The Nourished Sprout

Food is my passion and love and since studying Nutritional Therapy for the pass 3 years food has become more than just taste, look and the latest fad diet. It is more than simply the number of carbs and calories on the plate. . Our food choices can support health, transform lives and bring a true sense of wellbeing. . That is pretty powerful and why I love food more than ever, with a knowledge and appreciation of it's amazing potential and capability within the body. .... Food truly is medicine, nourish your body 💕 . #thenourishedsprout #foodismedicine #powerful #health #wellbeing #support #nutritionaltherapy #nutrition #lifestyle
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It's been a busy few weeks doing assignments, student clinics and now I'm studying for my mid term exams.
Having good nourishing food has been essential to feed the brain 🤣📚so I thought I'd share some of the must haves in my store cupboard that make easy quick meals and snacks and still keep it nutritious.
#goodfood #goodmood

Yesterday was a 10/10 day I was so looking forward to Dr Michael Murray give his talk on Digestive Enzymes and food intolerances and he didn't disappoint. A truly interesting evidence based perspective. I honestly could have listened to him for hours, the time went by so quickly.
The added bonus was getting an opportunity to have a leisurely afternoon in Dublin with some of my nutrition buddies. A visit to Cornucopia Dublin, a stroll round St Stephens Green and a cheeky co...cktail at Cafe en Seine before heading to the Ballsbridge Hotel for the main event.
The perfect day out and work life balance. #nutrition #digestivehealth #foodintolerances
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Making change can be challenging but the rewards are incredibly and life becomes a totally new and exciting place. . If you have made a new years resolution this can be the make or break week (week 3). . Keep going and believe in yourself. You have got this. ... . Here's to new beginnings 2020 👍💯💕 . Just a few of the changes I've made over the years below 👇👇👇 .
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Final appointments available for student clinic . I have an appointment available on Saturday 4th April (9:45-11:45) or Sunday 5th April (9:45-11.45) at Stranmillis University College Belfast.
The initial consultation is 2 hrs and a follow-up appointment will be booked which lasts 1 hr. This is at a reduced cost of £40 and will be my final student clinic this year.... . All clinics are confidential and will take place under the supervision of a qualified practitioner and observed by final year Nutritional Therapists. . If you or someone you know would benefit then this is a great opportunity, whether you have an existing condition you would like support with or to simply improve your overall wellbeing. . Please e-mail me at elayne.douglas@gmail.com
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I am so proud of my friend @annetteburke100 and her amazing TedX talk at Stormont back in December @tedxstormont. . It is now available to watch on YouTube. .... This is a fantastic talk and without doubt you will watch it again and again. . Congratulations and well done 💕 Link below and in my bio . https://m.youtube.com/watch?v=sxpKSFWmMSU &feature=youtu.be . #2020women #inspiration #congratulations #amazing #proud #tedxstormont #tedtalks
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If I really had to pick a favourite out of all the treats I make, sesame brittle with cranberries, dipped in dark chocolate would be right up there. . Sesame seeds are a nutritional powerhouse and a great source of calcium, iron and magnesium. . Delicious in desserts and savoury dishes. They are great sprinkled on, salads, soups, sushi, currys, hummus and dips or even cover your energy balls in this mighty little seed.... . #thenourishedsprout #sesameseeds #funfacts #nutrition #nourishing #wholefood #realfood #organic
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When I say handmade I mean handmade and messy 🤣. . After eight mint truffles done for Santa 🎅 and all his helpers. . That definitely is a wrap and wishing you all a Happy Christmas, filled with love, happiness and good health always 💕

Busy morning finishing off my festive sesame bark with cranberries, orange and pumpkin seeds. Dipped in 100% cacao (no added sugar) cacao nibs and organic orange oil. All ready for my family gifts. . Nothing beats homemade. . Gluten free, dairy free, 100% organic and raw.

Love all the Christmas flavours from almond marzipan to cinnamon, cranberry and orange. They are all amazing and make the most delicious treats. . I've been experimenting with one of my favourites sesame seed brittle. Adding orange, cranberries, almonds and pumpkin seeds gives it a festive twist. . Did you know that sesame seeds are a great source of calcium and zinc which are essential for bone health. They are also an excellent source of fibre.... . Just a few of the things I'm preparing for the Christmas festivities 🎅🎄🥂
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What an epic night @tedxstormont So many inspirational ladies evoking every emotion from laughter to tears, to me to and wow!!! Not to forget the guys either who brought their slant and passion of memorable women and careers that have shaped their lives.
I'm still buzzing from the event and delighted to have been there to see everyone and off course @annetteburke100 award winning photographer, EFT practitioner and friend. . Loved every moment and the event lived up to the t...heme of "Bold and Brilliant" and ultimately brave to tell their story and have it resonate among the audience. . Here are a few highlights starting with the hilarious Ursula Burns and her unique take on her roots in West Belfast and playing the traditional harp in a non traditional way. . Thank you each and every one of you for sharing your story.
#thenourishedsprout #tedxstormont #women #empowered #yourvoice #story #engaging #boldandbrilliant #brave #stormontbelfast
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Our last weekend of lectures until the new year. Now it's time for a well deserved break. I'm so proud of what we have achieved and the great support amongst all these ladies. . The time has truly gone by so quick and it's so hard to believe that in just over 6mths our 3 years of study will have come to an end. . Wishing these beautiful ladies and their families a great Christmas and here's to 2020 @joyrosemarynutrition @katdotcom @aimingtoflourish Hannah, Joanne and Clai...re. . Also a big shout out and thanks to the lovely staff @belfastwoodfiredpizza loved the gluten-free bases, all the pizzas were delicious and those olives 💥💯 . #thenourishedsprout #finalyear #nutrition #friendship #gratitude
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Over 48 hours later, perfect crispy activated nuts in a delicious cajun and sesame spice. . Tasted these once in Harrods and had to learn how to make them. 4 years later I think I've truly perfected them. The best flavour and crispness to date 💯💥🎉

Just a little prep started for Christmas Organic nuts getting ready to spice up as gifts.
Step #1 soaking the nuts Apart from getting rid of the debris on the nuts in a nutshell (pun intended) it makes them easier to digest.
... Step #2 into the dehydrator for 24 hours
Step #3 involves an organic blend of spices and more time back in the dehydrator for another 12-14 hours.
The crunch and flavour are so worth the effort and certainly easier on the digestive system which gets a big tick in my book 📚✅
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One of many assignments, clinic papers and practicals to do in my final year. It is so rewarding not just to get each one completed (although that feels great 💯) but also to learn so much and connect the dots. . This was an extremely challenging assignment looking at pharmacokinetics and pharmacodynamics of drug and nutrient interactions. . The body is capable of so much and the food we choose to eat can make a difference. It is mind blowing and amazing.... . Grateful to be on this incredible journey and looking forward to supporting more clients in the new year. . Have a fabulous weekend 💕
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Thanks for your interest this clinic is now booked.
If there are any other places available I will post on Facebook and Instagram.

Would you like to be a client at student clinic? . I have an available time slot on Sunday 24th November 13:00-15:00 at Stranmillis University College Belfast with a follow-up appointment to be scheduled in the new year at a reduced cost of £40. . All clinics are confidential and will take place under the supervision of a qualified practitioner, observed by final year Nutritional Therapists. ... . If you or someone you know would benefit then this is a great opportunity, whether you have an existing condition you would like support with or to simply improve your overall wellbeing. . Please e-mail at elayne.douglas@gmail.com
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An absolutely amazing weekend of nutrition lectures. Yes I'm tired and there was a lot to take in but goodness me I'm always blown away by what we learn. . These are very special times and I feel so lucky to have the opportunity to learn from the best 💕🙏. . .... . #thenourishedsprout #nutritionstudent #nutritionaltherapy #lifelonglearning #finalyear #study #assignments #exams #nutritiongoals #support #wellbeing #educate
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