Tara Grimes Fitness

When it comes to change it’s what you do on average that counts! . Enjoy your holidays. . Enjoy your weekends away.... . Don’t feel guilty about non adherent days. . In the long run it’s about being consistently good with your diet and fitness NOT inconsistently perfect. . That is what elicits change. . That’s what brings about balance. . Have a great weekend everyone!
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Are you too busy to cook healthy weight loss meals? Would you love someone to deliver your freshly cooked weight loss meals to your door? Not having to think about calories, macros, portions- everything done for you? This is your answer ūüėč starting from ¬£66 for 5 days. Click here to see options and order for Monday delivery. ūüĎČ https://taragrimesfitness.com/meal-delive ry/

Self acceptance before self improvement ūüôĆūüŹĽ#selflove

ARE YOU AN EMOTIONAL EATER? DO YOU EAT MINDLESSLY? Join Dr. Nicola Sherlock, consultant psychologist and expert in emotional eating and self sabotageūüôĆūüŹĽūüíÜ‚Äć‚ôÄÔłŹ

Well done to this new Mum who reached her target weight by following my 10 day program on/off after having her baby. . The most frequent question I get asked on my support page of my 10 day Program is ‚Äú Tara, are you sure I can eat all this food and still lose weight?‚ÄĚ The answer is YES! Higher volume of natural whole foods with lower calories with the odd snack thrown in. Fuller for longer and hitting all the major Macronutrients & Micronutrients. Result ūüĎŹūüĎŹ . Here is the c...lients story, in her own words; . ‚ÄúHey! I hit my target weight today and I‚Äôm so delighted! I started your 10 day programme when I was 7 weeks postnatal and I‚Äôm now 21 weeks. I have bought your follow on plan and additional meal ideas for recipe ideas and have changed my diet to a much healthier one and with the bigger portions have really been able to kill the snack cravings. It hasn‚Äôt been a perfect diet but I‚Äôm slowly but surely making changes for the long term which I feel amazing about instead of something short lived! I‚Äôve been on a slow return to fitness, mostly just walking and one post natal Pilates based class a week. Thanks for all your valuable info!‚ÄĚ . Well done ūüĎć . To download this program click this link: https://taragrimesfitness.com/pr‚Ķ/10-da y-fat-loss-kickstart/
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ORDER LINE CLOSES AT MIDNIGHT ūüēõ Next week Menu &Order line for fresh weight loss & maintenance meals delivered to your door. CLICK HERE TO ORDER: https://taragrimesfitness.com/meal-delive ry/

Closes midnight tonight. Grab this half price offer now. ūüĎČ https://taragrimesfitness.com/‚Ķ/10-day- fat-loss-kickstart-‚Ķ/

A massive Congratulations to our client Natalie Hall who was first female home in Derry Marathon today with a time of 3.03.
We recently started working with Natalie providing her nutrition strategy for performance and racing. Damien and I also provided her with a Strength Program to assist in her running performance, recovery and injury prevention.
What a lady!! ūü•á

Client progress: Clodagh Rafferty @clodaghraff . It’s amazing what starts to peek through when you help a client reduce their body fat.
@clodaghraff participated in our 4 week bootcamps however she trained frequently before coming to us but couldn‚Äôt improve her body composition. The abs were already there. I tweaked her diet and reduced her calories which helped reveal her abs a little more. #bikiniready ūüĎô ... . Looking forward to working more on Clodagh‚Äôs physique when she returns from her well deserved holiday ūüćĽ ūüćĻ ‚ėÄÔłŹ
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Half price 10 day kickstart follow on program. Get it today for ¬£10. use code Tara50. Offer ends midnight tomorrow ūüĎČ https://taragrimesfitness.com/‚Ķ/10-day- fat-loss-kickstart-‚Ķ/

Are you a Vegan? Thinking about becoming a Vegan and want to know the implications for your health? Hannah our in house Nutritionist is a strict Vegan & wrote this blog. Feel free to ask her any nutrition related questions in the comments below.
https://taragrimesfitness.com/veganism-10 1/

For sure ūüí™ūüŹĹ#respect

Its hard to believe that our event was nearly 2months ago. In conjunction with Mid Ulster Womens Health Clinic we were overwhelmed with positive feedback. We look forward to bringing you more free information via facebook videos in the future to keep pushing out important content that is relatable to our health and wellbeing both Physically and mentally. Hope you are all enjoying your bank holiday weekend.

Check out Seanin Little‚Äôs body recomposition, here is her story in her own words which she posted on her page earlier this week. A total grafter, she deserves massive support for doing this ūüí™ūüŹĹ ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔł Ź‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ
Picture 1: 12th November 2018 Picture 2: 12th May 2019... 6 months but a whole lot of changes.
I have been so sceptical about uploading these photos (hence why this post is coming 10 days after the photo was actually taken), but I wanted to give public recognition and thanks to both Tara and Damien Grimes.
6 months ago, I walked into my induction at @taragrimesfitness as someone who was completely drained from energy, someone who functioned on 2/3 hours of sleep, someone who was almost yellow in colour from lack of nutrition and someone whose mental health was on a serious decline. At some stage last year, I began to loose all my self-confidence and I needed to make serious changes, and this is when I decided to give Tara a message. Within weeks, my eating improved, my energy levels went up, my sleeping improved and as an overall result, I began to flourish.
One of the major things @taragrimesfitness has helped me with my eating habits. I was always known to be carrying lucozade, drinking at least 4/5 a day. My diet consisted of this and those red sugary sweets you can buy for a pound. I was consistently being checked for missing meals. Throughout these 6 months, my relationship with food has drastically improved; I am eating 3 nutritious meals a day and eating 2 healthy snacks alongside this. (Big shoutout to @martinadaly who does the majority of my food prep, making it all the more easier). The crazy thing is, although I’m eating the best and more that I ever have done, I am in the best shape of my life and I am the same weight as I was on my first weigh-in.
I cannot thank Tara and Damien enough for all their encouragement and support since I have started with them, answering every question I ask in regards to nutrition and pushing me to reach beyond my limits in my fitness classes. I cannot thank the Monday & Wednesday 8pm girls enough also, providing all the craic and again, being so supportive to myself and each other.
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Did somebody say Friday? ūüí§ ūüėď Have a brilliant Bank Holiday weekend everyone ūüėė

These 3 Mamas have lost nearly 7 stone by using my very simple 10 day Fat loss Kickstart program and my over 40 lean & Strong Program. They have been supported along the way our private community on facebook. Well done, Melanie, Anne & Sandra! Download here for only £14. https://taragrimesfitness.com/pr…/10-da y-fat-loss-kickstart/ https://taragrimesfitness.com/pro…/over -40s-lean-and-strong/

Thank you so much to this lady for allowing me to share her pics and story. I‚Äôm so proud of all my clients from all over the world, who are trying to improve their health. As you will read, little changes done repeatedly elicit amazing results. Well done ūüĎŹūüĎŹūüĎŹ . ‚ÄúIt‚Äôs taken me a lot to post this as I have always struggled with my body image and weight. I‚Äôve literally tried every diet and starvation process going! Nothing has ever worked. I bought the 10 Day Fat Loss Kick Start ...Programme to get a structure going and have followed the plan ever since. I must admit I am a very very fussy eater so have often supplemented foods but it‚Äôs the structure and the info in the pack I‚Äôve followed. Had I followed it to the letter my weight loss probably would be more! i don‚Äôt go to the gym but just do little things like parking furthest from the shop, taking stairs etc. The first pic was taken in late December and the second pic I took today with a stone and a half between the pics. I‚Äôm half way to my target so not fully there! But just wanted to post this as I know progress pics help me stay motivated! So nervous posting this so please be kind lol‚ÄĚ
https://taragrimesfitness.com/pr…/10-da y-fat-loss-kickstart/
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