal coach in the anatomy and physiology of the voice, in the power and structure of language and strategies for excellence as a Neuro Linguistic Programming Practitioner and in training as a Naked Voice Facilitator, she brings these elements together to be a conscious and aware guide on this journey.
An active seeker for techniques in wellbeing for over 21 years, Christina has found this combination of sound - the spoken, sung and silent voices and movement, to be the most efficient route to developing our own personal relationship with our Divine higher selves and empowering us to be in a state of greater self-love and self-acceptance whilst bringing peace to the mind.