Team Magill: All Things Health, Life, Fitness & Family
About Team Magill: All Things Health, Life, Fitness & Family
We help busy parents get more energy have more confidence and become more than just 'Mum and Dad'
Team Magill: All Things Health, Life, Fitness & Family Description
1-2-1 body transformation specialist.
Sports and exercise nutrition coach
Online transformation coach fitness and lifestyle tips online training programs
Reviews
Heartbreaking π
This could have been me...
I remember sitting in a parked car, watching Claire phone me and I couldn't answer...
... I remember thinking her and the kids would be better if I didn't come home at all...
I remember sending a picture not unlike this...
I am so Grateful I did go home that day tho...
It was that day I decided I was the only one who could save me...
My " SUPPORT FOR DADS" group is so important!
Next Meeting-
βΆοΈ Friday 3rd May βΆοΈ Our private studio Newry Street βΆοΈ 7:30pm βΆοΈ No judgement βΆοΈ Friendly and supportive atmosphere
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WHAT'S THE OPPORTUNITY HERE?
This is a quick mindset shift I have been getting myself in the way of recently.
Instead of 'reacting' in a negative state I ask myself at each point, 'WHAT'S THE OPPORTUNITY HERE'?
... You have the power to change the way you think - whether you dwell on positive thoughts or negative thoughts it is up to you.
Of course, it makes sense to choose the positive; why do otherwise?
If you have been in the Habit of negative thinking, stop right now.
The next time a negative thought dares to enter your mind, banish it by turning it on its head - think of the benefits of the situation and what can be learned, rather than dwelling on disappointment.
You will certainly begin to notice more positive habits and a quick change in mindset.
Give it a go ask yourself that one question multiple times today and let me know how you get on.
#weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #health #healthy #healthylifestyle #exercise #gymlife#transformation #weightlosstransformation #gains #healthyfood #fatloss #goals #affirmation #mindset #postiveattitude #ipreview via @preview.app
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Love this π
Age is only a number! πͺπͺ
β€οΈβ€οΈβ€οΈ Monday Vibes β€οΈβ€οΈβ€οΈ
I'm very lucky now I NEVER get the dreaded Monday feeling... in fact quite the opposite!!
I love Monday, I look forward to getting started with more training, helping people with their nutrition, setting my clients new goals, watching them smash them, seeing how far they have come, meeting new clients, enjoying the buzz that comes with exercise!
... Get up and love your Monday too πͺπ
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β³β³β³β³ ONE SPACE LEFT β³β³β³β³
πͺπͺπͺ Bootcamp Space Available πͺπͺπͺ
We have ONE space available for our new term of bootcamp starting TOMORROW!!
... Do you want to?
π Become Healthier π Become Fitter π Become Stronger π Be More Active π Have Fun π Become More Confident π Lose Some Excess Weight π Become Leaner π Tone Up
ALL BEFORE SUMMER??
Then book your space ASAP π
Don't keep putting it off, make the decision!
If not now, when??
All too often sometime turns into never!
Do it for you πͺ
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πππThe winner of the 8 week boot camp is......πππ
Belinda Magennis..
Well done Belinda if you could pm me
Do you suffer from Destination Addiction?? π€π€
This is something I feel a lot of people suffer from π
Happiness is definitely an inside job π€
... Why wait...
Until the weekend?
Until Summer?
Until you reach a certain weight?
Until you wear a certain size of clothes? - - - What if...
You just felt great, had lots of energy, felt strong, were confident, were comfortable being you and felt healthy...
Then you would enjoy your journey, every day!
And because YOU feel all those things just being YOU, by looking after yourself...
Then it wouldn't matter where you were or what weight you were.
Happiness would be with you π
And I can guarantee once you start really looking after yourself, in mind and body you will feel and look the best you have ever done.
You owe it to yourself πͺ
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πͺπͺπͺ Bootcamp Spaces Available πͺπͺπͺ
We have TWO spaces available for our new term of bootcamp starting TOMORROW!!
Do you want to?
... π Become Healthier π Become Fitter π Become Stronger π Be More Active π Have Fun π Become More Confident π Lose Some Excess Weight π Become Leaner π Tone Up
ALL BEFORE SUMMER??
Then book your space ASAP π
Don't keep putting it off, make the decision!
If not now, when??
All too often sometime turns into never!
Do it for you πͺ
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So last night Claire booked us to go for a night in a hotel...
Without the kids.
We had been planning to go somewhere for months.
... Originally we thought a few nights away, a city break somewhere would have been amazing.
We picked the weekend in the middle of our 2 birthdays.
But as it got closer, we both realised a city break wasn't going to happen.
We have only ever left the kids once before overnight so this was a really big deal for us.
So Claire booked the LaMon in...
Well... not Bangor anyway π
For anyone who has seen my stories, you will understand ππ
I'm not going to lie, leaving the 4 little people behind was hard.
I always expected Claire to struggle but I felt nervous and anxious too, even though I knew they were in great hands with Claire's Mum & Sisters.
Anyway, as soon as we got to the hotel we both started to relax.
We had a few drinks, unreal food and so many laughs!
It was just what we needed, we have both been so busy with work and life that we knew we needed a break.
And as much as I love Claire every day for everything she does for us all, last night I was reminded of why I love her for just being her.
We got up early this morning, we had breakfast, a gym session, sauna, steam room, jacuzzi & swimming pool all done by 10am!
It was amazing π€©
Then we were ready for home, feeling relaxed and revitalised!
Self care is the single most important thing any of us can do for ourselves.
We do the smaller things like meditation etc every day.
But sometimes you just know when you need something a bit special, and last night was certainly it π
I am so excited for this week ahead, so many new recruits and so many ideas for the sessions πͺ
Let's do this guys! π
Enjoy your Saturday Night π€
Ryan β€οΈ
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πππ Friday Feels πππ
These 7 things are something we could all be reminded off coming into the weekend π
Once you live by them you will be happier & more content just being you π
... Be the very best version of YOU! πͺ
And live YOUR best life π€©
Have a great Friday guy! π
Ryan β€οΈ
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You won't regret doing it..
This is something that has really benefited me recently and I wouldn't go without one now.
Do you ever feel like you have hit rock bottom??
Because I certainly have.
And not just once, several times over the last few years.
... I have spent days, weeks, even months at a time down there...
It's not a nice place to be.
I have fought, I have battled and I have survived 100% of my worst days.
Even on the days I genuinely thought life wasn't worth living...
I made it.
And it taught me something important.
When you truly hit ROCK BOTTOM, and believe me you will know if you have...
The only place for you to go from there is up!
Things CAN AND WILL ONLY GET BETTER!
You just need to make the decision to change it!
Life will be whatever you make of it!
So anyone out there feeling low, down, or at rock bottom...
Please
NEVER.GIVE.UP
There is ALWAYS hope πͺ
Make it happen π
Ryan β€οΈ
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Something we all do regularly in our house and I advise clients to do too.
Not only great for recovery after training, but so many overall health benefits π€©
"Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make soaking in the tub a regular routine. Epsom salt baths are fantastic for relaxing and detoxing your body and getting the health benefits of magnesium, but if you donβt have time to take a bath, you can get the same benefi...ts by doing an Epsom salt foot soak"
Highly recommended by all of #TeamMagill even add a few drops of Lavender Essential Oil to an Epsom Salt bath at night for an even more restful sleep π΄
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πππ Not To Be Missed πππ
You are enough. π In the world of perfect Instagrammers, fitness gurus and 'motivational' health advice, it's easy to feel inadequate, even overwhelmed at times. πΈ Just like we'd always advise an 'everything in moderation' approach to your food, the same goes for your approach and mindset towards exercise. ... π If you have to force it, Let it go. π³ Don't set unrealistic goals. Don't compare yourself to others. Celebrate yourself. Your journey. Your strengths. π And give yourself some credit because youβre doing great πͺ
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π£οΈπ£οΈπ£οΈ What My Clients Are Saying π£οΈπ£οΈπ£οΈ
If you are still undecided about joining my Bootcamp π€
READ THIS!!! π€©
... Then PM me to book your space πͺ
What an incredible message to receive yesterday morning π
This message totally reinforces everything I teach my clients π€
There are no quick fixes, just better choices π
It's a lifestyle change π
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We are kicking off on Friday. If you want in.
Click the link below. No hanging around waiting for the right time. Start now and take action.
πππ FREE 10 DAY CHALLENGE πππ
... Forget Skinny, Train To Be Strong
βΆAre you ready for a new challenge?
βDo you ever see pictures of Instagram models and programmes targeted towards people who can " Look Just Like Them"
β
And think "yeah I'm sure I could if it wasn't for the family, job, social life and sleep that I have to fit in that stops me spending 2 hours per day in the gym.
π¨βπ©βπ§βπ¦I do, I know if I've got spare time around work if much rather be spending time with Claire and the kids than going to the gym.
πMy clients would rather be doing things they enjoy too.
πBut they still want to transform the way they look and feel.
β¬And, if you click the image or link below TODAY
πYou'll get ACCESS to my MUMS FITNESS PROGRAM
π FOR FREE
https://mailchi.mp/95a5b8b4d6ef/mumsfitne ss
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πππ Begin your 8 week Bootcamp now and be ready for summer πππ
πποΈπΉππβοΈ
πͺπͺWant to win a free space on our bootcamp? Like share and tag 3 friends..πͺπͺ
... Are you ready for the challenge?
Do you want to get up early and get your day off to the best start?
Do you want to socialise while getting fit?
Do you want to learn how to live a balanced lifestyle?
Do you want to de-stress after a busy day at work or with the kids?
Our Bootcamp is for you πͺπͺπͺ
The next Bootcamp will be starting on Monday 29th April..
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'YOUR LUCKY'
'Your lucky you do a job you love'
'Your lucky you can train when you want'
...Continue Reading
Ryan has been fab for helping me to get fit and change my lifestyle! A very supportive trainer who is encouraging all the way! Thanks Ryan!
Really good Personal Trainer..would highly recommend...very friendly and down to earth!if your scared of exercise don't be!Ryan helps with everything from technique to nutrition and is very realistic when it comes to individuals situations and goals!really enjoy going to do exercise now!!give him a shout!!
Love going to ryan every week with the girls..really pushes you..we all have a laugh while we get the work done..great fella.
I have just finished my first 8 week bootcamp with Ryan and I'm amazed at the results. I have tried every diet program and failed every time. I would highly recommend it to anyone. Ryan is great at what he does! Anyone thinking about signing up should definitely give it a go, u won't be let down. if it worked for me it will work for anyone ;)
Great help to keep you motivated and focused, always there to answer any questions needed. Always has an interest in your progress οΏ½
Attend the mummy Bootcamp with Michelle, itβs a great spot and well equipped!
Ryan has been fab for helping me to get fit and change my lifestyle! A very supportive trainer who is encouraging all the way! Thanks Ryan!
Really good Personal Trainer..would highly recommend...very friendly and down to earth!if your scared of exercise don't be!Ryan helps with everything from technique to nutrition and is very realistic when it comes to individuals situations and goals!really enjoy going to do exercise now!!give him a shout!!
Love going to ryan every week with the girls..really pushes you..we all have a laugh while we get the work done..great fella.
I have just finished my first 8 week bootcamp with Ryan and I'm amazed at the results. I have tried every diet program and failed every time. I would highly recommend it to anyone. Ryan is great at what he does! Anyone thinking about signing up should definitely give it a go, u won't be let down. if it worked for me it will work for anyone ;)
Great help to keep you motivated and focused, always there to answer any questions needed. Always has an interest in your progress οΏ½
Attend the mummy Bootcamp with Michelle, itβs a great spot and well equipped!
Ryan has been fab for helping me to get fit and change my lifestyle! A very supportive trainer who is encouraging all the way! Thanks Ryan!
Really good Personal Trainer..would highly recommend...very friendly and down to earth!if your scared of exercise don't be!Ryan helps with everything from technique to nutrition and is very realistic when it comes to individuals situations and goals!really enjoy going to do exercise now!!give him a shout!!
Love going to ryan every week with the girls..really pushes you..we all have a laugh while we get the work done..great fella.
I have just finished my first 8 week bootcamp with Ryan and I'm amazed at the results. I have tried every diet program and failed every time. I would highly recommend it to anyone. Ryan is great at what he does! Anyone thinking about signing up should definitely give it a go, u won't be let down. if it worked for me it will work for anyone ;)
Great help to keep you motivated and focused, always there to answer any questions needed. Always has an interest in your progress οΏ½
Attend the mummy Bootcamp with Michelle, itβs a great spot and well equipped!