About Stand-By Fitness
For a free consultation and find out what Stand By Fitness can do you contact Stevie 07521682720 or message this page.
Stand-By Fitness Description
Personal training and Fitness
One to one
Group sessions
Fitness Classes
Male & Female
In my opinion, when it comes to fitness training it seems a lot of people have similar goals, the most common being cardiovascular fitness, increasing muscle mass, improving muscular strength and endurance or reducing body fat % . But in all cases it is very much an individual journey.
The benefits of having a personal trainer to advise and encourage you throughout your transformation really are remarkable. Too many gym users today go to the gym with only their long term goals in mind and wonder why progress seems a million miles away. You must break your goals down into manageable time frames so that they are realistic, measurable, and achievable.
Training with me you can be confident that your exercise technique will be improved; your knowledge of muscle groups, training systems, energy systems and training zones and much more will be greatly enhanced. With my motivation and your commitment, I promise that my goal is to ensure that you achieve your goals.
You’ve only got 3 choices in life, give up, give in or give it all you’ve got.