Tomek Yogasana

Classical Hatha Yoga Teacher

I am a yoga teacher who studied in Atmavikasa Centre of Yogic Sciences in Mysore, India, ranked among the top 25 yoga institutions in India.
I teach classical Hatha Yoga in the Krishnamacharya tradition, the way that yoga was taught by him in the most original sense. Where mind and body are equally important and equally responsible for reaching a level of peace and relaxation while maintaining poses that may present a physical challenge to you, cultivating grace under pressure. A level of consciousness that yoga helps us to cultivate to move through life.

I teach in Maitri Yoga Studio twice times a week
http://maitristudio.net/team /tom-przybyla
Gym Co Belfast at York Gate
David LLoyd Gym
I'm also an official Glentoran FC yoga teacher

I offer one on one yoga class, pranayama, meditation and mindfulness.

The advantages of one on one compared to a class are; more attention from the teacher who can check your posture and make adjustments, saves you from making mistakes and wasting your time doing the wrong practice.

Class isn't too hard or easy. It's just right. No one looking at you. No need to be self-conscious.

Namaste