The Running Coaches

Know anyone that would like to get into running?
Then like and share this post
One week to go before the next set of beginner groups and 5km + groups that take place in Newry and Newcastle.
... Pm for more details
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Newry, Newcastle and surrounding areas.
Are you a beginner or a 5km+ runner who needs to be properly coached?
No more couch to 5km - how about being coached!
... PM us for the right way...
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Another night in Newry and Newcastle and another night of brilliant commitment and progression. Simply put...

Beautiful night for running, great progress in the groups in both Newry and Newcastle.
Stick to it!

Can I commend all who attended tonight's beginner and 5km plus groups tonight in Newry and Newcastle.
Awful conditions but the numbers and commitment spoke volumes to us coaches.
That's how you can make a difference as if you can train in those type of conditions nothing will stop you!

Brilliant start to the beginner and 5km plus groups tonight! Love starting off the year the right way.
Set your goal, be strict with the plan and stay motivated.
We really hope you enjoyed the first night and found not just the running but also how important proper coaching can be.

Groups are near a go! Registration emails have been sent out.
If you have yet to receive one please check your spam/junk first. If still not received please PM me back

Final call for registering for both the Complete Beginner Coached Groups and 5km + running groups in Both Newry area and Newcastle area starting this coming Monday.
Simply PM us for details on how to register. Its easy to register and a decision that you wont regret.

New coached beginners running group starting this Monday in Newcastle Co Down
Anyone from Kilkeel Castlewellan, Dundrum, County Down and surrouding areas who would like to start, let us know asap to get registered.
Simply send us a PM

A happy New Year or be happy in the New Year?
One week before the groups return. Start 2018 the right way
... Pm to book your place now
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Complete 6 week beginner coached running groups start Jan 8th in Newry Warrenpoint and Newcastle.
In 6 weeks if you listen to what we say and do you will be able to run 5km.
Interested? Pm us for details on how we can change your fitness.

Please like and share - Christmas day is now come and gone.
Time to plan for the New Year and what way to better kick it off with getting started with oir beginners or getting back to running.
The return of the groups are taking place on the 8th Jan (see attached images for details) in Newry Newcastle and Warrenpoint with both fully coached groups for Beginners and the next level up for those who can run 5km or more.
... Take part in the original professionally coached groups that are social, fun and have a proven track record in success and where many try to imitate.
Perfect way to start the new year and to fire up your fitness in the dark of winter.
Want to take part?
Send us a PM for details on how to register.
For safety and quality purposes places will be limited.
Yesterday you said tomorrow, make it today
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Day 7 - Finally from all of the coaches, we would like to wish all of you a very happy Christmas and prosperous New year!
May 2018 bring you happiness, joy and the odd PB ;)
Details for 2018 groups coming very soon...

Day 6 - be social not social media.
Running is not just about fitness. It can be one the best ways of making new friends, and creating lasting friendships.
I can safely and proudly say that within our running groups we have created many new social circles and indeed friendships simply through running and together.
... Without being over dramatic it can change your life in a positive way you never thought.
So don't just think running is simply about one foot in front of the other.
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Day 5 - Health and Fitness
Many people start running to lose weight, to get fitter and stay healthier which is no bad thing. Not only does this make you feel better about yourself but also increases your confidence and self esteem.
To help with this, taking part in events, races etc can help motivate you and in the long run ;) make you even healthier, stronger and fitter overall!
... You can also help others - train and run for charity, volunteer at your local parkrun or even become the inspiration for someone else to start running to become a healthier fitter person. If they see you doing it, then why can't they do it too...
So don't let obstacles like time, confidence, weight, self esteem get in the way of what you want to achieve.
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Day 4 - Set a goal for the New Year.
The older you get, the less interested in setting goals, you become. You lose sight of your potential and become complacent in fitness and also in life.
How many times have you tried to run but truly deep down you know you gave up too easy?
... With having a realistic goal to aim for and a little bit of commitment, it can turn a 'what if' into 'I done it!'
With so many events around you, including a weekly free 5km parkrun on your doorstep you have plenty of options.
How many runners have we already helped achieve their goals?!? We can help you achieve your goal...
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Day 3 - Its Christmas! One of nicest times of the year but also one of the most stressful and this tends to progress into January, with worries that can increase your stress to unhealthy levels.
There is an argument that a bit of stress in your life can actually keep you focus but lets be honest too high of a stress level can have serious health implications and can affect others within your life circle. The good news is that running is one of the best outlets for relivin...g stress.
The simple act of going for a regular run can put everything into perspective, help you live a low stress life and help give you that eureka moment! Some of the best ideas can actually happen during a run.
Then put that with the social element of running with others and the worries can be put on the back burner.
In January we will have our usual compliment of running groups in Newry Warrenpoint and Newcastle, so it is the perfect time to either start or get back to it!
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As we build towards the next set of groups here is Number 2.
No.2 The Runners High Contrary to believe The "Runner's High" actually exists.
... It's well documented that while running the brain releases chemicals called endorphin's which can improve your mood, general outlook on life and your overall happiness.
Whether a runner experiences the high during or after a run, the effects can last for hours or days. Runners report that they sometimes run just to feel that high and if they stop running for an extended period they actually miss it.
How many times has your mood changed for the worse if you have stopped running for a while or even experienced the dreaded runners guilt?
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