Virtu

Mobility Monday 34.
Goblet Squat Tip!
Hold the kettlebell by the horns in front of your chest, with the elbows always pointing down to 6 oŌĆÖclock. This will allow for you to slide your elbows ŌĆśbetweenŌĆÖ your knees.
... #Persist #StrongerForLife
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Swing Saturday 33.
This is the look youŌĆÖll receive if you tell me kettlebells hurt your back and youŌĆÖre ŌĆśswingingŌĆÖ an 8kg. Sorry, not sorry.

Mobility Monday 33.
Accumulating my daily 5 minutes in the squat position. 5 minutes doesnŌĆÖt sound like much, but multiply that by 365 and youŌĆÖve got yourself a LOT of time spent improving your hip, knee and pelvic health.
What have you done today to improve your health and fitness?
... #StrongerForLife #Persist
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Swing Saturday 32.
Does the kettlebell training help you lose body fat?
Kettlebell Resilience = Withstand hard work and become the FAT BURNING ATHLETE that you only ever dreamed of.
... The five basic movements (swing, snatch, press, squat, get up) can be used everyday to keep you strong, lean, fit and functional.
#StrongerForLife #Persist
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Irish Warrior Kettlebell Online Training Programme.
#Persist

Do you ever sit and second guess your every thought?
ŌĆ£I should have done this, I should have done that, maybe if I did it this way it would work, maybe if I did it that way it would work, I donŌĆÖt know what I should be doing?!ŌĆØ.
YouŌĆÖre doubting yourself. ... One of the chief causes of failure!
When it comes to improving health, body composition, performance and strength; it doesnŌĆÖt matter what you know or say.
The only thing that matters is what you do. Consistently.
#Persist #StrongerForLife
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4 Week Irish Warrior Kettlebell Online Training Programme.
What is it?
It is a 4 week intense strength and conditioning protocol combining the five primary kettlebell movements included in the Irish Warrior Kettlebell Workout Guide.
... When does it start?
Starting 13th August.
What do you get?
- 5 day per week kettlebell programme for 4 weeks. (30-45 minute investment each day).
- Free hardcopy of the Irish Warrior Kettlebell Workout Guide.
- Weekly Skype call to monitor progress.
- Video breakdown of each movement.
- 24 hour online support throughout entire programme.
Are you willing to WORK HARD?
Can you go beyond your LIMITS?
Are you ALL IN?
PM for further information.
#StrongerForLife #Persist
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You're Obsessed!! -

Mobility Monday 32.
Outdoor kettlebell session.
1. 3 position travelling lunge.... 2. Waiter walk figure of 8ŌĆÖs. 3. Prying goblet with neck nods.
#StrongerForLife #Persist
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Outdoor kettlebell mobility/recovery session.
The key to lifelong fitness = the freedom to move well, lift strong and to enjoy ALL physical activities.

Happy 50th birthday to the best mother any son could wish for.
1 Kettlebell swing completed for every year sheŌĆÖs been in earth.
#StrongerForLife... #Persist
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Hardcopies being sent out today to all around the world!
To those who have purchased the book, thank you for the continued support.
The kettlebell always wins!
... Link below.
­¤æć­¤Å╗­¤æć­¤Å╗­¤æć­¤Å╗­¤æć­¤Å╗.
http://bit.ly/IrishWarriorKettlebell
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Swing Saturday 31.
Love is Love.
#StrongerForLife

CHECK THIS OUT!!
Oh yeahhhh!!
Link for purchase below.
... ­¤æć­¤Å╗­¤æć­¤Å╗­¤æć­¤Å╗­¤æć­¤Å╗
http://bit.ly/IrishWarriorKettlebell
#StrongerForLife #Persist
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Many talk the talk, very few walk the walk.
Hardcopies of Irish Warrior Kettlebell Workout Guide on sale now!!
Link below for purchase.
... ­¤æć­¤Å╗­¤æć­¤Å╗­¤æć­¤Å╗­¤æć­¤Å╗
http://bit.ly/IrishWarriorKettlebell
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Mobility Monday 31.
You donŌĆÖt need to set aside specific time to mobilise. From my own experience, it is boring. If weŌĆÖre to engrain mobility as a habit, I believe we should be completing it sporadically throughout the day at any given moment.
Luckily I am at the gym everyday for 10+ hours, so I complete 2-3 minute flows peppered in between Coaching sessions or during a members warm up (just like the one in this video).
... #StrongerForLife #Persist
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Weekly tip: Remember that failure is an important part of your journey. Be proud of yourself and be proud of your effort.
NEVER stop believing.
#StrongerForLife... #Persist
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The number 1 illness on the planet is weakness. STRENGTH always wins!
Invest in your health, fitness, strength and longevity. The Kettlebell should be your go-to tool for that. You and the kettlebell, together fighting weakness.
Lady Dixon Kettlebell Workout!
... KB press = 15 reps. Overhead carry = 20m. KB front squat = 15 reps. Rack carry = 20m. (Complete 3-5 sets).
Link in below for Irish Warrior Kettlebell Workout Guide.
­¤æć­¤Å╗­¤æć­¤Å╗­¤æć­¤Å╗­¤æć­¤Å╗­¤æć­¤Å╗­ ¤æć­¤Å╗
http://bit.ly/IrishWarriorKettlebell
#StrongerForLife #Persist
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What's behind the Virtu logo?
The triangular pattern represents absolute strength and unity of an individual. The logo also depicts VirtuŌĆÖs three Ps. There are three triangles combined through an interlocking pattern, each triangle is of equal length, representing the balance of Persistence, Positivity and Patience. Locked inside these three interlocked triangles lies one core triangle: Virtu - the sum of all its parts, progress.
#StrongerForLife... www.virtubelfast.con
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This guy has forgotten more about Kettlebells than I'll ever know and that's just one of his many talents. A quality coach just heading up and up!!

There isn't enough characters to sum Fionnbh├Īrr up as a coach.



His professionalism, his drive, his focus not just for himself but his clients and friends he never leaves a stone unturned. He will bring the best out in you and guide you to be stronger both mentally and physically for life

There are very few athletes/coaches I respect as much as Fionn. He walks his talk in every aspect of his coaching/training life and studies as much as he trains. He is the real deal in every way. If you need to get stronger, more mobile, go longer or healthier in anyway he is the man.

Persist.

Nothing to say but this boy is amazing and what a place he got but it not the place it the man in the place

I've been training with Fionn consistently for a year now. Professional and knowledgeable - couldn't ask for anything else in a coach. Highly recommended!

I have been training with Fionnbharr for over 18 months, I cannot recommend him enough. He understands and supports my hectic lifestyle, with constant relative advice, motivation, and knowledge. I have had many 'PTs' over the years but never quite like Fionnbharr. Book a session you'll not regret it.

I have a unique perspective on Fionnbharr as his coach for KB Sport. I've witnessed his determination to achieve the impossible firsthand, his mindset is not only primed for success 24/7 but it's infectious as well. Meaning people who train with him will begin to adopt his attitude for success. This is a very valuable commodity.

Has guided and trained me now for a number of months and the knowledge and skills this man has taught me are second to none ! My job as a Firefighter puts me in physically demanding situations daily, and having the confidence in your own body to preform when needed is a must. A true gentleman and amazing coach! Thoroughly recommend to anyone !!!

Had the pleasure of attending a mobility seminar he took in our gym and absolutely loved it and learnt and took away so much from the couple of hours as did the whole class! Great coach and a great guy who's certainly going to the top...

Best of luck bud ’┐Į

Fionnbh├Īrr is a world class coach as well as an elite level athlete. Both of these qualities shine through in his instruction of strength and conditioning, with the KB (Sport and Hardstyle) being the foundation of what he teaches. Virtu is an excellent facility, with top quality equipment, which is manufactured here in Belfast by BlkBox Fitness.



Having the opportunity to train with or be coached by Fionnbh├Īrr should be taken at the earliest possible opportunity!!



Absolute quality in every respect!!

Fionn is an excellent coach, he is very patient and will put you at ease, can't recommend Virtu enough

Fionn is a coach that genuinely practices what he preaches. In the last 6 months he has taken me from strength to strength, allowing me to achieve so much more than I thought I ever could and giving me the ability and drive to always push myself. Having Fionn train me and really believe in my abilities means I know there are no limits to what I can achieve.

If you want a coach that will train and work with you as an individual with individual training needs/goals this is your guy, couldn't ask for a better coach!

Finn is a truly talented individual! I had the pleasure to be part of a Kettlebell seminar he taught! Instruction and knowledge is first class! Definitely deserving of his world championship achievement.

Couldnt recommend Fionnbarr enough. Absolute gent and so knowledgeable.

All-around athlete and excellent coach with great sense of humor. Recommended!

This guy has forgotten more about Kettlebells than I'll ever know and that's just one of his many talents. A quality coach just heading up and up!!

There isn't enough characters to sum Fionnbh├Īrr up as a coach.



His professionalism, his drive, his focus not just for himself but his clients and friends he never leaves a stone unturned. He will bring the best out in you and guide you to be stronger both mentally and physically for life

There are very few athletes/coaches I respect as much as Fionn. He walks his talk in every aspect of his coaching/training life and studies as much as he trains. He is the real deal in every way. If you need to get stronger, more mobile, go longer or healthier in anyway he is the man.

Persist.

Nothing to say but this boy is amazing and what a place he got but it not the place it the man in the place

I've been training with Fionn consistently for a year now. Professional and knowledgeable - couldn't ask for anything else in a coach. Highly recommended!

I have been training with Fionnbharr for over 18 months, I cannot recommend him enough. He understands and supports my hectic lifestyle, with constant relative advice, motivation, and knowledge. I have had many 'PTs' over the years but never quite like Fionnbharr. Book a session you'll not regret it.

I have a unique perspective on Fionnbharr as his coach for KB Sport. I've witnessed his determination to achieve the impossible firsthand, his mindset is not only primed for success 24/7 but it's infectious as well. Meaning people who train with him will begin to adopt his attitude for success. This is a very valuable commodity.

Has guided and trained me now for a number of months and the knowledge and skills this man has taught me are second to none ! My job as a Firefighter puts me in physically demanding situations daily, and having the confidence in your own body to preform when needed is a must. A true gentleman and amazing coach! Thoroughly recommend to anyone !!!

Had the pleasure of attending a mobility seminar he took in our gym and absolutely loved it and learnt and took away so much from the couple of hours as did the whole class! Great coach and a great guy who's certainly going to the top...

Best of luck bud ’┐Į

Fionnbh├Īrr is a world class coach as well as an elite level athlete. Both of these qualities shine through in his instruction of strength and conditioning, with the KB (Sport and Hardstyle) being the foundation of what he teaches. Virtu is an excellent facility, with top quality equipment, which is manufactured here in Belfast by BlkBox Fitness.



Having the opportunity to train with or be coached by Fionnbh├Īrr should be taken at the earliest possible opportunity!!



Absolute quality in every respect!!

Fionn is an excellent coach, he is very patient and will put you at ease, can't recommend Virtu enough

Fionn is a coach that genuinely practices what he preaches. In the last 6 months he has taken me from strength to strength, allowing me to achieve so much more than I thought I ever could and giving me the ability and drive to always push myself. Having Fionn train me and really believe in my abilities means I know there are no limits to what I can achieve.

If you want a coach that will train and work with you as an individual with individual training needs/goals this is your guy, couldn't ask for a better coach!

Finn is a truly talented individual! I had the pleasure to be part of a Kettlebell seminar he taught! Instruction and knowledge is first class! Definitely deserving of his world championship achievement.

Couldnt recommend Fionnbarr enough. Absolute gent and so knowledgeable.

All-around athlete and excellent coach with great sense of humor. Recommended!

This guy has forgotten more about Kettlebells than I'll ever know and that's just one of his many talents. A quality coach just heading up and up!!

There isn't enough characters to sum Fionnbh├Īrr up as a coach.



His professionalism, his drive, his focus not just for himself but his clients and friends he never leaves a stone unturned. He will bring the best out in you and guide you to be stronger both mentally and physically for life

There are very few athletes/coaches I respect as much as Fionn. He walks his talk in every aspect of his coaching/training life and studies as much as he trains. He is the real deal in every way. If you need to get stronger, more mobile, go longer or healthier in anyway he is the man.

Persist.

Nothing to say but this boy is amazing and what a place he got but it not the place it the man in the place

I've been training with Fionn consistently for a year now. Professional and knowledgeable - couldn't ask for anything else in a coach. Highly recommended!

I have been training with Fionnbharr for over 18 months, I cannot recommend him enough. He understands and supports my hectic lifestyle, with constant relative advice, motivation, and knowledge. I have had many 'PTs' over the years but never quite like Fionnbharr. Book a session you'll not regret it.

I have a unique perspective on Fionnbharr as his coach for KB Sport. I've witnessed his determination to achieve the impossible firsthand, his mindset is not only primed for success 24/7 but it's infectious as well. Meaning people who train with him will begin to adopt his attitude for success. This is a very valuable commodity.

Has guided and trained me now for a number of months and the knowledge and skills this man has taught me are second to none ! My job as a Firefighter puts me in physically demanding situations daily, and having the confidence in your own body to preform when needed is a must. A true gentleman and amazing coach! Thoroughly recommend to anyone !!!

Had the pleasure of attending a mobility seminar he took in our gym and absolutely loved it and learnt and took away so much from the couple of hours as did the whole class! Great coach and a great guy who's certainly going to the top...

Best of luck bud ’┐Į

Fionnbh├Īrr is a world class coach as well as an elite level athlete. Both of these qualities shine through in his instruction of strength and conditioning, with the KB (Sport and Hardstyle) being the foundation of what he teaches. Virtu is an excellent facility, with top quality equipment, which is manufactured here in Belfast by BlkBox Fitness.



Having the opportunity to train with or be coached by Fionnbh├Īrr should be taken at the earliest possible opportunity!!



Absolute quality in every respect!!

Fionn is an excellent coach, he is very patient and will put you at ease, can't recommend Virtu enough

Fionn is a coach that genuinely practices what he preaches. In the last 6 months he has taken me from strength to strength, allowing me to achieve so much more than I thought I ever could and giving me the ability and drive to always push myself. Having Fionn train me and really believe in my abilities means I know there are no limits to what I can achieve.

If you want a coach that will train and work with you as an individual with individual training needs/goals this is your guy, couldn't ask for a better coach!

Finn is a truly talented individual! I had the pleasure to be part of a Kettlebell seminar he taught! Instruction and knowledge is first class! Definitely deserving of his world championship achievement.

Couldnt recommend Fionnbarr enough. Absolute gent and so knowledgeable.

All-around athlete and excellent coach with great sense of humor. Recommended!