Teen Strength And Conditioning Camp - Belfast

This camp is aimed at educating young athletes in the correct technique and methods of training that will improve performance, strength and prevent injury.

7 week course: Week Commencing 7th July - 20th Aug 2015

Strength and Conditioning Camp for Teens
Ages 13-20 Male and Female.

This camp is aimed at educating young athletes in the correct technique and methods of powerlifting, weightlifting gymnastics and calisthenics that will help them develop as a stonger faster more well rounded athlete in their chosen sport and stay injury free.

This camp is ideal for all sports from field sports like rugby and hockey to Gaelic and Hurling and is also very beneficial for developing strength, power speed and endurance for all individual sports such as rowing, running, cycling climbing and many more.

The Camp will run over 7 weeks, 2 sessions per week, 75mins per session. All sessions will be coached by multiple experienced coaches. Each session will consist of a warm up including stretching and mobility exercises to enhance muscle function then a strength or skill component such as squatting or Olympic weight lifting followed by some assistance exercises targeted at weak muscle groups to prevent injury then a conditioning element designed to increase one of the many components of fitness and finally a cool down to include stretching and recovery techniques.

We will also provide nutritional advice with some fact sheets to promote healthy eating and how to build good nutritional habits.

Times Tuesday and Thursday at 10am.
Multiple classes may be added depending on demand.

Click the link below to take advantage of our Early Bird Special, only £110. Or contact us on 07771415925 or info@crossfitbelfast.com

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