Turquoise Of The Sea Health And Well Being

New Yoga class Francis St Lurgan TUES 6.30-7.30pm from Sept 11th. All welcome. PM or text 07841126046 to sign up. Please share.

SUMMER Power Yoga Workshops Muscle/ Abdominal tone,Stamina & Stress Busters. All 1.25hrs Lurgan Town Hall. FRI 10/08 7-8.15pm- BACK STRENGTH CORE&DETOX. WED 15/08 7-8.15pm- NECK & SHOULDERS. SAT 11 Aug, 10- 11.15am & FRI 17 Aug, 7-8.15pm -Back by popular demand: CORE&BALANCE. Booking Essential. £9pp or 3 workshops-£24pp.

Yoga class starting this Wed 30th May 6.30-7.30pm 6 wk block booking £30pp. PM or text me if interested 🧘‍♂️

Hi All, thank you for your ongoing business support. I have one space left for Luxury Yoga Retreat Day next Sat 21st April - Strengthen, Re energise & Renew. Pass on &/or Share please :) :) Thank you

Tone, Strengthen, Relax and Retreat in the beautiful Culloden Estate..A few places left for Saturday 17th 2018..p.m. me or check out Eventbrite for more info...

New Events for 2018...Re energise with Yoga, nourishing food Rexation & Balance for your mind, body & soul....

THANK YOU for your recent comments, likes and shares folks...appreciate spreading the Word...:):)

Relaxtion and retreat Yoga Event

New Year New You. Try out a Yoga class in 2017. Local classes Wednesday 7-8pm in Bleary, Craigavon and Thursday 7-8pm Lurgan, Mount Zion House. PM Louise if you are interested in Beginners or morning class :). Also, see link to a Luxury Yoga Day Retreat: https://www.eventbrite.co.uk/e/luxury-yog a-retreat-relaxati…

YOGA WITH TEENS

YOGA WITH TEENS

Releasing & relieving tension- The power of yoga :)

We have just launched a new Luxury Yoga Retreat Day for January 2017! This is a perfect opportunity to relax, re-energise, reconnect, renew and restore after the busy season of Christmas.
Take a look at our event details below and share with family and friends!
https://www.facebook.com/events/216432928 806668/

RESTORATIVE YOGA CLASS FOR ALL
Thursdays, Mount Zion House, LURGAN 8.15-9.15pm No previous yoga practise experience required. PLEASE BOOK.
... BENEFITS OF RESTORATIVE YOGA
• Strengthen, improve flexibility, balance & renew
Restorative yoga is an excellent opportunity to disconnect from the frenetic daily activity and let your speedometer return to 0 mph, moving slowly through the poses. The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness & ease. YOU NEED to bring 1 or 2 pillows, a cushion, blanket and warm jumper/fleece.
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