Wren Zen Wellbeing And Holistic Therapies

Totally Amazing !!!! Just wanted to let u all know what is happening at the minute with my very talented sister's business " Movement Yoga " THE FOREST SESSIONS This will be my weekly go to followed by some mindfulness walking. Mind , body and soul.... Bliss . Contact Natalie on 07776382151

Contact Natalie 07776382151 to book your space. YOGA IN MARKETHILL YEAH !!!

😍 NOW AVAILABLE 😍
EXPRESS FACIALS 💖
LUXURY FACIALS 💖
... DELUXE FACIALS 💖
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🤗 WEEKLY DEAL - THE DE-STRESS EXPRESS ! Back massage followed by a tea tree foot treatment with heated booties, arm, face and head massage. Then to finish off, a relaxing foot massage with added reflexology to relax and rewind you . All this for only £30 usually £40 . Also available with gift vouchers 💖

Reflexology and massage therapy are fantastic for helping your body and mind relax and unwind. Look after your wellbeing and don't let stresses of life bring you down . 😇

Available appointments this week WED - 11am 12 pm 1pm and 6.45 THURS 11am 12pm 1pm FRI 1pm and 6.45 pm . Pm to book or drop me a text on 07742516388

Happy International woman's day 💖

"CAT"CH YOURSELF A MASSAGE . APPOINTMENTS AVAILABLE NEXT WEEK TUES WED THURS AND FRI pm to book 😻

Tues and wed appointments available this week pm to book 😁

REFLEXOLOGY FOR ANXIETY AND STRESS Anxiety develops when we are first faced with a stressful situation – moving house, a big event, redundancies, bereavement or something as simple as a caffeine overload. These feelings of anxiety are the body’s early warning system. Your body recognises that some form of danger is near, so you are kept alert in order to cope with what your body perceives as a potentially life-threatening event. In healthy individuals, the difficult situatio...n is met, overcome and we move on. For some people, it isn’t so simple. When anxiety symptoms prevent you from coping with everyday life, then you may have developed an anxiety disorder. Reflexology is a great way of relaxing and learning to manage your stress levels and anxiety symptoms. As well as the profoundly relaxing experience of having a treatment from a professional reflexologist, Reflexology therapeutically reduces stress and tension throughout the bodys systems to improve blood and lymph circulation, increase nerve supply to the cells and release toxins from the body's tissues.
It is believed to encourage the release of endorphins, the body's natural feel-good hormones, well documented in their ability to relieve stress. Through the relaxation process the body is more capable of dealing with the stresses placed on it by daily living and those associated with illness.
If you have high levels of stress and anxiety, reflexology may be able to help you calm down and learn to control your anxiety symptoms.
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