Tara Yogabellies Belfast

This week is Maternal Mental Health Week and today is World Maternal Mental Health Day. Please don’t suffer in silence. There is help available. YOU are not alone. This is a workshop im co-hosting for Newborn Mothers is you have recently had a baby this workshop may be of interest to you. Get in touch for more info 🤱

Congratulations to Myra from our Monday YogaBellies for Pregnancy on the birth of beautiful baby Kate. She's a little stunner 😍

Gracie's got the Friday feeling 😎 Looking forward to seeing old and new faces after the Easter break. Classes back to normal on Monday, see you all nxt week 😘

🌙 You might think that YogaBellies classes are just for pregnancy but, we also have our gorgeous Luna classes 😍
🌙 These classes are suitable for ALL women, any shape, any size, any age and all abilities!
🌙 We practice calming breathing techniques, gorgeous flowing yoga asanas followed by a relaxing savasana all with aromatherapy
... 🌙 We chat, we giggle and we bond as women supporting women
🌙 We have spaces in our new 6week block starting mon 30th April! Mondays @ Forestside 8.15pm-9.30pm
Send me a PM for more info and to book 💕
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Birth is Birth, nuff said 👏

Congratulations to Michelle from our Wednesday YogaBellies for Pregnancy class on the birth of baby boy Darragh 😍

That's me off now for the Easter Break. All classes will start back wc 29th April. I will still be responding to all emails and messages. Have fun and enjoy a break from routine 🐰🐤

Congratulations to Tori from our Aquabellies for Pregnancy class on the birth of her little AquaTinie Roseanna 😍

Ring any bells?🤔 Looking forward to seeing my lovely mums and babies this morning. I appreciate the effort if takes for you all to get to class. Take your time, breath and I have birthday cake for you all today 😘

So today was my 35th birthday and one of my lovely friends bought me this book and said 'Here's to finding the balance. Enjoy the read your only half way to retirement' Actually made me laugh out loud, just as well i was wanting to read the book 🤣

🙌

Congratulations to Kim from our Monday YogaBellies for Pregnancy class and AquaBellies for Pregnancy class on the birth of beautiful baby Emma. Enjoy all the cuddles xx

Hi 5 to the Birth Brat! I hope she gets the wonderfully positive birth she deserves 🙌👏✋

We talked about these a few weeks ago in YogaBellies for Pregnancy when we looked at what to pack in our hospital bags. When your stocking up the freezer with all your meals for 4th Trimester keep some space for these bad boys.

Have to say I'm rather fond of the F word but certainly not when it comes to birth 🤣 Failure is a hard word to hear at any stage of life least of all when we are at our most vulnerable 🙄

Just a reminder of Easter Holidays and May Day breaks...

When you stop at the shop for buns on the way to YogaBellies for Mum & Baby and the only reason you notice your wearing slippers is because you drop your keys. Officially lost the plot 🤫

Spring is such a hopeful season! It brings transformation and change and is the perfect time to make changes to your body mind and spirit with yoga. Looking forward to seeing my Pregnancy Ladies and Luna Ladies tonight for some stretching, strengthing and relaxation 😍

😎😎😎😎SPRING TIMETABLE 😎😎😎😎
We have a class suitable for ladies and children at all life stages, so come along to one of our heart warming classes to stretch, strengthen and spend time with yourself, bump or baby. You can join us any week that suits as classes run continuously and no 2 weeks are the same!
... YogaBellies For Pregnancy @ Forestside 🤰Mondays 7pm-8.15pm 🤰Wednesdays 7pm -8.15pm
AquaBellies for Pregnancy @ David Lloyd Leisure, Belfast, BT16 🧜‍♀️Tuesdays 6.15pm-7pm
HypnoBirthing Classes for Pregnancy 🤰Thursdays 6.30pm-8.30pm @ Forestside Shopping Centre (restarting August)
YogaBellies for Mum & Baby (Yoga & Sensory) @ Forestside 🤱Mondays 11am-12.15pm 🤱Tuesdays 11.15am-12.30pm
YogaBellies Baby Massage & Reflexology @ Forestside 👶Wednesdays 11.30am-12.45pm 👶Daddy Massage 9th June 11.15am-12.15pm @ St Bernard's Primary School, BT6
YogaBellies for ladies (not pregnant) @ Forestside 🌙 Luna- Monday's 8.15pm-9.30pm 🧘‍♀️Coreplay Wed's 8.15pm-9.30pm
YogaBellesKidz Family Yoga @ St Bernard's Primary School, BT6 🐉9th June (10.15am) Zog Family Yoga Adventure
I am also a Birth & Postpartum Doula. If you'd like to chat about my Comprehensive Birth Package and/or Supportive Postnatal Package don't hesitate to get in touch for info. ...Doula Workshops... Empowered Birth Workshop @ David Lloyd Leisure 🤰Tuesday 11th June 6.15pm-9pm
Beyond Birth Newborn Mother Wrkshop @ David Lloyd Leisure 🤱 Wednesday 12th June 10.30-12pm
For more info and to book your space email tara@yogabellies.co.uk, 07786732899 or PM me 🙏
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What can I say I started off with baby yoga in forestside which I found fantastic love every minute!! Really relaxing and beneficial for mum and baby!! Then we started Aqua tinies this class was also fantastic, it really helped my little girl get familiar with the water � Tara the teacher is amazing, her classes are always different and fun, I highly recommend giving any her classes a go!! �

What amazing classes these are I have just finished mum and baby yoga today and have to say the time spent in taras classes through pregnancy yoga, aquabellies and when my daughter was born at mum and baby yoga have made my pregnancy journey and start to motherhood so special. Tara is such a perfect teacher and the great friends made for both me and my baby is also great. I would deffo recommend tara's classes to all.

Tara's pregnancy yogabellies class at Garnerville was brilliant. Really enjoyed the time out to relax and learn tips for labour and relieving aches and pains. As a yoga novice I would highly recommend!Tara is very friendly and welcoming and was very accommodating with working around antenatal appointments.

So sad that today was our last aquatinies class. Theo and I just loved it! Tara's classes are just so lovely and the perfect place to meet the nicest friends xxx

I went to Tara's pregnancy class in my 3rd trimester, I found it so relaxing and always had the best nights sleep that night :) Tara is extremely knowledgeable and helpful and even though I had a few pregnancy complications with her help I was still able to participate fully in her class. Looking forward to starting her mum and baby classes!!

I really enjoyed my Aquabellies classes leading up to the birth of my twins.

Not only did it give me safe exercise it allowed me to relax in the water and relieve aches and pains I had.

Great place to meet new friends also by chatting to other pregnant mums.

I initially signed up for Yogabellies Pregnancy classes having had no previous yoga experience. After my first session with Tara I felt completely revitalised. You can take the class at your own pace pushing yourself to what you find comfortable and Tara offers variations on the poses to cater for those of us with specific 'pregnancy niggles'. There is much more to the class than just the physical aspect, there is a real sense of comradery with your fellow classmates and it's lovely to learn from and share with the other girls, each on their own baby growing journey. It is the breathing techniques practiced here that gave me the focus I needed during labour...my little one is just new but I almost want to get pregnant again just so I can go back to Tara's Pregnancy Yoga class!

I attended mum and baby yoga with my little girl while she was 3 months until 8 months old and loved it. Tara is lovely and the class is very relaxed, fun and friendly. Really enjoyed having time at the end of class for a cup of tea and chat with other mums too. Thank you Tara!

I absolutely loved aquabellies for pregnancy and am now enjoying yoga for mum and baby classes-Tara really knows her stuff and the class is such a lovely way to meet other mums and babies as well as practise yoga for myself and baby!

What can I say I started off with baby yoga in forestside which I found fantastic love every minute!! Really relaxing and beneficial for mum and baby!! Then we started Aqua tinies this class was also fantastic, it really helped my little girl get familiar with the water � Tara the teacher is amazing, her classes are always different and fun, I highly recommend giving any her classes a go!! �

What amazing classes these are I have just finished mum and baby yoga today and have to say the time spent in taras classes through pregnancy yoga, aquabellies and when my daughter was born at mum and baby yoga have made my pregnancy journey and start to motherhood so special. Tara is such a perfect teacher and the great friends made for both me and my baby is also great. I would deffo recommend tara's classes to all.

Tara's pregnancy yogabellies class at Garnerville was brilliant. Really enjoyed the time out to relax and learn tips for labour and relieving aches and pains. As a yoga novice I would highly recommend!Tara is very friendly and welcoming and was very accommodating with working around antenatal appointments.

So sad that today was our last aquatinies class. Theo and I just loved it! Tara's classes are just so lovely and the perfect place to meet the nicest friends xxx

I went to Tara's pregnancy class in my 3rd trimester, I found it so relaxing and always had the best nights sleep that night :) Tara is extremely knowledgeable and helpful and even though I had a few pregnancy complications with her help I was still able to participate fully in her class. Looking forward to starting her mum and baby classes!!

I really enjoyed my Aquabellies classes leading up to the birth of my twins.

Not only did it give me safe exercise it allowed me to relax in the water and relieve aches and pains I had.

Great place to meet new friends also by chatting to other pregnant mums.

I initially signed up for Yogabellies Pregnancy classes having had no previous yoga experience. After my first session with Tara I felt completely revitalised. You can take the class at your own pace pushing yourself to what you find comfortable and Tara offers variations on the poses to cater for those of us with specific 'pregnancy niggles'. There is much more to the class than just the physical aspect, there is a real sense of comradery with your fellow classmates and it's lovely to learn from and share with the other girls, each on their own baby growing journey. It is the breathing techniques practiced here that gave me the focus I needed during labour...my little one is just new but I almost want to get pregnant again just so I can go back to Tara's Pregnancy Yoga class!

I attended mum and baby yoga with my little girl while she was 3 months until 8 months old and loved it. Tara is lovely and the class is very relaxed, fun and friendly. Really enjoyed having time at the end of class for a cup of tea and chat with other mums too. Thank you Tara!

I absolutely loved aquabellies for pregnancy and am now enjoying yoga for mum and baby classes-Tara really knows her stuff and the class is such a lovely way to meet other mums and babies as well as practise yoga for myself and baby!

What can I say I started off with baby yoga in forestside which I found fantastic love every minute!! Really relaxing and beneficial for mum and baby!! Then we started Aqua tinies this class was also fantastic, it really helped my little girl get familiar with the water � Tara the teacher is amazing, her classes are always different and fun, I highly recommend giving any her classes a go!! �

What amazing classes these are I have just finished mum and baby yoga today and have to say the time spent in taras classes through pregnancy yoga, aquabellies and when my daughter was born at mum and baby yoga have made my pregnancy journey and start to motherhood so special. Tara is such a perfect teacher and the great friends made for both me and my baby is also great. I would deffo recommend tara's classes to all.

Tara's pregnancy yogabellies class at Garnerville was brilliant. Really enjoyed the time out to relax and learn tips for labour and relieving aches and pains. As a yoga novice I would highly recommend!Tara is very friendly and welcoming and was very accommodating with working around antenatal appointments.

So sad that today was our last aquatinies class. Theo and I just loved it! Tara's classes are just so lovely and the perfect place to meet the nicest friends xxx

I went to Tara's pregnancy class in my 3rd trimester, I found it so relaxing and always had the best nights sleep that night :) Tara is extremely knowledgeable and helpful and even though I had a few pregnancy complications with her help I was still able to participate fully in her class. Looking forward to starting her mum and baby classes!!

I really enjoyed my Aquabellies classes leading up to the birth of my twins.

Not only did it give me safe exercise it allowed me to relax in the water and relieve aches and pains I had.

Great place to meet new friends also by chatting to other pregnant mums.

I initially signed up for Yogabellies Pregnancy classes having had no previous yoga experience. After my first session with Tara I felt completely revitalised. You can take the class at your own pace pushing yourself to what you find comfortable and Tara offers variations on the poses to cater for those of us with specific 'pregnancy niggles'. There is much more to the class than just the physical aspect, there is a real sense of comradery with your fellow classmates and it's lovely to learn from and share with the other girls, each on their own baby growing journey. It is the breathing techniques practiced here that gave me the focus I needed during labour...my little one is just new but I almost want to get pregnant again just so I can go back to Tara's Pregnancy Yoga class!

I attended mum and baby yoga with my little girl while she was 3 months until 8 months old and loved it. Tara is lovely and the class is very relaxed, fun and friendly. Really enjoyed having time at the end of class for a cup of tea and chat with other mums too. Thank you Tara!

I absolutely loved aquabellies for pregnancy and am now enjoying yoga for mum and baby classes-Tara really knows her stuff and the class is such a lovely way to meet other mums and babies as well as practise yoga for myself and baby!

What can I say I started off with baby yoga in forestside which I found fantastic love every minute!! Really relaxing and beneficial for mum and baby!! Then we started Aqua tinies this class was also fantastic, it really helped my little girl get familiar with the water � Tara the teacher is amazing, her classes are always different and fun, I highly recommend giving any her classes a go!! �

What amazing classes these are I have just finished mum and baby yoga today and have to say the time spent in taras classes through pregnancy yoga, aquabellies and when my daughter was born at mum and baby yoga have made my pregnancy journey and start to motherhood so special. Tara is such a perfect teacher and the great friends made for both me and my baby is also great. I would deffo recommend tara's classes to all.

Tara's pregnancy yogabellies class at Garnerville was brilliant. Really enjoyed the time out to relax and learn tips for labour and relieving aches and pains. As a yoga novice I would highly recommend!Tara is very friendly and welcoming and was very accommodating with working around antenatal appointments.

So sad that today was our last aquatinies class. Theo and I just loved it! Tara's classes are just so lovely and the perfect place to meet the nicest friends xxx

I went to Tara's pregnancy class in my 3rd trimester, I found it so relaxing and always had the best nights sleep that night :) Tara is extremely knowledgeable and helpful and even though I had a few pregnancy complications with her help I was still able to participate fully in her class. Looking forward to starting her mum and baby classes!!

I really enjoyed my Aquabellies classes leading up to the birth of my twins.

Not only did it give me safe exercise it allowed me to relax in the water and relieve aches and pains I had.

Great place to meet new friends also by chatting to other pregnant mums.

I initially signed up for Yogabellies Pregnancy classes having had no previous yoga experience. After my first session with Tara I felt completely revitalised. You can take the class at your own pace pushing yourself to what you find comfortable and Tara offers variations on the poses to cater for those of us with specific 'pregnancy niggles'. There is much more to the class than just the physical aspect, there is a real sense of comradery with your fellow classmates and it's lovely to learn from and share with the other girls, each on their own baby growing journey. It is the breathing techniques practiced here that gave me the focus I needed during labour...my little one is just new but I almost want to get pregnant again just so I can go back to Tara's Pregnancy Yoga class!

I attended mum and baby yoga with my little girl while she was 3 months until 8 months old and loved it. Tara is lovely and the class is very relaxed, fun and friendly. Really enjoyed having time at the end of class for a cup of tea and chat with other mums too. Thank you Tara!

I absolutely loved aquabellies for pregnancy and am now enjoying yoga for mum and baby classes-Tara really knows her stuff and the class is such a lovely way to meet other mums and babies as well as practise yoga for myself and baby!