Stronger Fitter Faster By Run Norman Run

Stronger Fitter Faster has been going 7 months. Is it working? I asked Ian who attends 3 times a week.

Fantastic work Maxine Dynes. Well done.

Email from BORN 2 RUN. Age group wins for S F F!😁😁

This is why we have Stronger Fitter Faster. Helping runners improve! Don't forget 15 weeks to Dublin. FOCUS!

Have a watch and hear what our local physio Paul Flynn thinks about Stronger Fitter Faster.

The theory says 'Long miles slow you down'. 20 Jun Lisburn 10k 39.56. 23 Jun Energia 24 113.67 miles. 29 Jun Comber 10k 40.38. 06 Jul Greyabbey 10k 40.05.... 11 Jul Killough 10k 39.20. Best 10k this year. STRONGER FITTER FASTER working for me.
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Tonight's Bootcamp all set up ready to go. Kettle Bells, Battle Ropes, Barbells, Plates, Plyo, Boxercise, Mystery Xs and Running. Fantastic selection for £5. Come on down if your tough enough.

Great start to the week at SFF! The BANDS!! Really working for our regulars. More PBs and Podium finishes last weekend. Remember 'No Shortcuts' 'Hard Work Pays'.

Photos show Winning M60 in Greyabbey, Top of Novosco, Top of Half Marathon Series, M60 Cheque for Lisburn 10K and Irish Gold Medal for M60 24Hr Challenge! After 6 months of STRONGER FITTER FASTER I'm more convinced than ever of it's value in recovery and injury prevention. Participants gaining massive PBs at all distances from 5K to Marathons and Ultras! With 16 weeks until Dublin it's perfect time to step up. Hard Work Pays. No Shortcuts.

Great start to the week. PBs at Comber 10K, Stormont parkrun and a Marathon winner all working with resistance bands this morning. Faster recovery!!! Well done all of you.

Would this be anything to do with the class?

Great start to the week. It's working!!! Well done all. Great effort all round. Remember 'Hard Work Pays'.

Fantastic start to Summer Bootcamp with D Fitness. Brilliant work rate. Well done all.

Last chance to join 8 week programme.

Meet Sally. Well done Denis. Watch Garry's rythm!

The dust has settled on the weekend. So many incredible performances. PBs, longest runs and super results. Back to normal at Stronger Fitter Faster. Say goodbye Sumo and welcome Sally!

What else would a runner be doing at 6.30 on Easter Monday Morning? Dedication to improve their running. Classes 6.30 am every morning this week. Hard work pays. No shortcuts.

Great few weeks at STRONGER FITTER FASTER. Fantastic successes with PBs and LONGEST RUNS. Easter week classes every morning 6.30 am Mon - Fri. Thanks so much for the support. Hard Work Pays!!!

New 5 and 10 week blocks available on Book Now button. 5 wks - £45 10 wks £85 Pay as you go still available.

Top class training with very knowledgeable trainers and great craic makes the time fly past

This is perfect class for runners who know they should work on strength and conditioning, but have never got around to it.

Superb class to get you fitter n stronger

Thankyou to coaches norman n michael..deffo recommend.

Love this, fantastic workout, Norman and Michael are very friendly and encouraging, also great welcoming atmosphere, would highly recommend

I've been going to SFF since January and have really noticed a difference in my strength and speed. I'll never be an elite runner (and that's ok!!) but I work hard to be the best I can possibly be. SFF is helping me achieve that! Latest achievement is shaving almost two minutes off my park run PB. The classes are always fun and the exercises are tailored to target areas that get neglected if you only train by running. Highly recommend. ����

I started running about 18 months ago and having done no other forms of exercise since then, I was injury-prone and lacked strength anywhere other than my legs. Another couple of weeks out injured finally spurred me on to sign up to Stronger, Fitter, Faster and after just 5 weeks of classes I'm already really starting to feel, see and measure the benefits. My core strength, flexibility and stability have all improved significantly, and I'm feeling better whenever I run.



Classes are great fun, well explained and the atmosphere is motivating and encouraging. Exercises change around regularly enough to keep things fresh and interesting, but remain consistent enough to be able to notice your own progress over time. Everything always runs like clockwork so there's never any worry about getting away on time to get to work. Can't recommend this class enough - does exactly what it says on the tin - give it a go!

Great variety of circuits performed at a good intensity. The explosive strength and metabolic conditioning a runner needs to thrive.

Well coached by Norman and Michael.

Great class, fast paced well set up and the guys are so welcoming, encouraging and helpful. I have never done this type of class in my life so was apprehensive but now I can’t believe how much I enjoyed it, I will definately be back once my legs stop wobbling ...�

Thanks

Great class this morning. Really really enjoyed it. Will be there Thursday morning and Friday morning again.

Great class on Monday night, Norman very encouraging as always. Completely out of my comfort zone but he took the time to explain each drill and ensure I got the most out of every station. Can't wait for the next one. Hope to incorporate this into my weekly training plan.

Fantastic class, well organised, strict exercise instruction to reduce any risk of injury. Great atmosphere and fantastic workout. Great job by Norman and Michael and I look forward to attending regularly. Couldn’t recommend it enough to runners and all those involved in sport to increase their strength.

Excellent, Norman and Michael both great, session very tough, structured around improvement for running. Definately recommend the class 👍

Exactly what I'd expect from Norman, fast moving energetic class!! Fantastic

Brilliant session, tough u can really feel it working you highly recommend!

Brilliant class, hard work but enjoyable. Will definitely be back for more next week.

Brilliant class this morning. A big shout out to Norman and Micheal great coaching and encouragement.

Any runner who dont use 1off these classes is missing out so much it does exactly what it says on the tin stronger fitter fastet

Top class training with very knowledgeable trainers and great craic makes the time fly past

This is perfect class for runners who know they should work on strength and conditioning, but have never got around to it.

Superb class to get you fitter n stronger

Thankyou to coaches norman n michael..deffo recommend.

Love this, fantastic workout, Norman and Michael are very friendly and encouraging, also great welcoming atmosphere, would highly recommend

I've been going to SFF since January and have really noticed a difference in my strength and speed. I'll never be an elite runner (and that's ok!!) but I work hard to be the best I can possibly be. SFF is helping me achieve that! Latest achievement is shaving almost two minutes off my park run PB. The classes are always fun and the exercises are tailored to target areas that get neglected if you only train by running. Highly recommend. ����

I started running about 18 months ago and having done no other forms of exercise since then, I was injury-prone and lacked strength anywhere other than my legs. Another couple of weeks out injured finally spurred me on to sign up to Stronger, Fitter, Faster and after just 5 weeks of classes I'm already really starting to feel, see and measure the benefits. My core strength, flexibility and stability have all improved significantly, and I'm feeling better whenever I run.



Classes are great fun, well explained and the atmosphere is motivating and encouraging. Exercises change around regularly enough to keep things fresh and interesting, but remain consistent enough to be able to notice your own progress over time. Everything always runs like clockwork so there's never any worry about getting away on time to get to work. Can't recommend this class enough - does exactly what it says on the tin - give it a go!

Great variety of circuits performed at a good intensity. The explosive strength and metabolic conditioning a runner needs to thrive.

Well coached by Norman and Michael.

Great class, fast paced well set up and the guys are so welcoming, encouraging and helpful. I have never done this type of class in my life so was apprehensive but now I can’t believe how much I enjoyed it, I will definately be back once my legs stop wobbling ...�

Thanks

Great class this morning. Really really enjoyed it. Will be there Thursday morning and Friday morning again.

Great class on Monday night, Norman very encouraging as always. Completely out of my comfort zone but he took the time to explain each drill and ensure I got the most out of every station. Can't wait for the next one. Hope to incorporate this into my weekly training plan.

Fantastic class, well organised, strict exercise instruction to reduce any risk of injury. Great atmosphere and fantastic workout. Great job by Norman and Michael and I look forward to attending regularly. Couldn’t recommend it enough to runners and all those involved in sport to increase their strength.

Excellent, Norman and Michael both great, session very tough, structured around improvement for running. Definately recommend the class 👍

Exactly what I'd expect from Norman, fast moving energetic class!! Fantastic

Brilliant session, tough u can really feel it working you highly recommend!

Brilliant class, hard work but enjoyable. Will definitely be back for more next week.

Brilliant class this morning. A big shout out to Norman and Micheal great coaching and encouragement.

Any runner who dont use 1off these classes is missing out so much it does exactly what it says on the tin stronger fitter fastet