The Counselling & Therapy Centre, Downpatrick

Here are some simple ways of looking after your mental health. At times we can complicate things, especially when our mental health is poor. Ask for help. Get in touch to discuss our counselling service. Phone 02844616166

Share for those who might need help urgently.

Self care. A vital component of emotional well-being. Self care isn’t selfish, it’s being responsible for ourselves. 02844616166

‘We have our time together’
Sometimes we feel bad because we cannot afford all the things we need or want. Whether or not we have all we want, we can get lost in the quest for material possessions and the happiness we think they will bring.
These thoughts can carry us toward a narrow and cold view of life. But we can return to the spontaneous life that surrounds us. Squirrels still chase each other through the grass. Children still engage in fanciful conversations. The joy of... music can still enrich our lives. We have our time together and our imagination. When we take the time to enjoy our connection and express our love, we discover riches of far greater value than material items.
Take this moment to look around you to notice the simple things that give you pleasure.
Excerpt from a very helpful book called: The More We Find in Each Other by Merle Fossum and Mavis Fossum. Available from the book depository.
See more

Help is available. Get in touch for more information on the services we provide in the community. Call 02844616166

Is this all too familiar? Get in touch to find out what services we provide. Call today 02844616166

For more information on the services available, call us today on 02844616166

Sometimes all we need is to be listened to. For information on counselling services call us on 02844616166

Most men find asking for help from a friend is too difficult although the same men would happily help a friend in need.....Don't suffer alone. Get in touch for support. 02844616166

If you are in need of help, please get in touch for more information. Call us today on 02844616166

Counselling can help you through tough times in life. A non-judgemental safe space for you to explore your choices. 02844616166

Talk therapy, empowering clients to improve their lives. Get in touch for more information. 02844616166

Counselling. A safe and non-judgmental space for you to explore your options. 02844616166

Counselling services on Market Street, Downpatrick. Get in touch for more information. 02844616166

Everyone deserves to be happy! 02844616166

Counselling can help you through tough times in life. A non judgemental safe space for you to explore your choices. 02844616166

Get in touch for more info. Call us today on 02844616166

Taking care of your health both physically and mentally is essential. If you are suffering with emotional stress, get in touch. 02844616166