The Hannon Clinic

Thanks to Stephen McAdam for the great testimonial! Read more in our latest blog post ➡️ https://thehannonclinic.com/news…/steph en-mcadam-testimonial

⭐ The Five Second Rule ⭐ Mel Robbins' brilliant technique for stopping self sabotaging thoughts that stop you from getting things done. Learn how to stop procrastination and move forward in life by using this simple technique. Read more in my latest blog post ➡️ https://thehannonclinic.com/news-blog/the -five-second-rule

Is anxiety and stress affecting you at work? It is much more common that you think and you would be surprised to find out how many of your colleagues feel the same. We can help you utilise tools and techniques to help manage work related stress. PM us now for more information.

Are you worried that someone you love might be in a dark place? Whether it’s a close friend, family member or maybe your child, we can help. At The Hannon Clinic, we teach you how to move forward and bring balance into your life through the tools and techniques we ourselves used and continue to use to keep centred. We teach by example and will guide you each step of the way.

Work in an office all day? Over time, slouching at a desk can increase tension and therefore cause pain. Try back exercises, bridges and planks at the gym to help reduce pain. Browse our website to find out how we can help you. #AllPainIsFixable

Developing your emotional resilience allows you to deal with and recover quickly from stressful situations. Emotional Resilience is first and foremost a mindset. We teach you how to change your mindset to help you cope and recover better. #allpainisfixable #thedistractionprocess

How did you get on with your New Year’s Resolutions in January? If you didn’t do everything you said you would do, don’t let it affect the rest of your year. It’s a new month so start again; we can be too hard on ourselves when we should learn to look at what we did do rather than what we didn’t.

How the Past and the Future Can Rob You of the Present.

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Anxiety, depression, feeling lonely, lack of confidence, self esteem, weight issues. Just a few of the mental/emotional pains that we can help treat. At The Clinic we teach you how to move forward and bring balance into your life through the tools and techniques we ourselves used and continue to use to keep centred. We teach by example and will guide you each step of the way. Pass this to a friend if you think it might help them take the first step to feeling better in 2020.

Do you suffer from Intercostal neuralgia? Suffering from a burning, sharp, or shooting pain: 👉 around the ribs 👉 in the upper chest 👉 in the upper back We can help; contact us now for more information!

Did you know…. The January Blues, in particular Blue Monday, labelled the most depressing day of the year was devised by the Holiday industry to get people to book a holiday. Every day will be depressing if you believe it will be – just as every day can be great if you choose to believe that. They are both made up - which would you prefer to run with? 😁

Exercise – Make it a goal for 2020. Exercise is great not only for physical benefits but also for your mental health. Small changes can make a big difference, so take the stairs instead of the lift, start walking or join a gym with a friend. Make it a hobby, not a chore! 🏃‍♀️🏃‍♂️

The spine is central to all movement as it connects our joints, nerves, muscles and discs. So any injury to, or misalignment of the spine can cause pain in the back, legs, arms, neck and even headaches. Sound familiar? At The Hannon Clinic we can help you, find out more on our website ⬇️

Pain, both physical and emotional can put a huge strain on your life and that of your family. All pain IS fixable, at the Hannon clinic we have dealt with many different types of pain and we are proud that our clients recommend us to friends and family. Contact us today to find out more information.

Let’s make 2020 a year to be happy, healthy and an opportunity to make positive changes in our lives. PM us now for more information on how we can help with physical and/or emotional pain.

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