Vance Personal Training

Who doesn’t love a free class 💃💁🏻‍♀️

So proud of you!!
Repost @clairehbear with @get_repost ・・・ Ok so I never ever post stuff like this but I’m so proud of myself how far I’ve come! I want to say a massive thank you to literally the best personal trainer you could want! @vance_pt She has pushed me and inspired me to be a better version of myself! She has got me doing things I didn’t even know my body could do 🤣 I am so happy with my progress so far but that’s what it is progress I’ve still got a long way to go ...but I’ll get there! 20kg down and more to go! Motto of the gym consistency=results!! Special mention to @arnaud_dos_santos_ and @jay.hanna.fit also they are great motivators and are so supportive of me even though I’m not their client! Honestly anyone looking to change their lifestyle get fit and healthy look anyone of these guys up they are amazing!! @vance_pt @arnaud_dos_santos_ @jay.hanna.fit
#healthy#healthybodyhealthymind #healthylifestyle #personaltrainer #fitnessmotivation #gymmotivation #goals
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Got involved in these sessions 💪🏻💪🏻 comment below or message to get booked in! 🤩🤩

** Small group beginner PT ** Small group beginner classes starting @ ADS training. DM or tag a partner you’d like to get training with 💪🏻. Get in quick, 6 per class with classes starting soon 😉 . . #grouptraining #vancepersonaltraining #fitness #strengthtraining #conditoning #fitnessfun #fitfam #adstraining #bodyweighttraining #cardio #letsgetfit

My 8 year old niece showing me how to HSPU. ‘They’re easy’ 💁🏻‍♀️💪🏻 . . . . #crossfit #crossfitkids #handstand #pushup #gymnastics #athletic #strong #fitnessfun

How good is he at those rope slams? 😉🤣 Ok then, it’s on rewind 🙊. JP getting some pre-pre season in. Finishing off with a bit of conditioning including X40 rope slams...Easy 😏 Pre season group or individual conditioning packages available, just comment below or message to get involved 💪🏻

In Preparing for our World Cup qualifier V Netherlands tomorrow night @ Shamrock Park, Portadown. Kick Off 7:30pm. Come down and support ⚽️ @northernireland .
. . .... #football #northernireland #fifa #womensworldcup #vancepersonaltraining #letthemplay #gawa #womensfootball
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Little sneak peak into ADS training centre. If you don’t like commercial gyms this is your spot! Friendly and fun atmosphere. 💫💪🏻🏋🏻‍♀️ Get in touch 😉 . . . 📸:@jon.hugh.creative ... #photography #personaltrainingstudio #personaltrainer #lifestyle #fitness #fun #health #strength #conditioning #vancepersonaltraining #adstraining
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🌟PERSONAL TRAINING 🌟
Spaces available for 1-1 & group PT!
Summer is almost here, time to get started 💪🏻
... 🏋🏻‍♀️ Weekly 30minute/45 minute/ 60 minute training sessions available
🥘 Nutritional monitoring & advice
✅ Regular assessments to check progress
Want to know more details? Message me on Facebook, Instagram or email - demi_ni@me.com
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Holly ending her Friday session with some rope slams and burpees 💪🏻 . . . 4 rounds ... X10 Rope slams X10 Burpees . . #Burpees #Ropes #conditioning #fatburner #fridayworkout #adstraining #vancepersonaltraining #fitnessfun #fitness #training
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Some Monday fun conditioning 😰 Yes...my legs did give way and I fell 😂
4 rounds 150m Ski ... Prowler Push & Pull X4
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Match done and back to work 😎. Starting Saturday with Gemma smashing her deadlifts & Ski Erg 🤢💪🏻🤩

Excited and very proud to be back playing and wearing this shirt once again ⚽️ #NI

Shamrock Park, Portadown. 7:30pm KO ⚽️

Group PT sessions available 💥💪🏻
Free consultation to come see what it’s all about @ ADS 🤭🤩
PM for more information & prices
... #groupPT #adstraining #personaltraining #crossfit #strength #conditioning #fitness #exercise #vancepersonaltraining
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💥 We have another winner..Happy Easter Laura Parker 💥
😋🤭🐣🍫

Today’s winner ... Paula Hughes 👏🏻🏆🐣

Happy Easter everyone 🐣 🍫
Here’s your chance to enjoy a FULFIL Easter egg! 😍🤭
All you have to do is ‘LIKE, SHARE’ and tag a chocolate addict friend below 😉
... **As well as this page you must also 'LIKE' ADS Training and Jay Hanna health and fitness facebook pages 🤩. Type them into the search bar.**
We will be picking at random everyday starting from Easter Monday 🙋🏻‍♀ Good luck!
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Very happy to be the sponsor of Sparta Belfast futsal. Click the link below and give these guys a like 👇🏻 💯. Wishing them good luck and look forward to seeing them in action in the upcoming futsal fixtures 🤩⚽️

Superb wee gym session this morning. Excellent drive and even better patience. Looking forward to many more.

I went to my first circuit class last night loved it first bit of excerise in a year def feel burn today highly recommend demi cnt wait for next week ��

Superb wee gym session this morning. Excellent drive and even better patience. Looking forward to many more.

I went to my first circuit class last night loved it first bit of excerise in a year def feel burn today highly recommend demi cnt wait for next week ��

Superb wee gym session this morning. Excellent drive and even better patience. Looking forward to many more.

I went to my first circuit class last night loved it first bit of excerise in a year def feel burn today highly recommend demi cnt wait for next week ��

Superb wee gym session this morning. Excellent drive and even better patience. Looking forward to many more.

I went to my first circuit class last night loved it first bit of excerise in a year def feel burn today highly recommend demi cnt wait for next week ��