About The Mummy Makeover
The Mummy Makeover is not just a fitness programme, it is a lifestyle programme, realistically designed to accommodate mums everywhere.
The Mummy Makeover Description
Inspired by my experience over a decade listening to Personal Training clients say they loved becoming mums but didn’t love what it did to their bodies; then starting my own family with my wife Jules and seeing first hand the effects two babies within 2 years had on her, “Mummy Makeover” was born. I have a clear goal; to help mums help each other get into the best shape of their lives, both mentally and physically.
I'm a man on a mission to steer mums away from the pressurised post baby diet industry. I want to educate mums who are currently struggling with low calorie diets and meal replacement shakes and encourage them to achieve a healthy, happier self through good food and exercise. The Mummy Makeover is not a fitness programme, it is a life programme, realistically designed to accommodate mums everywhere.
My 12 week OptiMum program has already worked for hundreds of mums; those with new babies and those with older children. Whatever stage your kids are at, I am passionate about how this programme will transform your life, how you workout and the way you approach nutrition forever.
Reviews
September 30 Day Challenge starting 3rd September 2018. Will you be taking action and joining The Mummy Makeover Coach for your daily workout?
To find out more and register click the link below
https://themummymakeover.co.uk/30-day-cha llenge/
Mummy Makeover Workout
Give this Stability Ball Workout a go!!
Have you got a SB at home and not sure what you can do with it????
... Check out my 10 minute SB Fat Shredding, Core Strength WO 👊
Let us know how you get on😎
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Wow check out these amazing transformations from our 12 Week OptiMUM Program💪💪
To get our OptiMUM Program complete with tailored Nutrition Plan click right here👇
https://skyefitness.formstack.com/forms/m umquestionaire
... #online #program #fitness #nutrition #themummymakeover #ukfitmum #irishfitmum
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If You Don't Do It Today... Tomorrow May Never Come
Hands up who journals?
We cannot recommend this Five Minute Journal enough!
This is a great way to keep motivated, stay on track and be consistent. Check it out and let us know how you get on🙌
Have you started your week well? What have you meal prepped for today?
Beach workout to finish another super week at MMHQ ❤️
To register for your next 30 Day Challenge starting 3rd September 2018 follow this link 👇
https://themummymakeover.co.uk/30-day-cha llenge/
#30daychallenge #themummymakeover #online #coach #program #transformation #results #nutrition #ukfitmum #irishfitmum #fitfam
We were delighted to see some of our Mummy Makeover Mums join Breakthrough Bootcamp - Portrush for an amazing workout on the beach💪
Great work ladies🙌
Breakthrough Bootcamp - Portrush will be happening for the next 3 Sundays 10am at WhiteRocks Beach Portrush. Simply PM the Breakthrough Bootcamp Facebook Page to reserve your space👍
Let's beast this Monday💪
Fun to finish off this mornings team workout on the beach @ Whiterocks, Portrush! :)
The Mummy Makeover has teamed up with SkyeFitness Portadown and Breakthrough Bootcamp - Portrush and it’s happening right now💪
Check out our 8 minute ab workout..
Get it ✅
We get it.. As busy mums it is super difficult to get out to the gym!
... NO GYM NEEDED
This will give you an effective workout for your core and all from comfort of your own home!! #useyourbody #core #homeworkout
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ALERT! ALERT!💪
A MUMMY MAKEOVER TRANSFORMATION IS TRULY UNDERWAY HERE!
#online #coach #realmums #realresults #optimum #workoutfromhome #transformation #results #nutrition #ukfitmum #irishfitmum #fitfam #community #mummyfit
Happy Friday Folks🙌
Next 30 Day Challenge starts 3rd September 2018🙌
Who's In?
#30daychallenge #online #program #coach #nutrition #fitness #mumfitness #ukfitmum #irishfitmum #transformation #results
Don't Forget to subscribe to our weekly newsletter full of all of our up to date workouts and information🙌
https://skyefitness.formstack.com/…/mum my_makeover_newslett…
Wow this Mummy Makeover Transformation never fails to amaze us all🙌
As you can see OptiMUM Yvonne had AWESOME results all from creating small daily habits which gave her the know how to sustain these longterm results. This isn't just a fad diet or a short term fitness program this is going to help you change your lifestyle longterm for the better💪
Start your Mummy Makeover journey right here https://skyefitness.formstack.com/forms/m umquestionaire
... #online #coach #program #optimum #transformation #results #realmums #ukfitmum #irishfitmum #fitfam #fitness #mummyfitness #mums
See More
Wow check out these amazing transformations from our 12 Week OptiMUM Program💪💪
To get our OptiMUM Program complete with tailored Nutrition Plan click right here👇https://skyefitness.formstack.com /forms/mumquestionaire
The 30 day challenge has given me a new attitude towards food and exercise. I was able to fit each exercise in every day. No need for any equipment. The support from the other mum's in the group along with Gary is amazing. I feel great. Thanks mummymakeover!
One day to go in The Mummy Makeover 30 day challenge and I have loved every minute!! The support from Gary and the private Facebook page has been amazing and really helped me stay motivated and accountable to the program! I have never worked out properly before but after seeing so much progress in only a few days it made me want it more and look forward to progressing and pushing myself every day! Who can beat working out in your own house at a time that suits you! It has been truly life changing and I now feel healthier and am more mindful of the food I'm eating. I can't wait until next one and couldn't recommend this program highly enough �
Nearly finished my 30 day challenge and I feel awesome!! I can really see the results! I now love working out and know I can fit the hiit workouts in to my everyday routine. Gary has been a great motivator and I'm so glad I joined up!!
Mummy Makeover Programm is more like life style as we all should eat healty and keep fit not just after the babies... I decide to joined this because can't help myself with weight loss; food and exercises as I have less time having a baby. Starting MMP you get everything including healty food recipies, workouts and suport. Everything is set up for you and you just need to follow it. It's hard sometimes and who said that it's easy to loosing weight but it's much easier with Mummy Makeover.
Just finishing off the 30 day challenge- I started to really enjoy exercising for the first time, great support from Gary and the girls on the fb group were so motivating- highly recommend to kickstart a new healthier you �
I have just finished this AMAZING 12week Mummy Makeover Programme (MMP) - without a doubt the best thing I've ever done! I have lost over a stone in weight and dropped so many inches by following this plan and working out in the comfort of my own home, it's super easy to fit around your family life no matter how busy your schedule is (& ours is pretty hectic)! The support from Gary & the other ladies in the programme is fantastic, so, if you feel it's time to commit to being a new & improved you with more energy than you can imagine, look no further - contact Gary & join the MMP!!!
I have just completed this 12 week programme and I would honestly recommend it to anyone. This programme gave me the motivation and structure I needed after having my second baby. It has brought my food and exercise mindset back into focus. I am so much happier in myself.
I have almost finished the 30 day challenge and have found it amazing! It delivered everything it promised and so much more! I highly recommend. Gary has been such a great motivator and is always on hand to encourage, offer advice and answer questions! My only regret is that I didn't start this sooner!
Fabulous group - great motivation - loved the meal plan & was brilliant to have the work outs to do at home at a times that worked round my life & my family!! Great programme! Highly recommend it to anyone stuck in a rut & needing that boost to get back on track!! �
The 30 day challenge has given me a new attitude towards food and exercise. I was able to fit each exercise in every day. No need for any equipment. The support from the other mum's in the group along with Gary is amazing. I feel great. Thanks mummymakeover!
One day to go in The Mummy Makeover 30 day challenge and I have loved every minute!! The support from Gary and the private Facebook page has been amazing and really helped me stay motivated and accountable to the program! I have never worked out properly before but after seeing so much progress in only a few days it made me want it more and look forward to progressing and pushing myself every day! Who can beat working out in your own house at a time that suits you! It has been truly life changing and I now feel healthier and am more mindful of the food I'm eating. I can't wait until next one and couldn't recommend this program highly enough �
Nearly finished my 30 day challenge and I feel awesome!! I can really see the results! I now love working out and know I can fit the hiit workouts in to my everyday routine. Gary has been a great motivator and I'm so glad I joined up!!
Mummy Makeover Programm is more like life style as we all should eat healty and keep fit not just after the babies... I decide to joined this because can't help myself with weight loss; food and exercises as I have less time having a baby. Starting MMP you get everything including healty food recipies, workouts and suport. Everything is set up for you and you just need to follow it. It's hard sometimes and who said that it's easy to loosing weight but it's much easier with Mummy Makeover.
Just finishing off the 30 day challenge- I started to really enjoy exercising for the first time, great support from Gary and the girls on the fb group were so motivating- highly recommend to kickstart a new healthier you �
I have just finished this AMAZING 12week Mummy Makeover Programme (MMP) - without a doubt the best thing I've ever done! I have lost over a stone in weight and dropped so many inches by following this plan and working out in the comfort of my own home, it's super easy to fit around your family life no matter how busy your schedule is (& ours is pretty hectic)! The support from Gary & the other ladies in the programme is fantastic, so, if you feel it's time to commit to being a new & improved you with more energy than you can imagine, look no further - contact Gary & join the MMP!!!
I have just completed this 12 week programme and I would honestly recommend it to anyone. This programme gave me the motivation and structure I needed after having my second baby. It has brought my food and exercise mindset back into focus. I am so much happier in myself.
I have almost finished the 30 day challenge and have found it amazing! It delivered everything it promised and so much more! I highly recommend. Gary has been such a great motivator and is always on hand to encourage, offer advice and answer questions! My only regret is that I didn't start this sooner!
Fabulous group - great motivation - loved the meal plan & was brilliant to have the work outs to do at home at a times that worked round my life & my family!! Great programme! Highly recommend it to anyone stuck in a rut & needing that boost to get back on track!! �