Tony O'Neill - Health & Performance

Corrective exercise specialist & a nutrition nut!

Personal Training is all about staying motivated, getting results and getting them on schedule. I recognise that every client is individual, and I know that every client requires a bespoke programme to achieve their goals.

I know that Personal Training is not just about having me with you in the gym, it is about having me guiding you through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.

I integrate a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways. Following your initial physical analysis, I will develop your training plan. Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger and more flexible.

Through diligent planning and implementation I aim to make you feel better than you have ever felt before!