Windsor Leisure Centre

The next instalment in the British Gymnastics #GymnastsAtHome series is the Spinning Challenge!
Make sure you show us your spins by tagging us using #GymnastsAtHome

It's not just about keeping your body healthy, we need to remember our minds too. Ted Talks have curated a playlist of advice on how to look after our brains health and well-being. The talks cover the transformational effects of exercise to how to stay calm even when we know we'll be stressed!
Listen here: https://crowd.in/tiNsNp

We've teamed up with the UK's number one boxing for fitness training provider, Hatton Boxing to bring FREE and exclusive at-home workouts for our communities. Improve strength, agility, balance, co-ordination and fitness with these high intensity, low impact full body workouts designed for all abilities – and no equipment needed!
https://crowd.in/6aEBt7

With over 6.4m subscribers on YouTube, Yoga With Adriene's library of free yoga videos welcomes all levels, beginners or experts to start their yoga journey.
Yoga For Beginners and Foundations of Yoga series are perfect for if you're new to the practice. You'll be building the foundation of having a happy, health at home yoga practice. If you're looking for a challenge and work up a sweat, try the Yoga for Weight Loss or Total Body Yoga playlists.
Enjoy! https://crowd.in/jLZ...355
#yoga #mindfulness #meditation #leisurecentre #stayhome
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When it comes to learning a whole lot of moves from dance, martial arts and yoga this Les Mills series is the way to go. Each 20 or 40-minute class is jam-packed with music and foundation fitness moves and fun games. Get the kids dancing and help to nurture a life-long love of physical activity, BORN TO MOVE™ helps children experience the joy and vitality of moving to music.
Get moving and dancing with the kids and learn some new moves yourself
https://crowd.in/updC19

While school is on pause, kids listen free on Audible. Audible are making sure that kids everywhere can instantly stream their incredible collection of stories, including titles across six different languages. Keep the kids dreaming and learning.
All of their stories are free to stream on your desktop, laptop, phone or tablet.
... Start listening today https://crowd.in/Axn5Ou
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Worried about coronavirus? The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated and we want to help you look after your mental well-being, as well as your physical.
One You as part of their Every Mind Matters service have put together some simple things that you can do to help take care of your mental health and well-being during times of uncertainty. ...
Making these tips into every day habits will help you think more clearly and make sure you are able to look after yourself and those that you care about.
Take a look, stay safe and take care: https://crowd.in/a2Joao
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ShapemasterUK are sharing a series of "at-home" workouts designed to help older adults and those with long term health conditions to keep active whilst isolating at home. They've got an array of exercises which can be performed in the standing position or are chair based.
Here's week one to get you started: https://crowd.in/TvAYSl For more videos take a look at their youtube channel: https://crowd.in/LFTNjk
... Stay safe and take care!
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Your British Gymnastics challenge for today is called the In & Out Challenge🤸
See how many times you can jump in and out of a hoop (or circle on the floor) in 30 seconds. You can go forwards, backwards or sideways.
3,2,1 GO! 👍
... #jointhemovement #leisurecentre #athome #stayhome #GymnastAtHome #StayInWorkOut
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🏊ONE FOR OUR REGULAR SWIMMERS🏊
MySwimPro have shared some great techniques, drills and dryland swimming workouts to make you feel like you're swimming, even when there's no pool 😌. To keep active in your favourite way visit https://crowd.in/vrfSMx Our go to is the "total body dryland workout for swimmers", it does what it says on the tin! #swim #leisurecentre #athome #StayInWorkOut

It's time to jump around! We hope you enjoyed practising your balance last week, this week it's all about jumping!
Make sure you tag British Gymnastics and us in your posts by using #gymnastsathome #stayinworkout

Stretch your legs as a family in the kitchen! Jamie Oliver has some great ideas and recipes to get the kids cooking something they can be proud of and you can all enjoy.
Get cooking together: https://crowd.in/xJqgAk

It's time for the next British Gymnastics challenge, this one is called Holding Tight🤸 We want you to see how many times you can do a stretch jump or a tuck jump in 30 seconds, holding a small object in between your knees. The object could be a rolled-up pair of socks, a bean bag – anything small that is safe to use.
Quick, you've only got 30 seconds, let us know how you get on by tagging us and using #GymnastAtHome #StayInWorkOut
... #jointhemovement #leisurecentre #athome #stayhome
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Bath time is going to be a little bit different from now on! We don't want those learning to swim to miss out, so working in partnership with Swim England we're created "Bath time swimming lesson" ideas to keep their swimming skills up!
Old McDonald had a squid... wait that doesn't sound right, or does it? Change the usual farmyard animals to sea animals and this song takes on a whole new life. We've come up with the animals and the actions, you've just got to do the singing....
Dolphin🐬 They'll use hands to make the undulation of a dolphin in the bath Squid🐙 Get them to put their chin in the water and blow bubbles Turtle🐢 They'll need to use their hands (or turtle flippers as we like to call them) to splash water on their face Fish🐠 Get the to lie in the water, face in or close to the water
CAUTION: Parents may get wet!
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Get involved and improve your balance whilst #athome!
Make sure you tag British Gymnastics and us in your posts by using #gymnastsathome #stayinworkout

Headspace have launched free subscriptions to their meditation app for all NHS clinical and non-clinical staff through 2020. You'll get access to hundreds of guided meditations, sleep sounds, quick workouts, group meditations and much more. All you need to do is visit https://crowd.in/l4O5f0 and enroll using your NHS email address.
From all of us here at your local leisure centre, thank you for all that you do. #nhs #nhsheros #leisurecentre #stayhome

One for those of us that are home-schooling our children right now! Cosmic Kids is a YouTube channel dedicated to teaching children yoga, mindfulness and relaxation. There is a huge collection of interactive adventures which build strength, balance and confidence all through story telling. Perfect to do if you're struggling to get them focused first thing or in the post-lunch slump!
Take a look: https://crowd.in/Ej2Owd
#kidsactivites #stayhome #kidsathome #leisurecentre #StayInWorkOut

Staying home doesn't mean you have to stay still! Join the movement with us, let's get happier and healthier together even when we're not with each other! For tips, advice and guidance on how to get active in and around your home visit: https://crowd.in/eXAbbr
Join the Movement and use #StayInWorkOut to share with us how you're staying fit and healthy! Sport England